Related to: 'An Introduction to Sensible Drinking'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Robinson

Overcoming Perfectionism 2nd Edition

Roz Shafran, Sarah Egan, Tracey Wade
Authors:
Roz Shafran, Sarah Egan, Tracey Wade

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

New Harbinger

Learning ACT, 2nd Edition

Jason B. Luoma, Steven C. Hayes, Robyn D. Walser
Authors:
Jason B. Luoma, Steven C. Hayes, Robyn D. Walser

Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update-essential for both experienced practitioners and those new to using ACT and its applications.ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework.In this fully revised and updated edition of Learning ACT, you'll find workbook-format exercises to help you understand and take advantage of ACT's unique six process model-both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You'll also find up-to-the minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role played examples of the core ACT processes in action. By practicing the exercises in this workbook, you'll learn how this powerful modality can improve clients' psychological flexibility and help them to live better lives.Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.

Robinson

Get Your Life Back

Fiona Kennedy, David Pearson
Authors:
Fiona Kennedy, David Pearson

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Robinson

Overcoming Alcohol Misuse, 2nd Edition

Marcantonio Spada
Authors:
Marcantonio Spada
Robinson

From A Dark Place

Tony Husband, Paul Husband
Authors:
Tony Husband, Paul Husband

When the Husband family realised that their son Paul was addicted to heroin, they did everything they could to help him but it seemed that every step in the right direction would be followed by another relapse as Paul lied to them, stole from them, and come close to losing his life.This illustrated title from award-winning cartoonist Tony Husband tells the tale of those dark days as they worked as a family to get Paul into the right sort of supportive environment where he could truly recover from his dangerous addiction, and move from that dark place to a brighter future.This inspiring and compelling story will appeal to anyone who has struggled with an addictive disorder, or any families or friends who have had to support someone through such a situation. Anyone who was touched by Tony's Take Care, Son - The Story of my Dad and His Dementia will be similarly moved and uplifted by From A Dark Place.

Piatkus

Coming Clean

Cathryn Kemp
Authors:
Cathryn Kemp
Robinson

An Introduction to Sensible Alcohol Use, 2nd Edition

Marcantonio Spada
Authors:
Marcantonio Spada

Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks

Robinson

Helen McGinn's Teetotal Tipples, for January and Beyond

Helen McGinn
Authors:
Helen McGinn
Robinson

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Mark Freeston, Kevin Meares
Authors:
Mark Freeston, Kevin Meares

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

New Harbinger

ACT Practitioner's Guide to the Science of Compassion

Dennis Tirch
Authors:
Dennis Tirch
Constable

The Buy Side

Turney Duff
Authors:
Turney Duff

The Buy Side is Turney Duff's high-adrenaline journey through the trading underworld, as well as a searing look at an after-hours Wall Street culture where sex and drugs are the quid pro quo and a billion isn't enough. In the mid-2000's, Turney Duff was, to all appearances, the very picture of American success. One of Wall Street's hottest traders, he was a rising star with Raj Rajaratnam's legendary Galleon Group before forging his own path. What few knew was that the key to Turney's remarkable success wasn't a super-genius IQ or family connections but rather a winning personality - because the real money wasn't made on the trading floor or behind a computer screen, but in whispered deals in the city's most exclusive nightspots, surrounded by the best drugs and hottest women. For Turney, this created a perilously seductive cycle: the harder he partied, the more connected and successful he became, which meant he could party even harder. In time, he became a walking paradox, an addictive mess after hours, and King of the Street from nine to five. Along the way, he learned some important lessons about himself, and the too-wild-to-believe world of Wall Street trading. In The Buy Side, the money is plentiful and the after-hours indulgence even more so, which has proved to be a bestselling and box office winning combination, as the success of The Wolf of Wall Street attests. Fans of Martin Scorsese's film and Michael Lewis's Liar's Poker and The Big Short will want to take a walk on The Buy Side.

Robinson

Overcoming Problem Drinking

Marcantonio Spada
Authors:
Marcantonio Spada
New Harbinger

The Wisdom to Know the Difference

Kelly G. Wilson, Troy DuFrene
Authors:
Kelly G. Wilson, Troy DuFrene

Acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.The Wisdom to Know the Difference offers readers a unique path to treating alcoholism and drug addiction through ACT, which has been proven to be clinically effective for the treatment of alcoholism and substance abuse. This workbook unifies the most widely practiced method of substance abuse treatment, the twelve-step program, with an empirically supported psychotherapeutic model, acceptance and commitment therapy (ACT). Each component of this ACT treatment plan has an explanation rooted in basic behavioral science, and readers will learn how these components fit into the twelve steps in Alcoholics Anonymous and similar programs. Written by Kelly Wilson, cofounder of the ACT treatment model, and Troy DuFrene, this workbook is accessible for all reading levels and can be used by those suffering from all forms of substance abuse.

Robinson

Overcoming Traumatic Stress: Talks With Your Therapist

Claudia Herbert
Authors:
Claudia Herbert
Robinson

Overcoming Depersonalization and Feelings of Unreality: Talks With Your Therapist

Anthony David, Emma Lawrence, Elaine Hunter, Dawn Baker
Authors:
Anthony David, Emma Lawrence, Elaine Hunter, Dawn Baker

Depersonalization Disorder results in a feeling of being detached from life and those suffering from it may report that they seem to have become 'emotionally numb'. It can be a symptom of another disorder such as anxiety, depression, post-traumatic stress disorder and, particularly, panic disorder, or of an illness such as epilepsy or migraine. It also occurs in its own right and/or as a side effect of certain drugs. This series of talks from the authors of Overcoming Depersonalization Disorder and Feelings of Unreality, offers valuable insights into the disorder and helpful strategies on dealing with its symptoms. The talks are focused on the following themes:- Understanding the disorder, its symptoms and causes- Using cognitive behavioral therapy techniques to treat Depersonalization Disorder- Dealing with the core problem and other problems related to the disorder

Robinson

Overcoming Stress

Lee Brosan, Gillian Todd
Authors:
Lee Brosan, Gillian Todd

Overcoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

Helen McGinn

HELEN McGINN is a drinks expert and international wine judge, writing columns for the Daily Mail and Waitrose Food magazine. She's the author of award-winning wine blog and bestselling book The Knackered Mother's Wine Club. Among other awards, Helen won Online Drink Writer of the Year in Fortnum & Mason's inaugural Food & Drink Awards in 2013. She spent almost a decade sourcing wines around the world as a supermarket wine buyer and spent the next half-decade pregnant. Helen is married with three children. And she's hopeless with a hangover.Twitter: @knackeredmuthaInstagram: @knackeredmotherFacebook: knackeredmotherswineclubWebsite: www.knackeredmotherswineclub.com

Marcantonio Spada

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

Paul Husband

Paul Husband is an award winning, published photographer based in Manchester in the North West of England, who specialises in wedding, portraiture and event photography. He is currently the photographer for The Greater Manchester Fringe Festival and The Blackthorn Music Festival.

Tony Husband

Tony Husband is a British cartoonist whose cartoons contain much black humour. His cartoons have appeared in many newspapers, magazines, books and websites, in several TV and theatrical productions, and are often found on humorous greeting cards, and he has a regular cartoon strip in Private Eye entitled Yobs, which has run from the late 1980s. He co-wrote the Round the Bend children's television series, which ran from 1989 to 1991. He was also involved with Hangar 17, which ran from 1992 to 1994. He and the poet Ian McMillan tour the UK regularly with their show A Cartoon History of Here, an evening of live, improvised poetry and cartoons. He has won The Cartoon Museum's Pont Award.