Related to: 'How to Stop Destroying Your Relationships'

Robinson

How to Control Your Anger

Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate
Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis
Robinson

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis
Authors:
Albert Ellis

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.

Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange
Robinson

Anger

Albert Ellis
Authors:
Albert Ellis

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Impact Publishers

Rational Emotive Behavior Therapy, 2nd Edition

Albert Ellis, Catharine Maclaren
Authors:
Albert Ellis, Catharine Maclaren

Updated resource for practicing therapists from the father of rational therapy. Modern cognitive-behavioral therapy has its roots in the rational approach created by Ellis in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis's systematic integrative approach has grown and matured into a powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using REBT. Includes a thorough description of REBT theory and procedures, case examples, exercises. Major themes include: The Theory of Rational Emotive Behavior Therapy; The Practice of REBT; The Main Cognitive Techniques of REBT; The Main Emotive and Experiential Techniques of REBT; The Main Behavioral Techniques of REBT; The Integration of REBT with Other Psychotherapies; Summary and Conclusions.

Impact Publishers

Feeling Better, Getting Better, Staying Better

Albert Ellis
Authors:
Albert Ellis

"Feeling better," says Dr. Ellis, "is crucial to successful therapy. Getting better is even more important." The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining - or regaining - emotional health. Feeling Better, Getting Better, Staying Better presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.

Impact Publishers

How To Make Yourself Happy

Albert Ellis
Authors:
Albert Ellis

Ajahn Brahm

UK-born Ajahn Brahm was ordained as a monk in Bangkok at the age of twenty-three by the Abbot of Wat Saket. He subsequently spent nine years studying and training in the forest meditation tradition under Venerable Ajahn Chah. Ajahn Brahm is now the Abbot of Bodhinyana Monastery and the Spiritual Director of the Buddhist Society of Western Australia.

Anton Svensson

'Anton Svensson' is a pseudonym for Stefan Thunberg and Anders Roslund.Stefan Thunberg is one of Scandinavia's most celebrated screenwriters. His body of work spans popular TV series such as Henning Mankell's Wallander and Håkan Nesser's Van Veeteren as well as two of Sweden's biggest box office successes in recent years: Hamilton and Jägarna 2. While Thunberg achieved fame as a screenwriter, the rest of his family became infamous in an entirely different way: his father and brothers were Sweden's most notorious bank robbers, dubbed Militärligan (The Military Gang) by the media. Anders Roslund is an award-winning investigative journalist and one of the most successful and critically acclaimed Scandinavian crime writers of our time. Roslund is part of the New York Times bestselling author duo Roslund & Hellström, who are recipients of many prestigious awards, including the CWA International Dagger, the Glass Key and the Swedish Academy of Crime Writers' Award, and who boast sales exceeding five million copies. Films and TV series based on Roslund & Hellström's novels are in the works, both in Hollywood and Europe.

Bari Tessler

Bari Tessler, MA, is a financial therapist and mentor coach. She has guided thousands of people to new, empowered, and refreshingly honest relationships with money through her nurturing, body-centered approach. Tessler earned a master's degree in somatic psychology from Naropa University and worked in body-centered therapy for over a decade before unexpectedly falling in love with bookkeeping systems and money work. Her unique methodology integrates these two worlds into deep money healing that honors all the facets of our money relationships: body to spirit, lineage to career, smart practices to deep visioning, and much more. Tessler is currently leading a global conscious money movement via the year-long program The Art of Money, which she founded in 2001, weaving together money teachings for individuals, couples, and entrepreneurs. She is author of The Art of Money.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second novel, All That She Can See, was a Top Three Sunday Timesbestseller in hardback and a Top Ten bestseller in Ireland.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She will soon play Veronica in Heathers: The Musical at The Other Palace Theatre in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case. When the Curtain Falls is her third novel.

Charlotte Betts

Charlotte Betts began her working life as a fashion designer in London. A career followed in interior design, property management and lettings.Always a bookworm, Charlotte discovered her passion for writing after her three children and two step-children had grown up. The Apothecary's Daughter is her debut novel and won the YouWriteOn Book of the Year in 2010, the Romantic Novelists' Association Joan Hessayon Award for New Writers in 2011 and the RoNA's Historical Category award for 2013. The sequel, The Painter's Apprentice was published in 2012 and shortlisted for the Festival of Romance's Best Historical Read Award in 2012. The Spice Merchant's Wife was published in 2013 and won the Festival of Romance's Best Historical Read Award in 2013.

Cynthia Harrod-Eagles

Cynthia Harrod-Eagles is the author of the hugely popular Morland Dynasty novels, which have captivated and enthralled readers for decades. She is also the author of the contemporary Bill Slider Mystery series, as well as her new series, War at Home, which is an epic family drama set against the backdrop of World War I. Cynthia's passions are music, wine, horses, architecture and the English countryside.

David Sedaris

With sardonic wit and incisive social critiques, David Sedaris has become one of America's pre-eminent humor writers. The great skill with which he slices through cultural euphemisms and political correctness proves that Sedaris is a master of satire and one of the most observant writers addressing the human condition today. David Sedaris is the author of Barrel Fever and Holidays on Ice, as well as collections of personal essays, Naked, Me Talk Pretty One Day, Dress Your Family in Corduroy and Denim, When You Are Engulfed in Flames and his most recent book, Let's Explore Diabetes with Owls, each of which became an immediate bestseller. The audio version of Let's Explore Diabetes With Owls was a Grammy nominee for Best Spoken Word Album. He is the author of the New York Times-bestselling collection of fables entitled Squirrel Seeks Chipmunk: A Wicked Bestiary (with illustrations by Ian Falconer). He was also the editor of Children Playing Before a Statue of Hercules: An Anthology of Outstanding Stories. Sedaris's pieces appear regularly in the New Yorker and have twice been included in 'The Best American Essays'. There are a total of ten million copies of his books in print and they have been translated into twenty-nine languages.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Emma Blair

Emma Blair was a pen name for Scottish actor and author Iain Blair, who began writing in his spare time and whose first novel, Where No Man Cries, was published in 1982. During a writing career spanning three decades he produced some thirty novels, but his true identity remained a secret until 1998 when his novel Flower of Scotland was nominated for the RNA Romantic Novel of the Year award. He was one of Britain's most popular authors and his books among the most borrowed from libraries. Iain Blair died in July 2011.

Emma K. O'Donoghue

Emma K. O'Donoghue, DClinPsy, is a senior clinical psychologist working in community psychosis settings in South London. She has a longstanding interest in using ACT approaches for people experiencing first episode and established psychosis and those with bipolar affective disorder. She coordinated a recent randomized controlled trial of ACT workshops for service users and caregivers in community psychosis settings and is involved in working with service users to facilitate ACT interventions. O'Donoghue regularly trains psychologists in ACT for psychosis interventions and teaches on London psychology masters and doctoral courses in ACT approaches.

Eric M.J. Morris

Eric M. J. Morris, PhD, is a clinical psychologist and director of the La Trobe University Psychology Clinic, Melbourne, Australia. Morris previously worked as the psychology lead for early intervention for psychosis at the South London and Maudsley NHS Foundation Trust, UK. He has twenty years' experience treating people with psychosis, and their families, using psychological therapies. Morris completed a PhD at King's College London, researching acceptance and commitment therapy as an individual- and group-based intervention for people recovering from psychosis, and as workplace resilience training for mental health workers. Morris is a coeditor of Acceptance and Commitment Therapy and Mindfulness for Psychosis and coauthor of the self-help guide, ACTivate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun.

Helen Kennerley

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.