Related to: 'An Introduction to Coping with Anxiety and 2nd Edition'

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Will Young Memoir Set for October 2012

Little, Brown Book Group is delighted to announce the acquisition of Will Young's autobiography, set for publication by Sphere Books this autumn.

Robinson

An Introduction to Coping with Depression, 2nd Edition

Lee Brosan, Brenda Hogan
Authors:
Lee Brosan, Brenda Hogan

Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How depression develops and what keeps it going· How to spot and challenge thoughts that maintain your depression· Problem solving and balanced thinking skills

Robinson

An Introduction to Coping with Health Anxiety, 2nd edition

Brenda Hogan, Charles Young
Authors:
Brenda Hogan, Charles Young

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness

Robinson

An Introduction to Coping with Phobias, 2nd Edition

Brenda Hogan
Authors:
Brenda Hogan

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving

Robinson

An Introduction to Improving Your Self-Esteem

Leonora Brosan, Melanie Fennell
Authors:
Leonora Brosan, Melanie Fennell
Robinson

An Introduction to Coping with Stress

Leonora Brosan
Authors:
Leonora Brosan

Overcoming app now available via iTunes and the Google Play Store.This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Robinson

Introduction to Coping with Obsessive Compulsive Disorder

Leonora Brosan
Authors:
Leonora Brosan

Albert Ellis

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.

Anthony David

Anthony David is Professor of Cognitive Neuropsychiatry at the IoPPN and a consultant psychiatrist. He set up and heads the Depersonalisation Disorders Clinic at the Maudsley Hospital, London.

Arthur Lange

Arthur Lange, Ed.D. is the coauthor of Responsible Assertive Behavior and The Assertive Option, and has given thousands of presentations using the concepts embodied in this book.

Avery Neal

Avery Neal, M.A., LPC, is a licensed psychotherapist, specializing in depression and anxiety in women. In 2012, she opened the Women's Therapy Clinic, a private practice that offers psychiatric care and counselling support to women. She is licensed in both Colorado and Texas, with the clinic having its primary location in The Woodlands/Houston. She offers virtual therapy for patients in Colorado. Visit her at www.womenstherapyclinic.com. For a full list of articles, publications, blog posts, and podcasts, please visit www.averyneal.com.

Christopher Freeman

DR CHRIS FREEMAN was an honorary professor at Queen Margaret University, Edinburgh. As consultant psychiatrist, he created and led services for eating disorders for over forty years and ran outpatient, day patient and inpatient units and, most recently, an intensive home treatment team for severe anorexia nervosa - all in the Edinburgh/South-East Scotland area.

Christopher McCurry

Christopher McCurry, PhD, is a clinical child psychologist in private practice specializing in the treatment of childhood anxiety. He is a clinical assistant professor in the departments of psychology and psychiatry at the University of Washington in Seattle, WA.

Courtenay Hameister

Courtenay Hameister is a professional nervous person. During her 12 years as host and head writer for Live Wire, a nationally-syndicated public radio show, she interviewed over 500 intimidating people and wrote 200 personal essays in bursts of anxiety-fueled inspiration at midnight the night before each show. Her work has also been featured in McSweeney's, APM's Marketplace, More Magazine and some scathing emails to the customer service department at Macy's.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Dawn Baker

Dawn Baker is a clinical psychologist and trained therapist in cognitive behavioural therapy (CBT). She has worked at the Depersonalisation Research Unit at the Institute of Psychiatry, King's College London, developing a psychological model of depersonalization disorder as well as treatment and management strategies. She currently works in private practice in Spain.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Elaine Hunter

Elaine Hunter is a consultant clinical psychologist specialising in cognitive behavioural therapy. She developed CBT for Depersonalization/Derealisation Disorder (DPRD), has published numerous academic and clinical research papers, and given national and international workshops on working with DPRD. She currently is the clinical lead of the Depersonalisation Disorder Service at South London and Maudsley NHS Foundation Trust.

Emma Lawrence

Emma Lawrence is a clinical psychologist with a particular interest in mind-body interactions and is currently working in a physical health setting employed by Camden and Islington NHS Foundation Trust. Prior to this she was a Lecturer at the Institute of Psychiatry, King's College London, conducting research on emotion processing and regulation to include work on depersonalization. In addition, she has twice been awarded the Public Engagement with Psychology grant by the British Psychological Society.

Frank Bond

Frank W. Bond, PhD, is professor of psychology and director of the Institute of Management Studies at Goldsmiths, University of London. His research and consulting work focus on the psychological and organizational processes that underpin peak performance and well-being in the workplace.

Fredrik Livheim

Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees' mental health. His research focuses on the use of ACT in the workplace.