A beautiful book, worth owning for the author's illustrations alone. In 48 pages Matthew condenses insight, advice and inspiration.
Says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.
Finally, a book about depression that isn't a prescriptive self-help manual ... deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.