Search Results for: Mindfulness for Health

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the “what” and the “why” of mindfulness–explaining why meditation is not for the “faint-hearted,” how meditation can actually be a radical act of love, and why paying attention is so supremely important. By “coming to our senses”–both literally and metaphorically–we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the “how” of mindfulness–explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By “coming to our senses”–both literally and metaphorically–we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind–explaining what we’re learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By “coming to our senses”–both literally and metaphorically–we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world–explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By “coming to our senses”–both literally and metaphorically–we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

‘As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I’m thrilled that David Allen is bringing his brilliance to the most important audience of all: Our young people. Today’s teenagers face a tsunami of distractions and pressures. This practical and powerful book will ease their stress and focus their minds in ways that will last a lifetime’ – Daniel H. Pink, New York Times bestselling author of When and Drive

‘If you learn these techniques, they’ll pay off for decades’ – Charles Duhigg, New York Times bestselling author of The Power of Habit

The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus or education is being spent teaching and coaching this generation how to navigate the unprecedented amount of ‘stuff’ entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way?

Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen’s classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life.

Getting Things Done for Teens is the how-to manual for the next generation – a strategic guidebook for creating the conditions for a fruitful and effective future.

Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout.

For years it has been said, ‘you can achieve anything you set your mind to’. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us?

Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it’s pages, you’ll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you’re experiencing.

Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now.

Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.

‘As soon as I began to read, I was filled with that kind of engrossed blossoming that happens somewhere inside of you when you start a really nourishing book.’ – Pandora Sykes

A conversation-changing look at the social, familial, neurological, and psychological benefits of reading aloud, especially for parents and children.

A miraculous alchemy occurs when one person reads to another, transforming the simple stuff of a book, a voice, and a bit of time into complex and powerful fuel for the heart, brain, and imagination.

Grounded in the latest neuroscience and behavioural research, and drawing widely from literature, The Enchanted Hour explains the dazzling cognitive and social-emotional benefits that await children who are read to, whatever their class, nationality or family background.

Meghan Cox Gurdon argues that this ancient practice is a fast-working antidote to the fractured attention spans, atomized families and unfulfilling ephemera of the tech era, helping to replenish what our devices are leaching away. For everyone, reading aloud engages the mind in complex narratives; for children, it’s an irreplaceable gift that builds vocabulary, fosters imagination, and kindles a lifelong appreciation of language, stories and pictures.

Bringing together the latest scientific research, practical tips, and reading recommendations, The Enchanted Hour will both charm and galvanize, inspiring readers to share this invaluable, life-altering tradition with the people they love most.

‘A totally thought-provoking and insightful book on the connection between the gut and the brain’ Angela Scanlon, TV presenter and broadcaster

‘Eve makes good health and nutrition easy and accessible’ Newby Hands, Global Beauty Director, Net-A-Porter

‘A delicious way to supercharge your health’ Sheerluxe

Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind.

In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience – as well as the science and research around the gut-brain connection – to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind.

This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake.

Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.

‘I love The Baby Feeding Book‘s no-nonsense, realistic, empowering and compassionate approach. It’s a must-have book for all new parents’ Rebecca Schiller, author of The No Guilt Pregnancy Plan

From breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year.

The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals.

Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more…

Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.

A modern guide to connecting with the other side, Signs is full of stories of hope. It teaches us how to recognise and interpret the life-changing messages from loved ones and spirit guides, by a renowned psychic medium.

Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding ‘the secret language of the universe’ is a gift available to all. As we learn to ask for and recognise signs from the other side, we will start to find meaning where before there was only confusion, and see light in the darkness. We may decide to change paths, push toward love, pursue joy, and engage with life in a whole new way.

In Signs, Jackson is able to bring the mystical into the everyday. She relates stories of people who have experienced uncanny revelations and instances of unexplained synchronicity, as well as others drawn from her own experience. There’s the lost child who appears to her mother as a deer that approaches her unhesitatingly at a highway rest stop; the name written on a dollar bill that lets a terrified wife know that her husband will be okay; the Elvis Presley song that arrives at the exact moment of Jackson’s own father’s passing; and many others. This is a book that is inspiring and practical, deeply comforting and wonderfully motivational, in asking us to see beyond ourselves to a more magnificent universal design.

Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology – from a renowned astrologer and integrative health practitioner.

There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge-and magic-you need to cultivate uncompromising health.

Inside this book, you’ll learn to:

* Open yourself up to the big-picture patterns that influence you-the daily, seasonal, and monthly cycles that govern your biology-and leverage those patterns for conscious action, growth, success, and a thriving life.
* Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs-like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs.
* Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections.
* Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires.
* Learn to view health and life challenges as a threshold to self-actualization.
* Put your intuition and self-knowledge at the heart of your quest for health.

Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.

The third and final book in the REED career trilogy (after Why You? and The 7 Second CV), Life’s Work is a practical, inspirational guide full of advice to help you create a fulfilling career wherever you are in life, from the UK’s best-known authority on jobs and careers.

‘For anyone who has got into a bit of a rut, this is a helpful book that will give you some ideas to get yourself motivated again and to think a bit more strategically and energetically about your career’ – FT Advisor

‘Life’s Work is a candid, practical and empowering book for those looking to find meaningful work at all stages of life . . . offers unique and unexpected insights into how to build and sustain a rewarding career’ – FE News

‘Helps young and not-so-young hopefuls get ahead’ – Sunday Times

By the time you retire you’ll have spent a third of your life working. That’s far too long to be stuck in a job you hate or even just tolerate. But where to start?

Life’s Work will show you 12 proven ways to fast track your career, so when you leap out of bed every Monday morning you’ll be ready to take on the world. The book is written by James Reed, Chairman of REED, Britain’s best-known recruitment brand. Over the past 25 years he has helped millions of people find jobs. This has given him a deep insight into what makes some people successful in building a rewarding career, while others are stuck in the confusion and frustration of not landing the job they want.

Through these multiple observations and conversations, James has learned that there are 12 key ways to build and sustain the career you want. You will learn how to:

· Be (sustainably) selfish
· Kick start some good habits and kick out some bad ones
· Think in days and decades
· Be powerful, be prepared
· Find a boss you can learn from

Today’s job landscape allows you more freedom to carve your own path than ever before. Along with this, however, comes the responsibility of shaping your mind and actions to make your career work for you. This book shows you how.

‘Full of ways to fast-track your career’ – The Sun

‘Persuades you to think more deeply’ – Bookbag

‘This book can catapult you into living fully the life that is yours to live while you have the chance’ Jon Kabat-Zinn

‘A must-read for our distracted times’ Dan Goleman

‘A must-have guide to experiencing every moment of our lives’ Goldie Hawn

‘A treasure trove of insights and exercises to enrich our lives’ Dan Siegel

Stop for a moment. Are you here right now?

Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

The good news: There’s nothing wrong with you – your brain isn’t broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Acclaimed neuroscientist Dr Amishi Jha has dedicated her life’s work to understanding the science of attention at every level – from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

Discover what the cards hold with this clear, inspiring guide to tarot.

The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.

Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.

The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.

Many of us live on autopilot, often so guarded that we don’t experience the potential richness that life has to offer. How can we find real happiness amidst the chaos, where we don’t reach our life’s end and feel we missed out?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase “be present” has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we’ve peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

Muscara shows how we build internal walls, what he describes as a “Pain Box” inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.

THE SUNDAY TIMES BESTSELLER

‘With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur’s insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.’ Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

‘Anna is breath of fresh air – relatable, funny and wise’ Sarah Turner, bestselling author of The Unmumsy Mum

Baby-proof the house; panic-proof the mum.

Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.

Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:

* Understand anxiety, why it affects you and what to do about it
* Make your mind a kinder, calmer, happier place to be
* Transform your motherhood experience by addressing your thinking

The most powerful tool Anna has to communicate this isn’t the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you’ll ever have – the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.

Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself – perfect for fans of Deepak Chopra and Anita Moorjani.

When we receive diagnoses from medical professionals, we are often so overwhelmed that we give up authority over our own health and wellbeing. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.

