Michael Crowe and Kevan Wylie - Overcoming Relationship Problems 2nd Edition - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £12.99
    More information
    • ISBN:9781472138743
    • Publication date:30 Nov 2017
Books in this series

Overcoming Relationship Problems 2nd Edition

A self-help guide using cognitive behavioural techniques

By Michael Crowe and Kevan Wylie

  • E-Book
  • £P.O.R.

Practical, proven and effective solutions for relationship problems

Everyday problems such as financial pressures, sexual and emotional problems, fidelity issues or the complications of second marriages can cause unbearable pressure on relationships and family life.

In this highly effective self-help guide, internationally-respected couples therapist, Dr Michael Crowe, and Professor of Sexual Medicine, Kevan Wylie, use proven cognitive behavioural therapy (CBT) methods along with systemic approaches derived from family therapy to help you to overcome your relationship problems.

Specifically, you will learn about:

Sustaining a long-term relationship
Improving communication with your partner and family
Dealing with sexual problems
Developing negotiating skills
Coping with jealousy and other negative emotions

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Series Editor: Professor Peter Cooper

Biographical Notes

Michael Crowe (Author)
Dr. Michael Crowe was a founder member of both the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and the Institute of Family Therapy in London. He worked as a psychiatrist for almost 30 years at the Maudsley Hospital, London and was honorary Senior Lecturer at the Institute of Psychiatry (Kings College, London). Since retirement he works in private practise and continues to teach and lecture.

Kevan Wylie (Author)
Kevan Wylie recently retired from the position of Clinical Lead at the NHS Porterbrook Clinic in Sheffield and as the Consultant in Sexual Medicine at the Directorate of Urology, Royal Hallamshire Hospital, Sheffield. He was Honorary Professor of Sexual Medicine for a number of years at the University of Sheffield until his retirement in 2017. Throughout his career, Kevan was responsible for training medical undergraduates and also postgraduates across a number of disciplines as well as regularly hosting colleagues from around the world at his clinics. Between 2012 & 2017 Kevan was the president of the World Association for Sexual Health, an Association that revised their Declaration of Sexual Rights in 2015. In 2017, Kevan took over as the President of the European Federation of Sexology.

  • Other details

  • ISBN: 9781472138750
  • Publication date: 30 Nov 2017
  • Page count:
  • Imprint: Robinson
Robinson

If He's So Great, Why Do I Feel So Bad?

Avery Neal
Authors:
Avery Neal

"The message Avery Neal conveys in this book couldn't be more timely." From the Foreword by Lois P. Frankel, New York Times bestselling author of Nice Girls Don't Get the Corner OfficeAre you a victim of subtle abuse? Are you always the one apologising or constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you're not alone. Nearly half of all women-and men-experience psychological abuse without realizing it. Manipulation, deception and disrespect leave no physical scars, but they can be just as traumatic as physical abuse.In this ground-breaking book, Avery Neal, founder of the Women's Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you will be better equipped to make changes. From letting go of fear to setting boundaries, whether you're gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He's So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame."The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives." Jackson MacKenzie, author of Psychopath Free

Orbit

Empire of Sand

Tasha Suri
Authors:
Tasha Suri
Hachette Audio

Cygnet

Season Butler
Authors:
Season Butler
Piatkus

The Discomfort Zone

Farrah Storr
Authors:
Farrah Storr
Running Press Kids

The Ultimate Survival Guide to Being a Girl

Christina De Witte
Authors:
Christina De Witte

Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality.With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girl empowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

Running Press Adult

Be Happy (Deluxe Edition)

Monica Sheehan
Authors:
Monica Sheehan
Robinson

Ten Minutes to Happiness

Sandi Mann
Authors:
Sandi Mann

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say 'well done me', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

Hachette Audio

Getting Things Done for Teens

David Allen, Mike Williams, Mark Wallace
Authors:
David Allen, Mike Williams, Mark Wallace
Sphere

The Empire Girls

Sue Wilsher
Authors:
Sue Wilsher
New Harbinger

The Queer and Transgender Resilience Workbook

Anneliese Singh
Authors:
Anneliese Singh
Robinson

An Introduction to Self-help for Distressing Voices

Cassie Hazell, Mark Hayward, Clara Strauss, David Kingdon
Authors:
Cassie Hazell, Mark Hayward, Clara Strauss, David Kingdon

An invaluable guide to dealing with distressing voices from leading expertsHearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:· Understand the voices and cope with them more effectively· Explore and re-evaluate beliefs that you hold about yourself and the voices· Develop some assertiveness skills· Set personal goals for the future

Robinson

An Introduction to Coping with Depression, 2nd Edition

Lee Brosan, Brenda Hogan
Authors:
Lee Brosan, Brenda Hogan
Robinson

An Introduction to Coping with Extreme Emotions

Lee Brosan, Amanda Spong
Authors:
Lee Brosan, Amanda Spong

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:· The symptoms of personality disorder· Different ways of coping with overwhelming emotions· How to increase your emotional resilience from day to day

