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The Kindness Workbook

The Kindness Workbook

Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other people think. Add in exams, interviews, relationships, social media, peer pressure, celebrity culture and everyday stressors, and it’s no wonder our wellbeing can take a nosedive.

The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. It has a number of icons to help signpost different sections and has eye-catching illustrations and worksheets, all of which aim to give your wellbeing a boost.

A must-have book for young people and anyone working with young people to enhance wellbeing. Your kindness journey starts right here. So, it’s time to become your own best friend, instead of your own worst enemy.
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Genre: Society & Social Sciences

On Sale: 26th November 2020

Price: £12.99

ISBN-13: 9781472143266

Reviews

'Takes you on a journey of self-discovery that will help you learn to be kinder to yourself' - Emma Seppälä, bestselling author of The Happiness Track
'Throughout your whole life, caring and kindness will lead you to greater emotional and psychological health. This excellent workbook will be your guide' - Dennis Tirch, author and founder of The Center for CFT