We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Overcoming Weight Problems 2nd Edition

ebook / ISBN-13: 9781472142870

Price: £12.99

ON SALE: 12th December 2019

Genre: Health & Personal Development

Select a format:

Paperback
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.

You’ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:

– Develop the motivation to change your eating and activity
– Respond to emotional eating in a helpful way
– Work with the thoughts and emotions getting in the way of change
– Work out a simple, healthy and sustainable eating plan that fits with your daily routine
– Find easy ways to add more physical activity into your everyday life

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series editor: Emeritus Professor Peter Cooper

Reviews

'In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both' US National Heart, Lung and Blood Institute