Related to: 'The Everyday DASH Diet Cookbook'

Leading nutrition expert.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Life and Style

The DASH Diet Mediterranean Solution

Marla Heller
Authors:
Marla Heller
Grand Central Publishing

The Dash Diet Younger You

Marla Heller
Authors:
Marla Heller
Grand Central Publishing

The Dash Diet Action Plan

Marla Heller
Authors:
Marla Heller

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:·28 days of meal plans at different calorie ranges ·Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success ·DASH-friendly recipes and shopping lists ·Tips for eating on-the-run ·Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Grand Central Publishing

The Dash Diet Weight Loss Solution

Marla Heller
Authors:
Marla Heller

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

Annette Yates

Annette Yates was born in South Wales and grew up in the Brecon Beacons. She is married to Huw Thomas and has two grown-up daughters - Emma and Lindsay. After many years living in and around London, Annette now lives near Abergavenny in Monmouthshire, Wales. Her hobbies include walking the Welsh hills, furniture restoration, gardening and, of course, cookery.Annette loves cooking and creating new recipes. In particular, she loves cooking and eating out of doors. Though living in Wales often makes this a difficult pastime, Annette has a clay oven in her garden (for days when she is sure the weather is going to stay fine) and a gas barbecue (for cooking between showers of rain!). In summer, she enjoys spending long weekends with her husband in their folding camper (when Annette likes to cook all-in-one-dish meals in her electric wok). She claims that her family and friends are usually the best (and most honest) critics of her culinary creations!Annette's freelance career as a cookery writer and home economist has been varied and has included: writing twenty cookbookscontributing cookery and recipe features to consumer magazinesdeveloping recipes for many leaflets, features and booksgiving and organising cookery demonstrationsstyling food for photographyrunning microwave cookery classesconsulting for several food and cooking equipment companiesdeveloping and running a consumer advice line on food and cookingediting publications for schools.She is a member of the Guild of Food Writers and the Microwave Association, and is a fellow of the Institute of Home Economics. Her books have attracted much praise including, above all, the doyenne of British cookery Marguerite Patten, O.B.E. who said of Fresh & Fast Meals From the Microwave "It is an excellent book... not surprising in view of the outstanding ability of both Annette Yates and Norma Miller".Annette is the author of numerous best-selling cookery titles including: Fresh Ideas for Your Slow Cooker; Microwave Cooking Times at a Glance; The Combination Microwave Cook; Microwave Cookery Properly Explained and The Blender Book.

Barbara Delinsky

Barbara Delinsky lives in Needham, Massachusetts. With thirty million copies of her novels in print, in twenty-five different languages, Delinsky is one of the world's most beloved and revered storytellers.A lifelong New Englander, she uses the area as settings in most of her stories. In her spare time, Barbara enjoys kayaking, aerobics, and needlepoint; in addition to spending time with family and friends. She is also a breast cancer survivor, and strives to be a positive role model for other women facing the disease.

Catherine Atkinson

Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies'

Eric Partaker

Eric Partaker grew up in Chicago, where he fell in love with both Mexican food and the hospitality industry. He co-founded the popular restaurant chain Chilango in 2007 with Dan Houghton. Now with ten restaurants in London and one in Manchester, Chilango has won a host of awards and served burritos to hundreds of thousands of hungry guests.

Katy Sobey

Katy Sobey BiographyKaty is from Bristol and trained at the Royal Welsh College of Music and Drama.Theatre includes: Orpheus & Eurydice (Insane Root, Suspension Bridge Vaults), Rocky: A HorrorShow (The Wardrobe Theatre), The Woodlanders (Hammerpuzzle/Cheltenham Everyman), Othello(Stafford Gatehouse), Here Be Monsters (UK Tour), Hot Air (Tobacco Factory Theatre/MyrtleTheatre Co.), King John (Hammerpuzzle/The Egg), A Midsummer Night's Dream (UK Tour), Flood(Bike Shed Theatre), Sleeping Beauty and Aladdin (Little Wolf/Loughborough Town Hall), EarlyDoors (Edinburgh Festival) and The Taming of the Shrew (Sam Wanamaker Festival, The Globe).Katy has appeared in several radio plays for BBC Radio 4, including Tess In Winter, The All-Clear,The Shining Heart and Writing the Century: The Dock. She has also featured in multiple episodesof Poetry Please with Roger McGough.On television, Katy has appeared on BBC 1's daytime drama, The Indian Doctor.Katy has recorded numerous audiobooks and is a featured artist on Audible UK's Narrator'sGreatest Hits. She is the voice of the popular young adult series, Geek Girl.

