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Overcoming Low Self-Esteem, 1st Edition

Overcoming Low Self-Esteem, 1st Edition

Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Boost your confidence and change your life for the better

Melanie Fennell’s acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 1st July 2009

Price: £11.99

ISBN-13: 9781849011563

Reviews

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.
BABCP Magazine