Related to: 'An Introduction to Living Well with Pain'

AN EXTRACT

THE JULIETTE SOCIETY

In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen. Read the prologue.

Robinson

Overcoming Chronic Pain

Frances Cole, Helen Macdonald, Catherine Carus, Hazel Howden-Leach
Authors:
Frances Cole, Helen Macdonald, Catherine Carus, Hazel Howden-Leach

A Books on Prescription TitleTake control of your life, take control of your painChronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:Why pain can persist when there's no injury or disease presentHow to become fitter and pace your activitiesPractical ways to improve sleep and relaxationReturning to work, study and gaining a life you value

Alex Gray

Alex Gray was born and educated in Glasgow. After studying English and Philosophy at the University of Strathclyde, she worked as a visiting officer for the DHSS, a time she looks upon as postgraduate education since it proved a rich source of character studies. She then trained as a secondary school teacher of English. Alex began writing professionally in 1993 and had immediate success with short stories, articles and commissions for BBC radio programmes. She has been awarded the Scottish Association of Writers' Constable and Pitlochry trophies for her crime writing. A regular on the Scottish bestseller lists, her previous novels include Five Ways to Kill a Man, Glasgow Kiss, Pitch Black, The Riverman, Never Somewhere Else, The Swedish Girl and Keep the Midnight Out. She is the co-founder of the international Scottish crime writing festival, Bloody Scotland, which had its inaugural year in 2012.

Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Christopher Willard

Christopher Willard, PsyD, is a psychologist and psychotherapist at Tufts University and in private practice in the Boston, MA, area specializing in mindfulness-based treatment of adolescents and young adults. He has worked with adolescents for over a decade with experience as a therapist in the inner city, and a special education teacher in a therapeutic school. A student of meditation, he has studied and sat on retreats with many of the great contemporary teachers in both Asia and North America. He recently joined the board of directors at the Institute for Meditation and Psychotherapy, where he has served on the faculty for the past three years.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Edmund J. Bourne

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California.

Ellie Cannon

Dr Ellie is the current face of general practice. A young, vivacious, approachable doctor, she is best known for her weekly health column in the Mail on Sunday and her regular appearances on Sky News Sunrise. Ellie is the resident GP for the Mail on Sunday, Mailonline and Best magazine, a frequent contributor to the popular health site Netdoctor and is widely quoted in the popular media on health matters Dr Ellie is the on-screen GP for Sky News Sunrise appearing weekly and she is now the regular doctor on LBC's Tuesday evening Health Hour. She can also be seen and heard regularly commenting on health matters on ITV news, BBC news and Radio 2's Jeremy Vine Show. In 2017 she channelled her inner-geek appearing in a Celebrity Eggheads team of TV doctors!Dr Ellie read medicine at Cambridge University and then completed her clinical training at the Royal Free Hospital, London. She spent five years in hospital medicine, before embarking on a career in General Practice. Ellie combines her clinical and media work with her 'proper job' - being a mum to her two children.

Emily Thompson

Emily Thompson founded Indie Shopography, a design and strategy studio for online entrepreneurs, in 2009. Emily has worked to help makers, coaches, and designers develop an online business model, strategize and launch websites, and grow their online business. She lives in Chattanooga, Tennessee with her life and business partner, David, and their daughter.

Francesca Lia Block

Francesca Lia Block is the bestselling author of more than twenty-five books of stories, nonfiction, and fiction, including the Weetzie Bat books, her series of magical-realism novels. She has received the Spectrum Award, the Phoenix Award, the ALA Rainbow Award, and the 2005 Margaret A. Edwards Lifetime Achievement Award, as well as other citations from the American Library Association, the New York Times Book Review, and Publisher's Weekly.

Georg H. Eifert

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

Grant Faulkner

Grant Faulkner is the executive director of National Novel Writing Month, co-founder of the literary journal 101 Word Story, co-founder of the Flash Fiction Collective, and the author of Pep Talks for Writers: 52 Insights and Prompts to Boost Your Creative Mojo (Chronicle Books).

Jean Klein

Jean Klein, master of Advaita Vedanta in the tradition of Ramana Maharshi and Atmananda Krishna Menon and author of many books on non-dualism, spent several years in India going deeply into the subjects of Advaita and Yoga. In 1955 the truth of non-dualism became a living reality. From 1960 he taught in Europe and later in the United States.

John C. Maxwell

JOHN C. MAXWELL, the #1 New York Times bestselling author, coach, and speaker who has sold more than 26 million books, was identified as the #1 leader in business by the American Management Association® and the world's most influential leadership expert by Business Insider and Inc. magazine in 2014. His organizations--The John Maxwell Company, The John Maxwell Team, EQUIP, and the John Maxwell Leadership Foundation--have trained more than 5 million leaders worldwide. Maxwell speaks to Fortune 500 companies, presidents of nations, and many top world business leader

Jon Hershfield

Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs.

Kathleen Shannon

Kathleen Shannon is the founder of Braid Creative and Consulting, a boutique branding agency and consultancy she co-owns with her sister. Together they have helped thousands of creative entrepreneurs authentically brand and position themselves as creative experts. Kathleen also does creative coaching and is regularly invited to speak on personal branding at design conferences and retreats. She lives in Oklahoma City with her husband and son.

Kevan Wylie

Kevan Wylie recently retired from the position of Clinical Lead at the NHS Porterbrook Clinic in Sheffield and as the Consultant in Sexual Medicine at the Directorate of Urology, Royal Hallamshire Hospital, Sheffield. He was Honorary Professor of Sexual Medicine for a number of years at the University of Sheffield until his retirement in 2017. Throughout his career, Kevan was responsible for training medical undergraduates and also postgraduates across a number of disciplines as well as regularly hosting colleagues from around the world at his clinics. Between 2012 & 2017 Kevan was the president of the World Association for Sexual Health, an Association that revised their Declaration of Sexual Rights in 2015. In 2017, Kevan took over as the President of the European Federation of Sexology.

Kirk D. Strosahl

Kirk Strosahl, PhD, is cofounder of acceptance and commitment therapy (ACT), a cognitive behavioral therapy that has gained widespread adoption in the mental health and substance abuse community. He is author of numerous articles on the subjects of primary care behavioral health integration, using outcome assessment to guide practice, and strategies for working with challenging, high-risk, and suicidal clients.

Lee Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Leonora Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Lorna Garano

Lorna Garano is a freelance writer and publicist.