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THE HOLIDAYS ARE OVER. IT’S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.
‘You’ll be up and running in no time’ Grazia
‘Ruth is an inspiring running buddy’ Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it’s time you face the truth: if you want to lose weight and get fit there’s only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you – yes, you – the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners’ programme
* Enjoy carbs without guilt with The Grit Doctor’s tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
‘Exactly what I needed! I am now running regularly and have recently run a 10K’
‘A must for anyone thinking they missed their New Year’s fitness resolution!’
‘Awesome, funny and real’
‘Reading this book has kept me motivated and focused. Whenever I get the ‘I’ll go tomorrow’ attitude, my inner bitch reminds me that tomorrow never comes’
‘So good I bought a second one for a friend. We’ll be running a marathon in no time!’
‘You’ll be up and running in no time’ Grazia
‘Ruth is an inspiring running buddy’ Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it’s time you face the truth: if you want to lose weight and get fit there’s only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you – yes, you – the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners’ programme
* Enjoy carbs without guilt with The Grit Doctor’s tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
‘Exactly what I needed! I am now running regularly and have recently run a 10K’
‘A must for anyone thinking they missed their New Year’s fitness resolution!’
‘Awesome, funny and real’
‘Reading this book has kept me motivated and focused. Whenever I get the ‘I’ll go tomorrow’ attitude, my inner bitch reminds me that tomorrow never comes’
‘So good I bought a second one for a friend. We’ll be running a marathon in no time!’
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Reviews
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes!
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend
A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all.
Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend
Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect'
Amusingly vicious . . . Excellent advice all round