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Mindfulness

Mindfulness

THE LIFE-CHANGING BESTSELLER – OVER 1.5 MILLION COPIES SOLD

Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK’s National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world.

By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 5th May 2011

Price: £14.99

ISBN-13: 9780749953089

Reviews

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book.
Ruby Wax
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS
Daniel Goldman, bestselling author of EMOTIONAL INTELLIGENCE
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace
Goldie Hawn
One of the best mindfulness books out there -- it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it
Business Traveller
This is an inspiring programme for anyone who caring about his or her own health and sanity.
Jon Kabat-Zinn