Clare Grace and Jeremy Gauntlett-Gilbert - Overcoming Weight Problems - Little, Brown Book Group

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    • ISBN:9781845290689
    • Publication date:24 Mar 2005
Books in this series

Overcoming Weight Problems

By Clare Grace and Jeremy Gauntlett-Gilbert

  • E-Book
  • £P.O.R.

How to break blocking thoughts
and habits and lose the weight
for ever

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-




- Develop real motivation to change




- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it




- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer




- Bring more activity into life over the long term




- Handle difficult emotions and physical feelings

  • Other details

  • ISBN: 9781472105813
  • Publication date: 01 Nov 2012
  • Page count:
  • Imprint: Robinson
"In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute
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