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Mindfulness: The Frantic World App presents an 8-week course based on mindfulness-based cognitive therapy which was co-developed by Professor Mark Williams of Oxford University. Containing video and audio content, the app provides the meditations you need for each week of the course and also enables you to access key instructions, advice and troubleshooting sections. As well as audio content of all the meditations from the bestselling book, you can keep track of your progress through each stage as well as setting yourself reminders and timers. You will also find sections containing Habit Releasers, simple techniques which will encourage you to break some of the unconscious habits of thinking and behaving that stop you from living life to the full. Once you have completed the 8-week course you will be able to use the app to inspire and help you to maintain a regular practice.
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Reviews
If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book
Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace
One of the best mindfulness books out there - it's a summary of the science behind using it to regain a sense of purpose, and a practical guide on how to do it
This book changed my life. It helps me to sleep and refocus. When I'm frazzled, exhausted or anxious, it helps me find my mojo again. It's revered and respected by psychiatrists, doctors and psychologists ... If you need headspace, you will find it with this book
A deeply compassionate guide to self care, simple and profound
An inspiring programme for anyone who caring about his or her own health and sanity
Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in MINDFULNESS