An empowering dietary plan for regaining vibrant health.
In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalise their own health journey.
A must-have for women who want a science-backed plan to get their health back on track.
This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want.
Essential for women wanting to stay healthy for their entire lives.
Dr Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality.