We humans might all run on the same basic physiological equipment and follow the same laws of biochemistry, but our varied experiences and journeys and choices throughout life change our relationship to those foundations. With Your Personal Paleo Diet, Kresser heeds the evolutionary ties that bind us together while showing us how to design a healthy, personalized lifestyle that acknowledges our differences
There is no 'one size fits all' approach to health, but how do you know what works best for you? Thanks to Chris Kresser's Your Personal Paleo Diet, now your ideal health plan is easy to create and implement. Kresser's detailed step-by-step action plan will teach you how to eat better, sleep better, move more, and stress less-and helps you tweak your approach until it's just right.
If every physician memorized this book and used it as a major adjunct to their practice, the world would be a healthier, happier, and more productive place. I can't wait to implement everything I learn from Chris. The book is yet another testament to how much he still has to teach me and other physicians.
Chris Kresser is the most knowledgeable clinician in the paleo/ancestral health scene. He has helped thousands of people, often with the most complex cases. The Personal Paleo Diet condenses Chris' vast knowledge and clinical experience to help you look, feel and perform your best.
Chris Kresser is a leading voice within the Paleo nutrition community for his objective, balanced, and evidence-based approach. In Your Personal Paleo Diet, Chris has done the heavy-lifting for you by pulling together all of his best advice in one place. Whether this is the first you're hearing of it, or you already follow a Paleo type of diet, this book will support your deeper understanding the approach and outline a clear-cut plan for your transition