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Overcoming Anger and Irritability, 1st Edition

Overcoming Anger and Irritability, 1st Edition

A Books on Prescription Title

Take control of your anger and improve your quality of life

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Contains a complete self-help program and monitoring sheets

Based on clinically proven cognitive behavioural therapy

From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 5th November 2009

Price: £12.99

ISBN-13: 9781849014182

Reviews

Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders
Dr James Le Fanu
The Overcoming series [is] central to any cognitive behavioral therapist's library.
CBT Today