Related to: 'The Everyday DASH Diet Cookbook'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Life and Style

The DASH Diet Mediterranean Solution

Marla Heller
Authors:
Marla Heller

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

Grand Central Publishing

The Dash Diet Younger You

Marla Heller
Authors:
Marla Heller
Grand Central Publishing

The Dash Diet Weight Loss Solution

Marla Heller
Authors:
Marla Heller

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

Grand Central Publishing

The Dash Diet Action Plan

Marla Heller
Authors:
Marla Heller

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Alexis Willett

Dr Alexis Willett is a science communicator who aims to make science accessible to all. She has a PhD in biomedical science from the University of Cambridge, where she studied at the Medical Research Council's Human Nutrition Research unit. She has lectured on human physiology and published on a wide range of health subjects. She spends much of her time turning cutting-edge research and health policy jargon into something meaningful for the public, patients, doctors and policy makers. She is often called upon to help influence decision makers, from governments to funding bodies, across the UK and Europe. In her spare time, Alexis drinks a lot of rooibos tea. Her first book, How Much Brain Do We Really Need?, with Jennifer Barnett, was published by Robinson in December 2017. Further information:www.dralexiswillett.comwww.punchconsulting.co.uk

Ali Rosen

Ali Rosen is the founder and host of Potluck with Ali Rosen, a television show and website dedicated to sharing the best and brightest in food. Potluck airs on NYC Life and its videos have appeared on HuffPost, Edible, and People. Ali was named as one of Forbes Magazine's 30 Under 30 for Food & Drink. She has also written for sites including Bon Appétit, Epicurious, Fodor's, and Refinery 29. Potluck was nominated for an Emmy as well as two IACP awards and Thrillist said Ali had one of the coolest jobs in food (she agrees). She is from Charleston, South Carolina, but currently lives in New York City.

Andris Lagsdin

Andris Lagsdin is the inventor of the Baking Steel. He received his pizza education while working for Chef Todd English, but had given up the restaurant life to take over his family's steel business until he discovered a way to combine the two. He lives with his family in Boston's South Shore.

Bruce Blumberg, PhD

Dr. Bruce Blumberg has been conducting pioneering research in the field of human biology for more than thirty years. In 2012, the was elected as a fellow of the prestigious American Association for the Advancement of Science. Today he is Professor in the Departments of Developmental and Cell Biology, Pharmaceutical Sciences, and Biomedical Engineering at the University of California, Irvine (UCI). At UCI, his laboratory studies the biology of nuclear hormone receptors in development, physiology, and disease with a particular emphasis on how these are affected by hormonally active compounds in the diet and environment.

Chef Judson Todd Allen

Judson Todd Allen is CEO and executive chef of Healthy Infused Cuisine, LLC, a premium cuisine company that provides customized personal, private and event chef services. Clients include Steve Harvey, executives, and businesses including Walgreens. An alum of Next Food Network Star, Chef Judson is a food contributor for The Steve Harvey Show and Fox 32 in Chicago.

Chrissie Wellington

CHRISSIE WELLINGTON is the world-record holder for ironman-distance triathlon. She is a four-time Ironman Triathlon World Champion, having won the World Championship consecutively in 2007, 2008 and 2009 and regaining it in 2011. She remains undefeated over the Ironman distance.

Chung-Leng Tran

Chung-Leng Tran is a photographer turned barista. He won the France Brewers Cup in 2012. He likes an Ethiopian or Kenyon pour-over coffee in the morning and an espresso after lunch. He lives in Paris.

Colleen Kelly Alexander

Colleen Kelly Alexander is a lifelong athlete and motivational speaker. With her indomitable spirit and amazing story of survival, Colleen teaches others how to aim higher, be stronger, and use adversity as a catalyst to make themselves and the world better. She was the executive director of the Common Ground Youth Center in Vermont for eight years, and a regional program manager for PeaceJam, where Nobel Peace Laureates mentor youth. She continues to volunteer for the organization. She has also worked for, volunteered for, and is heavily involved with the Red Cross. She lives in Clinton, CT with her husband and their two dogs and cat.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Dédé Wilson

Dédé Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appétit from 1999 to 2014, Dédé was featured as on-air talent in over 100 national television appearances for herself and Bon Appétit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

Helen McGinn

HELEN McGINN is a drinks expert and international wine judge, writing columns for the Daily Mail and Waitrose Food magazine. She's the author of award-winning wine blog and bestselling book The Knackered Mother's Wine Club. Among other awards, Helen won Online Drink Writer of the Year in Fortnum & Mason's inaugural Food & Drink Awards in 2013. She spent almost a decade sourcing wines around the world as a supermarket wine buyer and spent the next half-decade pregnant. Helen is married with three children. And she's hopeless with a hangover.Twitter: @knackeredmuthaInstagram: @knackeredmotherFacebook: knackeredmotherswineclubWebsite: www.knackeredmotherswineclub.com

Isaac Toups

Isaac Toups has four times been named a James Beard Best Chef of the South Semi-Finalist or Finalist since opening Toups' Meatery in 2012 with his wife, Amanda. He was named an Eater Young Gun of the South, Eater New Orleans' Chef of the Year, and a Top Chef fan favorite. Before opening Toups' Meatery, he honed his skill for a decade as a fine-dining chef at restaurants such as Emeril's Delmonico. His cooking has been featured by the Wall Street Journal, Food & Wine, CNN, and Tasting Table, among many other outlets. He is a passionate advocate for the protection of America's wetlands

Jennifer V. Cole

Jennifer V. Cole spent nearly a decade getting to know the intricacies of the South at Southern Livingmagazine, where she served as Deputy Editor and where her annual Top 100 Southern Restaurants and Best New Restaurant lists were considered the final word on where to eat in the South. Her writing appears widely in other publications. A native of Mississippi, she spent eight years in New York City, where she annually had live crawfish flown up for her birthday boil--she purged them in her bathtub, to the chagrin of her roommates. She now lives in Louisiana.

Jessie Oleson Moore

Jessie Oleson Moore is a cookbook author and the blogger behind CakeSpy.

Jonno Proudfoot

JONNO PROUDFOOT is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies. Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences. A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rands for surgery for children born with cleft lips. One of the core concepts enshrined in Jonno's DNA is 'Always Improving' - the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno's goal to change the lives of more 100 million people by 28th February 2025.