Constant irritability and flashes of anger can lead to problems in relationships, work and family life and can leave you feeling regretful and exhausted. If you find yourself struggling with angry outbursts and often regret inappropriate reactions, this series of talks from Dr William Davies, a leading authority on anger, explores the nature of anger and helps the listener to understand why such behaviors occur and what can be done to prevent them.
The talks are focused on the following themes:
The nature and effects of anger and irritability.
Why people aren’t always irritated by the same things.
Looking at anger triggers.
Beliefs, judgements and appraisals.
Strategies to help you’ put the brakes on’.
Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders.