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The Anxiety Book

The Anxiety Book

Since journalist Elisa Black wrote an article about her lifelong struggle with anxiety in March 2015, it has been read by hundreds of thousands of people. Clearly, what Elisa had to say found a readership far bigger than she could have expected – and with millions of Australians suffering from anxiety, it’s little wonder.

There is far more to Elisa’s story, though, than one article can cover. In this book, weaving memoir with science, Elisa uses the stages of her own life to relate to stages in everyone’s lives and the types of anxiety that may be experienced during each phase. She includes the latest in research and other scientific information about anxiety, its causes and treatment.

Elisa’s story will inspire fellow anxiety sufferers to believe that there is a way to manage their condition and live more freely. From her own experience she also offers hope that anxiety does not have to dominate a life, or even dent it – it can be managed and conquered.
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Genre: Health & Personal Development

On Sale: 31st May 2018

Price: £8.99

ISBN-13: 9780733639630


Sunday Herald Sun
Today could be the day you find your answer.
Herald Sun
Black's honesty is to be commended. An extensive, important read. - Jessica Morris
The Salvation Army
If you suffer Anxiety you will want to read this book. If you know and love someone with Anxiety you will want to read this book. - Rochelle
RLSharpe Blog
Good Health
write a book that helps, REALLY helps, and doesn't give off an airy-fairy new age feel