This is a great set of principles that are solidly based and yet simple.
The recommendations are sensible, achievable and evidence-based; rooted in science, intuition and precedence. They are consistent with my mantra of the importance of getting back to the basics: sleep well, eat well, move well and avoid toxins - the fundamental laws of health.
A very sensible and encouraging list of "do's" - rather than "don'ts" - that will make for healthy, long living!
A meticulously researched and fascinating book full of valuable, practical advice, Secrets of the World's Healthiest Children deserves a place on every parent's bookshelf.