Based on the groundbreaking documentary of the same name, director Kelly Noonan Gores follows two people on their healing journeys, while combining science-backed research and real-world testimonials from experts like Marianne Williamson, Bruce Lipton, Deepak Chopra, Bernie Siegel, Anita Moorgani, Kelly Brogan, and many others, to offer hope and alternative treatments for the many people suffering from a variety of chronic illnesses. By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment.

Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.

kokoro [n.] intelligent heart, feeling mind

One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything.

Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life’s biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?

Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way – Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world’s strictest Zen temples and nothing will be quite the same again.

This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.

To explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.

Connect with the magic and mystique of the moon’s power

The Little Book of Moon Magic will show you how to maximise potent lunar energy at the most auspicious times, to make your life what you truly want it to be. From wishing on the new moon and manifesting success, to knowing when to attract new romance, this guide reveals how to go with the flow of the moon to bring you the happiness you seek.

This book also reveals how to track and utilise astrological lunar cycles throughout the year for self-improvement, work with moon goddess rituals for positive empowerment, as well as discover how your moon-sign determines your moods, comfort zones, emotional needs, and so much more.

This is a book for all those wishing to deepen their connection with nature and take their spiritual practice to a new level.

Each person fears death in their own way. Despite turning to the comforts of children, or wealth, or belief in a higher power, death anxiety is never completely subdued: it is always there, lurking in the hidden ravines of our minds.

In STARING AT THE SUN, master psychotherapist Irvin D. Yalom faces his own fear of death and examines its role in many patients’ fears, stresses and depression. With characteristic wisdom and illuminating case histories, he shows how confronting and coping with death allows us to live in a richer, more compassionate way.

Dr Christiane Northrup’s vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women’s Bodies, Women’s Wisdom powerfully demonstrates that when women change the basic conditions of their lives that lead to health problems, they heal faster, more completely, and with far fewer medical interventions. This groundbreaking book offers the most up-to-date information available on every aspect of women’s health. Dr Northrup explains the workings of the female body in an accessible and intimate way and guides you through a comprehensive list of women’s conditions and concerns, from fibroids and menstruation to pregnancy, hysterectomy and the menopause. She also shows you how to heal yourself by listening to your body’s own wisdom or intuition. Filled with dramatic case histories, it is contemporary medicine at its best, combining new technologies with natural remedies and the body’s own miraculous healing powers.

Journey into the world of Ayahuasca and healing.

A mysterious and powerful plant medicine with curative powers that is drunk as a tea during a sacred ceremony, Ayahuasca has been known to change people’s lives dramatically. But what was once a healing experience practiced only by Indigenous South Americans – and sought out by the adventurous few – has, in the past fifty years, become increasingly popular around the world.

Hachumak, a Peruvian medicine man, has been practicing traditional healing arts in his country for more than twenty years. His unique approach is based on ritualistic simplicity and highlights the essence of the Art, which includes the borrowed forces from Nature. In this remarkable book, he shares his knowledge and experiences to broaden our understanding of this powerful medicine and protect it from misuse and exploitation.

Whether you are among the uninitiated and curious, or a seasoned journeyer, you will gain a deeper understanding of what shamanism is and how and why it works, as well as its possibilities and limitations. Hachumak reveals his own path to becoming a shaman and explains how a well-crafted Ayahuasca ceremony unfolds when run by an experienced curandero. He describes in detail what to expect – both physically and psychologically – while under the guidance of the sacred plants.

With Hachumak as our experienced and trusted guide, Journeying Through the Invisible offers a new and healing way of seeing ourselves and the world around us.

Connect to the magic of the world around you for healing, empowerment and self-care

Nature is filled with hidden, elusive energies: the growth spirals of sunflowers, the electromagnetic spectrum of rainbows, the bio-energy of trees and the sound waves of thunder. Working with the potent energy of nature’s bounty, you will learn to nurture and embrace your inner guardian witch through spell work.

Brimming with rituals, wishes and enchantments to encourage spiritual growth, abundance and prosperity, and featuring beautiful illustrations from the author, this book is an illuminating guide to harnessing the earth’s power for personal reflection. It reveals how magic can be used as a reciprocal force for good that protects and promotes our well-being, as well as that of our planet.

The Little Book of Earth Magic is for those who seek to form a meaningful connection with nature and take their spiritual practice to a new level.