Marcantonio Spada - Overcoming Problem Drinking - Little, Brown Book Group

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Books in this series

Overcoming Problem Drinking

By Marcantonio Spada

  • E-Book
  • £P.O.R.

How to regain control when alcohol is taking over your life

Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption.


For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession.


It also shows how to enlist the help of friends and family.

Biographical Notes

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

  • Other details

  • ISBN: 9781472105790
  • Publication date: 01 Nov 2012
  • Page count:
  • Imprint: Robinson
Robinson

Overcoming Alcohol Misuse, 2nd Edition

Marcantonio Spada
Authors:
Marcantonio Spada

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

Robinson

An Introduction to Sensible Alcohol Use, 2nd Edition

Marcantonio Spada
Authors:
Marcantonio Spada

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

New Harbinger

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Authors:
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New Harbinger

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New Harbinger

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New Harbinger

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New Harbinger

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Non-Duality Press

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New Harbinger

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