Related to: 'To the Finish Line'

Constable

A Life Without Limits

Chrissie Wellington
Authors:
Chrissie Wellington

Chrissie Wellington is the world's No 1 female Ironman triathlete, a four times World Champion, having recently won the her fourth title in October 2011 and the World Record holder. In 2009 she was voted 'Sunday Times Sportswoman of the Year' and in 2010 was awarded the MBE.She is the undefeated champion of Triathlon, having won thirteen Ironman titles from thirteen races. She set a new World Record of 8 hours19:13 at Quelle Roth Germany in 2010, which slashed over 14 minutes from the previous record and where she was only beaten by six men. She went on to improve this time by another minute in the 2011 race. She also set a new world record for the fastest ever Ironman sanctioned event at Ironman South Africa in April 2011.Chrissie has displayed unprecedented levels of stamina, strength and competitiveness in becoming Ironman World Champion in only her second event at Ironman level. Her victory in Kona, Hawaii in 2007 finishing five minutes ahead of her nearest rival was described as the 'biggest upset in Ironman history' and 'a remarkable feat, deemed to be near impossible task for any athlete racing as a rookie at their first Ironman World Championships'. She defended her World title in Hawaii in 2008 and again in 2009. However a bout of severe sickness on the eve of the 2010 event meant she was unable to make the start line to defend her title. She bounced back in 2011 to retain her title in her most fiercely competitive race to date, which adds another fantastic chaper to her extraordinary sporting career.This is the remarkable story of how a Norfolk girl - a 'sporty kid, swimming, playing hockey, running, but never excelling and always more interested in the social side of the sports scene' - became a world champion.

Adam Liaw

Adam Liaw is a cook, author and television presenter also well-known as the winner of MasterChef Australia. A former lawyer, Adam worked in the corporate world for more than a decade and is acutely aware of the challenges facing the working cook. His best-selling debut cookbook, TWO ASIAN KITCHENS and its follow-ups, ASIAN AFTER WORK in 2013 and ADAM'S BIG POT in 2014 and ADAM LIAW'S ASIAN COOKEREY SCHOOL were praised by critics and food lovers alike. His latest release, THE ZEN KITCHEN, is a beautifully designed cookbook that makes Japanese meals easy for the family cook to prepare. A regular contributor to numerous publications, including THE SYDNEY MORNING HERALD, FEAST magazine and the WALL STREET JOURNAL's SCENE ASIA, Adam also hosts the popular SBS television food and travel series DESTINATION FLAVOUR, DESTINATION FLAVOUR: JAPAN and DESTINATION FLAVOUR: SCANDINAVIA. He lives with his family in Sydney, Australia. For more information visit http://adamliaw.com/

Allison Vale

Allison Vale has written more than a dozen books, many of which have indulged a fascination with the obscured lives of women in British history, such as The Lost Art of Being a Lady, How to Push a Perambulator and Amelia Dyer: Angel Maker, a biography of the murderous, thirty-year career of Britain's most prolific baby farmer.She lives near Bristol with her husband, their two children and an unruly dog named Douglas.

Amy Saltzman

Amy Saltzman, MD, is a longtime athlete, holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, and occasional poet. Starting in junior high, Amy both participated in and coached gymnastics; in college, she earned a spot as a walk-on varsity gymnast at Stanford. Later she turned to competitive cycling; and she has been a recreational athlete (cycling, running yoga, and snowboarding) for years. She is the parent of two young athletes (one competing at the professional level in cycling, the other played competitive soccer for years). As a mindfulness coach, her passion is supporting people of all ages in enhancing their well-being and discovering A Still Quiet Place within. She is recognized as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit www.stillquietplace.com.

Barbara Delinsky

Barbara Delinsky lives in Needham, Massachusetts. With thirty million copies of her novels in print, in twenty-five different languages, Delinsky is one of the world's most beloved and revered storytellers.A lifelong New Englander, she uses the area as settings in most of her stories. In her spare time, Barbara enjoys kayaking, aerobics, and needlepoint; in addition to spending time with family and friends. She is also a breast cancer survivor, and strives to be a positive role model for other women facing the disease.

Bruce Blumberg, PhD

Dr. Bruce Blumberg has been conducting pioneering research in the field of human biology for more than thirty years. In 2012, the was elected as a fellow of the prestigious American Association for the Advancement of Science. Today he is Professor in the Departments of Developmental and Cell Biology, Pharmaceutical Sciences, and Biomedical Engineering at the University of California, Irvine (UCI). At UCI, his laboratory studies the biology of nuclear hormone receptors in development, physiology, and disease with a particular emphasis on how these are affected by hormonally active compounds in the diet and environment.

Catherine Whitlock

Catherine Whitlock's PhD in Immunology at the University of London was followed by ten years of post-doctoral research in cell biology and immunology. More recently she has taught these subjects. She has an ongoing research interest in evaluating the power of science communication initiatives, such as Café Scientifique, and having gained a Diploma in Science Communication from Birkbeck College, University of London, she now works as a freelance writer. Her most recent work, including her latest book, can be found at www.catherinewhitlock.co.uk. She is a Chartered Biologist and a member of the British Society for Immunology and the Association of British Science Writers. She lives in Kent.

