Clare Grace and Jeremy Gauntlett-Gilbert - Overcoming Weight Problems - Little, Brown Book Group

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    • ISBN:9781845290689
    • Publication date:24 Mar 2005
Books in this series

Overcoming Weight Problems

By Clare Grace and Jeremy Gauntlett-Gilbert

  • E-Book
  • £P.O.R.

How to break blocking thoughts
and habits and lose the weight
for ever

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-




- Develop real motivation to change




- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it




- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer




- Bring more activity into life over the long term




- Handle difficult emotions and physical feelings

  • Other details

  • ISBN: 9781472105813
  • Publication date: 01 Nov 2012
  • Page count:
  • Imprint: Robinson
"In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute
Robinson

Helping Your Child with a Physical Health Condition

Mandy Bryon, Penny Titman
Authors:
Mandy Bryon, Penny Titman

Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Anger

Albert Ellis
Authors:
Albert Ellis

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Robinson

Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition

Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter
Authors:
Anthony David, Emma Lawrence, Dawn Baker, Elaine Hunter

'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs.This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it:Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Robinson

Helping Your Child with Sleep Problems

Rachel Hiller, Michael Gradisar
Authors:
Rachel Hiller, Michael Gradisar
Hachette Audio

The Anxiety Epidemic

Graham Davey
Authors:
Graham Davey

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

Robinson

Talk Yourself Better

Ariane Sherine
Authors:
Ariane Sherine

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine'What an excellent, long-overdue idea! A super-accessible guide through the bewildering marketplace of modern therapy to ease our noble search for help' - Derren BrownSo you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.· Funny and clear Q&A sections guide you through the differences between therapies· Real life stories give an honest account of the pros and cons of each form of therapy· Therapist interviews give an insight into why a counsellor would champion their chosen form of practice· Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.

Robinson

Growing Happy, Healthy Young Minds

Ramesh Manocha
Authors:
Ramesh Manocha
Little, Brown US

Okay Fine Whatever

Courtenay Hameister
Authors:
Courtenay Hameister
Piatkus

Maybe It's You

Lauren Handel Zander
Authors:
Lauren Handel Zander

What's standing in the way of your best life? It's not your boss, your mother or your metabolism. Maybe it's you.Lauren Handel Zander knows that people are hungry for results-oriented, no-nonsense advice. Someone to tell it to them straight. To give them not only inspiration to change, but a step-by-step plan to get it done. That's what she's done for tens of thousands of clients at Handel Group with her take-no-prisoners brand of radical personal accountability - a proven program that has worked for bestselling authors, top businesspeople, award-winning artists . . . and now, you.In Maybe It's You, you will finally and forever learn to:*Cut the crap about being 'true to yourself', when you don't have a clue who that is.*Tell the truth and nothing but your truth. *Manage the head you call home.*Get good at keeping promises to yourself.*Find your sense of humour. Yes, it's missing.Whether you want to find love, succeed at work, fix a fractured relationship, or lose weight, Maybe It's You will offer a road map to help you finally get there.

Hachette Books

Life After Darkness

Michelle Knight
Authors:
Michelle Knight

Michelle Knight-now known as Lily Rose Lee-captured the world's attention May 2013, when she and fellow kidnapping victims Amanda Berry and Gina DeJesus were found and freed after years of imprisonment and torture. Michelle was a young single mother when she was kidnapped by a Cleveland school bus driver named Ariel Castro. Her story of the horrors she endured for more than a decade afterward, and the hope she sustained, became the #1 New York Times bestseller Finding Me in 2014. In her second book-to be published on the fifth anniversary of her escape-she answers the question: How do you heal after great tragedy? Organized thematically (finding hope, finding friendship, finding love), Michelle shares her experience of rebuilding her life, and offers her thoughts on how anyone who has suffered greatly can learn to find new meaning and purpose.

