Matthew Johnstone - Quiet the Mind - Little, Brown Book Group

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    • ISBN:9781780339023
    • Publication date:01 Mar 2012

Quiet the Mind

By Matthew Johnstone

  • Paperback
  • £8.99

A beautifully illustrated book about meditation from the author of the bestselling Alphabet of the Human Heart and I Had a Black Dog.

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

  • Other details

  • ISBN: 9781780331188
  • Publication date: 05 Apr 2012
  • Page count: 72
  • Imprint: Robinson
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