Orbit

Jade City

Fonda Lee
Authors:
Fonda Lee

TWO CRIME FAMILIES, ONE SOURCE OF POWER: JADE.Shortlisted for the Nebula Awards 2018Shortlisted for the Locus Awards 2018Shortlisted for the Aurora Awards 2018Shortlisted for the Sunburst Awards 2018An Amazon.com Best Book of the Month'Vivid and tautly described' Scott Lynch'Gripping!' Ann Leckie'Stylish and action-packed' Ken Liu Jade is the lifeblood of the city of Janloon - a stone that enhances a warrior's natural strength and speed. Jade is mined, traded, stolen and killed for, controlled by the ruthless No Peak and Mountain families. When a modern drug emerges that allows anyone - even foreigners - to wield jade, simmering tension between the two families erupts into open violence. The outcome of this clan war will determine the fate of all in the families, from their grandest patriarch to even the lowliest motorcycle runner on the streets. Jade City is an epic tale of blood, family, honour, and of those who live and die by ancient laws in a changing world.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Orbit

Provenance

Ann Leckie
Authors:
Ann Leckie

NOMINATED FOR THE HUGO AWARD FOR BEST NOVEL 2018 SHORTLISTED FOR THE BSFA (BRITISH SCIENCE FICTION ASSOCIATION) AWARDS 'Excellent' Book Smugglers 'A fitting addition to the Ancillary world' NPR 'Gripping . . . richly detailed and rewarding' SciFiNow 'Thrilling, out-of-this world stuff' Stylist Following her record-breaking debut trilogy, Ann Leckie, winner of the Hugo, Nebula, Arthur C. Clarke and Locus Awards, returns with a thrilling new story of power, theft, privilege and birthright. A power-driven young woman has just one chance to secure the status she craves and regain priceless lost artefacts prized by her people. She must free their thief from a prison planet from which no one has ever returned. Ingray and her charge will return to their home world to find their planet in political turmoil, at the heart of an escalating interstellar conflict. Together, they must make a new plan to salvage Ingray's future, her family, and her world, before they are lost to her for good. The Imperial Radch trilogy begins with Ancillary Justice, continues in Ancillary Sword and concludes with Ancillary Mercy. Also available now: Provenance is a stunning standalone adventure set in the same world as Ancillary Justice. NPR calls it 'A fitting addition to the Ancillary world'.

Little, Brown

The Influential Mind

Tali Sharot
Authors:
Tali Sharot

Selected as a best book of 2017 by Forbes, The Times, Huffington Post, Bloomberg, Greater Good Magazine, Stanford Business School and more.'Take it from a leading neuroscientist: every day, we all miss opportunities to influence others. This timely, intriguing book explains why it's so difficult to shift the attitudes and actions of others - and what we can do about it' Adam Grant, New York Times bestselling author of Originals and Give and Take'The Influential Mind will make you gasp with surprise - and laugh with recognition. Many of our most cherished beliefs about how to influence others turn out to be wrong; Sharot sets them right. Packed with practical insights, this profound book will change your life. An instant classic' Cass R. Sunstein, bestselling co-author of NudgeA cutting-edge, research-based inquiry into how we influence those around us, and how understanding the brain can help us change minds for the better.Part of our daily job as humans is to influence others; we teach our children, guide our patients, advise our clients, help our friends and inform our online followers. We do this because we each have unique experiences and knowledge that others may not. But how good are we at this role? It turns out we systematically fall back on suboptimal habits when trying to change other's beliefs and behaviors. Many of these instincts-from trying to scare people into action, to insisting the other is wrong or attempting to exert control-are ineffective, because they are incompatible with how the mind operates. The principle idea of this book is that an attempt to change will be successful if it is well-matched with the core elements that govern how our brain works. Sharot unveils the hidden power of influence, good and bad, and enables us to identify instances in which we fall prey to delusions. The book searches deep below the surface, relying on the latest research in neuroscience and psychology-to provide new insight into human behaviour.

Robinson

An Introduction to Coping with Eating Problems, 2nd Edition

Gillian Todd
Authors:
Gillian Todd

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members.This updated second edition will help you:· Understand how eating disorders develop and what keeps them going· Find the motivation to change · Change how you eat· Challenge negative thinkingThe Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.

Little, Brown Young Readers US

The End of the Wild

Nicole Helget
Authors:
Nicole Helget
Piatkus

Maybe It's You

Lauren Handel Zander
Authors:
Lauren Handel Zander

'Lauren has changed my life. I can flat-out say that I have never been happier, more fulfilled, or more certain and excited about the path ahead of me' - Hugh Jackman'This book is for people who are ready for change and to face everything holding them back. You're not alone; I'm on the journey too!' - Michelle Williams, Destiny's ChildWhat's standing in the way of your best life? It's not your boss, your mother or your metabolism. maybe it's you.Lauren Handel Zander knows that people are hungry for results-oriented, no-nonsense advice. Someone to tell it to them straight. To give them not only inspiration to change, but a step-by-step plan to get it done. That's what she's done for tens of thousands of clients at Handel Group with her take-no-prisoners brand of radical personal accountability - a proven program that has worked for bestselling authors, top businesspeople, award-winning artists . . . and now, you.In Maybe It's You, you will finally and forever learn to:*Cut the crap about being 'true to yourself', when you don't have a clue who that is.*Tell the truth and nothing but your truth. *Manage the head you call home.*Get good at keeping promises to yourself.*Find your sense of humour. Yes, it's missing.Whether you want to find love, succeed at work, fix a fractured relationship, or lose weight, Maybe It's You will offer a road map to help you finally get there.