Chef Judson Todd Allen

Judson Todd Allen is CEO and executive chef of Healthy Infused Cuisine, LLC, a premium cuisine company that provides customized personal, private and event chef services. Clients include Steve Harvey, executives, and businesses including Walgreens. An alum of Next Food Network Star, Chef Judson is a food contributor for The Steve Harvey Show and Fox 32 in Chicago.

Chrissie Wellington

CHRISSIE WELLINGTON is the world-record holder for ironman-distance triathlon. She is a four-time Ironman Triathlon World Champion, having won the World Championship consecutively in 2007, 2008 and 2009 and regaining it in 2011. She remains undefeated over the Ironman distance.

Colleen Kelly Alexander

Colleen Kelly Alexander is a lifelong athlete and motivational speaker. With her indomitable spirit and amazing story of survival, Colleen teaches others how to aim higher, be stronger, and use adversity as a catalyst to make themselves and the world better. She was the executive director of the Common Ground Youth Center in Vermont for eight years, and a regional program manager for PeaceJam, where Nobel Peace Laureates mentor youth. She continues to volunteer for the organization. She has also worked for, volunteered for, and is heavily involved with the Red Cross. She lives in Clinton, CT with her husband and their two dogs and cat.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

DAVID KAHN

David Kahn is one of America's leading experts in krav maga, and the only American to sit on the Israeli Krav Maga Association's Board of Directors, krav maga creator Imi Lichtenfeld's original organization. As the IKMA's United States Chief Instructor, David is committed to the proper expansion of the Israeli krav maga system worldwide.

Donald M. Vickery

Donald M. Vickery, MD, helped develop the first medical decision charts for non-doctors. Formerly the head of the nonprofit Self-Care Institute, he died in 2008. Fries and Vickery also coauthored, with Robert H. Pantell, Taking Care of Your Child.

Edwina Brocklesby

Eddie Brocklesby is the oldest British woman to have completed an Ironman triathlon, at the age of 74. She has spent the last twenty years taking part in marathons, triathlons and Ironman races across the globe, has represented GB in many European and World triathlon and duathlon championships, and cycled in a relay of over 3000 miles across America. Eddie is passionate about the fitness of our ageing population, and founded the charity Silverfit in 2013 to organise fitness classes for older people. The charity and Eddie's sporting achievements have garnered much national attention in the media.

Faya Nilsson

Faya Nilsson is a personal trainer and award-winning blogger, born in Sweden and now based in west London. She started her blog, fitnessontoast.com, in 2013, and it won Best Lifestyle Blog at the UK Blog Awards in 2015 and the Cosmopolitan's Lifestyle Blogger of the Year award in 2014.Faya's first book, FIT IN 3, includes 60 easy-to-make, healthy, Scandi-inspired recipes; calming mindfulness and yoga routines; and highly effective, time-efficient workouts that don't require a gym membership. FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

Hollie Grant

Hollie Grant is an award-winning Pilates instructor and Personal Trainer, owner of London studio PilatesPT and creator of The Model Method training programme. As an ex-chef Hollie is against dieting and believes that a strong, functional, flexible body is the key to lifelong wellness. With her down-to-earth personality and no-bullshit approach to training she has amassed a strong following. Hollie is a contributing fitness writer for Psychologies magazine and is a global brand ambassador for Sweaty Betty.

James F. Fries

James F. Fries, MD, is Professor of Medicine, Emeritus, at Stanford University. His work involves the study of health outcomes and how to improve them, prevention of disease by reduction in health risks, self-care techniques, and health economics. He has published over 300 scientific articles and 11 books.

Joe Tatta

Joe Tatta is a licensed doctor of physical therapy, certified clinical nutritionist, and functional medicine practitioner with more than seventeen years of experience in the realm of health care. He received a Bachelor of Science in Physical Therapy from SUNY Health Science Center of New York, a Doctorate of Physical Therapy from Arcadia University, and Training in Nutrition and Functional Medicine from the University of Western States. Dr. Tatta's career has been devoted to helping people resolve pain and improve their vitality. In addition to being a licensed physical therapist, he is an Orthopedic Certified Specialist (OCS) through the American Board of Physical Therapy Specialists. He has taught seminars on back pain, diet, exercise, stress reduction, and other various wellness topics and trained hundreds of clinicians.

Jon E. Lewis

Jon E. Lewis is a historian and writer, whose books on history and military historyare sold worldwide. He is also editor of many The Mammoth Book of anthologies, including the bestselling On the Edge and Endurance and Adventure.He holds graduate and postgraduate degrees in history. His work has appeared in New Statesman, the Independent, Time Out and the Guardian. He lives in Herefordshire with his partner and children.Praise for his previous books:England: The Autobiography:'A triumph' Saul David, author of Victoria's ArmyThe British Soldier: The Autobiography:'this thoughtful compilation . . . almost unbearably moving.' Guardian'Compelling tommy's eye view of war.' Daily Telegraph'What a book. Five stars.' Daily Express