Kenny McGovern

At the age of nineteen, KENNY McGOVERN was diagnosed with what is known as 'social anxiety disorder' and eventually became too ill to carry on working. As the years passed, he became almost housebound as a result of his illness and as such lost touch with many parts of life which although enjoyable are often taken for granted. Simple pleasures such as buying a nice sandwich from a local café or going out for a meal became impossible for him to do.As a result of this, and because of his love of food and cooking, he eventually took to trying to recreate many of his favourite shop-bought foods at home. 'If I can't go to McDonalds, I'll make my own,' was his philosophy. Over a period of five years or more, he tested and tweaked many, many recipes, his new hobby quickly building into an obsession.In 2010, Kenny decided to publish some selected recipes in his first book The Takeaway Secret - it became an instant bestseller, following word-of-mouth recommendations on the internet.With huge support and encouragement from readers, his confidence has grown, along with his food obsession. As a result Kenny once more ventured out into the world. researching and learning about the historic links between street food and local people and the recent upsurge in the modern, exciting and vibrant street food culture. His next book, The Street Food Secret, followed in 2017.

Marlene Koch

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health, with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. At home you'll find Marlene cooking and baking for her big food-loving family.

Norma Miller

Norma Miller is a successful food writer and author of The Juicing Secret and co-author with Annette Yates of Slow Cooking: Best New Recipes, and the Fresh & Fast series: Meals from the Hob, Meals from the Oven and Meals from the Microwave. She also runs the TasteTalk food consultancy with Annette Yates.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Paul Peacock

Author Paul Peacock has written over 30 books on gardening, self sufficiency, curing meats, making cheese and sausages, keeping bees and poultry. He writes for the Daily Mirror as Mr Digwell, the cartoon gardener - the longest running gardening newspaper column in the world. He has been a regular contributor to BBC Radio 4's Gardener's Question Time and appeared on numerous television shows. He runs the www.citycottage.co.uk website dedicated to the simple idea that the best food you will ever eat is cooked at home.Pauls passion for fish was kickstarted by a plate of fritto misto de mare, which remains his favourite dish (recipe in the book) and queenies cooked in cream topped with cheddar( recipe also in this book)!He believes the best fish in the world come from UK waters, that's why everyone buys it, far and wide, and, as Paul points out in this book, it is a tragedy the British hardly eat any of it.This book is hopefully a tiny step on the way to changing that.

Rachel Landon

Rachel Landon is a former model and qualified with honours in Naturopathy Herbal Medicine and Iridology. She now has her own practice working with patients holistically, in order to support the body and immune system with bespoke supplements, herbs and nutritional plans. She is also a fully trained yoga therapist for children with learning and social difficulties working in schools around London and has taught herbal salve and formula courses at The Life Centre using easy-to-find local herbs.She has written articles for Get The Gloss, Neal's Yard Remedies, Thandie Kay blog, Stylist magazine France and Your Fitness magazine.

Robin Ellis

Actor, ROBIN ELLIS, is most famous for his performance as Ross Poldark in the successful 1970s' BBC TV mini-series Poldark. He also appeared in Elizabeth R, The Moonstone, Sense and Sensibility and an episode of Fawlty Towers. Several years ago he was diagnosed with Type 2 diabetes and since then he has been perfecting his collection of easy and delicious Mediterranean dishes. He lives in France.

Running Press

Running Press, Running Press Kids, and Running Press Miniature Editions publish books that inspire, entertain and delight readers with innovative formats and irresistible packages for humor, pop culture, activity, cooking and self-help titles. The long-running miniature editions program features original bestsellers like Grow Your Own Mini Bonsai and top licenses like Harry Potter.

Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.

Sarah Ockwell-Smith

Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). Sarah writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of BabyCalm, ToddlerCalm, The Gentle Sleep Book, The Gentle Parenting Book and The Gentle Discipline Book. She frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.

Terry Hope Romero

Terry Hope Romero is the author of several bestselling and award-winning cookbooks. In 2011, she was named Favorite Cookbook Author by VegNews. She lives, cooks, and eats in Queens, NYC.