Related to: 'The Little Book of Resilience'

Robinson

StressLess

Matthew Johnstone, Michael Player
Authors:
Matthew Johnstone, Michael Player
Robinson

Capturing Mindfulness

Matthew Johnstone
Authors:
Matthew Johnstone
Robinson

Quiet the Mind

Matthew Johnstone
Authors:
Matthew Johnstone
Robinson

The Alphabet of the Human Heart

Matthew Johnstone, James Kerr
Authors:
Matthew Johnstone, James Kerr

A handbook for the happy, and a bible for the broken-hearted, The Alphabet of the Human Heart is an enchanting and enriching journey through the upside and the downside of what it means to be human - our hopes and our fears, our strength and our weakness, our highs and our lows.The Alphabet of the Human Heart is a book of literally two halves. Firstly there is upside A-Z, which is full of the happy and hopeful aspects of our lives, such as A is for Adventure, through G is for Gratitude, S is for Smile to Zen is the Place to Be. The other downside half examines the negative parts of our character lives and how we can overcome them to lead more positive and fulfilling lives. From A is for Anger, through H is for Hate, T is for Temptation to once again end on Zen is the Place to be. Matthew and James have been friends for over 30 years and they've experienced both sides of life - the upside and the downside - and they've turned their experience of life - and of friendship - into a book that combines words and pictures to tell a bigger story.Praise for I Had a Black Dog:'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesPraise for Living with a Black Dog:'Moving and thoughtfully written ... a must-have' Daily Mirror'Comprehensive and very helpful ... brilliant' Guardian Weekend

Robinson

Living with a Black Dog

Matthew Johnstone, Ainsley Johnstone
Authors:
Matthew Johnstone, Ainsley Johnstone
Robinson

I Had a Black Dog

Matthew Johnstone
Authors:
Matthew Johnstone

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday TimesThere are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life.Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Alan Jasanoff

Alan Jasanoff is the award-winning director of the MIT Center for Neurobiological Engineering. He lives near Cambridge, Massachusett

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Christopher Freeman

DR CHRIS FREEMAN was an honorary professor at Queen Margaret University, Edinburgh. As consultant psychiatrist, he created and led services for eating disorders for over forty years and ran outpatient, day patient and inpatient units and, most recently, an intensive home treatment team for severe anorexia nervosa - all in the Edinburgh/South-East Scotland area.

Colin Espie

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

David Feinstein

David Feinstein, Ph.D. is a clinical psychologist who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. He is married to Donan Eden.

David Veale

David is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Priory Hospital, North London. He is an Honorary Senior Lecturer at the Institute of Psychiatry, King's College London. He is an accredited cognitive behaviour therapist and President of the British Association for Behavioural and Cognitive Psychotherapies 2006-8. He has about 50 publications to his name, accessible through his website www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 15 years.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Frank Tallis

Dr Frank Tallis is a writer and clinical psychologist. He has held lecturing posts in clinical psychology at the Institute of Psychiatry and neuroscience at King's College London. He has published over 30 scientific papers in international journals and has written a textbook on cognitive and neuropsychological aspects of Obsessive Compulsive Disorder (OCD). He has written three works of psychology for the lay reader: Changing Minds (a history of psychotherapy), Hidden Minds (a history of the unconscious) and Lovesick (an exploration of the relationship between romantic love and mental illness).

Hugh Mackay

Hugh Mackay is a social researcher and bestselling author. He has a master's degree in moral philosophy and was one of the founders of the St James Ethics Centre. He has been awarded honorary doctorates by five Australian universities and is a Fellow of the Australian Psychological Society. In 2015, he was appointed an Officer of the Order of Australia. He lives in Canberra.

Jan Scott

Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.

Jenny Barnett

Dr Jenny Barnett is a neuroscientist and psychologist interested in the genetic and environmental causes of brain health and mental illness. Having trained at Oxford, Cambridge and Harvard universities, Jenny has authored more than 50 scientific publications on topics ranging from new treatments for schizophrenia to the economic impact of dementia. She now works at the intersection of academic and industrial research, designing new technologies to help detect, diagnose and treat brain disorders. Her first book, Growing Up Happy, with Alexia Barrable, was published by Robinson in 2016.

John Bradshaw

John Bradshaw has combined his exceptional skills in the role of counsellor, author, management consultant, theologian, philosopher and public speaker, becoming one of the leading figures in the field of addiction recovery, family systems, relationships, spiritual and emotional growth and management training. His dynamic therapies are practised all over the world. A much sought-out speaker, Bradshaw has truly touched and transformed the lives of millions.

Lee Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Lore Dickey

lore m. dickey is assistant professor in the department of educational psychology at Northern Arizona University. He has a long history of LGBTQ advocacy and social justice work, and has presented throughout the world on trans-affirmative practice with gender diverse people, and recently completed serving as co-chair with Anneliese Singh of the APA task force that developed the Guidelines for Psychological Practice with Transgender and Gender Nonconforming People. His research and clinical work focuses on addressing the needs of gender diverse individuals.