Basic Books

The Biological Mind

Alan Jasanoff
Authors:
Alan Jasanoff

A pioneering neuroscientist argues that we are more than our brainsTo many, the brain is the seat of personal identity and autonomy. But the way we talk about the brain is often rooted more in mystical conceptions of the soul than in scientific fact. This blinds us to the physical realities of mental function. We ignore bodily influences on our psychology, from chemicals in the blood to bacteria in the gut, and overlook the ways that the environment affects our behavior, via factors varying from subconscious sights and sounds to the weather. As a result, we alternately overestimate our capacity for free will or equate brains to inorganic machines like computers. But a brain is neither a soul nor an electrical network: it is a bodily organ, and it cannot be separated from its surroundings. Our selves aren't just inside our heads--they're spread throughout our bodies and beyond. Only once we come to terms with this can we grasp the true nature of our humanity.

Robinson

Therapy Quest

Janina Scarlet, Vince Alvendia
Contributors:
Janina Scarlet, Vince Alvendia
Robinson

Overcoming Relationship Problems 2nd Edition

Michael Crowe, Kevan Wylie
Authors:
Michael Crowe, Kevan Wylie
Center Street

Start, Love, Repeat

Dorcas Cheng-Tozun
Authors:
Dorcas Cheng-Tozun

A prescriptive guide to how to launch your own business without sacrificing your personal life.The idea of starting your own business is both exhilarating and inspiring. It's one over 30 million Americans pursue. Some create innovative new products, others may aspire to develop a brilliant idea into a bestselling app, make a custom jewelry business a full-time career, or just be their own boss. But being the significant other of an entrepreneur is not so glamorous. Suddenly, there is no longer a clear boundary between your partner's home life and work life, personal finances become entwined with the finances of the company, you may be asked to relocate to another country for the sake of the business, or find yourself feeling like a single parent as your spouse travels, works late hours, and answers the call of the business 24-7. START, LOVE, REPEAT will help new and long-term entrepreneurial partners understand exactly how a start-up will affect their own lives-and what they can do to build a happy and healthy relationship in the midst of the madness. Married to the cofounder of the successful start-up d.light design, Dorcas Cheng-Tozun has lived through the perils and pitfalls of being married to an entrepreneur and has realistic, first-hand advice for any couple considering making the same leap. She also draws on research and interviews with other successful entrepreneurs, executive coaches, marriage family therapists, venture capitalists, and start-up authorities to offer practical insights and advice.

Robinson

Good For Nothing

Abigail Marsh
Authors:
Abigail Marsh
Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Robinson

The Compassionate Mind Workbook

Chris Irons, Elaine Beaumont
Authors:
Chris Irons, Elaine Beaumont
Little, Brown Young Readers US

Love and First Sight

Josh Sundquist
Authors:
Josh Sundquist
Sphere

Unguarded

Jonathan Trott
Authors:
Jonathan Trott

Shortlisted for the 2017 Cross Sports Autobiography of the Year 'Full of illuminating anecdotes, piercing insights and unsparing self-analysis from the former England batsman' The Cricketer Jonathan Trott was England's rock during one of the most successful periods in the team's history - he scored a century on debut to clinch the Ashes in 2009, and cemented his position as their pivotal batsman up to and beyond the team's ascendancy to the number 1 ranked test team in 2011. Yet shortly after reaching those heights, he started to crumble, and famously left the 2012-13 Ashes tour of Australia suffering from a stress related illness. His story is the story of Team England - it encompasses the life-cycle of a team that started out united by ambition, went on to achieve some of the greatest days in the team's history but then, bodies and minds broken, fell apart amid acrimony.Having seen all of this from the inside, Jonathan's autobiography takes readers to the heart of the England dressing room, and to the heart of what it is to be a professional sportsman. Not only does it provide a unique perspective on a remarkably successful period in English cricket and its subsequent reversal, it also offers a fascinating insight into the rewards and risks faced as a sportsman carrying the hope and expectation of a team and a nation. And it's a salutary tale of the dangers pressure can bring in any walk of life, and the perils of piling unrealistic expecations on yourself.

Robinson

Overcoming Social Anxiety and Shyness, 2nd Edition

Gillian Butler
Authors:
Gillian Butler

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.