Related to: 'Ballerina Body'

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Life in Motion

Misty Copeland
Authors:
Misty Copeland

When Misty Copeland first placed her hands on the ballet barre at an after-school community centre, no one expected the undersized, underprivileged and anxious thirteen-year-old to become one of America's most groundbreaking dancers. A true prodigy, she was attempting in months roles that take most dancers years to master. But when Misty became caught between the control and comfort she found in the world of ballet and the harsh realities of her own life, she had to choose to embrace both her identity and her dreams, and find the courage to be one of a kind.In this instant New York Times bestseller, Misty Copeland tells the story of her historic journey to become the first African-American principal ballerina at the prestigious American Ballet Theatre. With an insider's passion, Misty opens a window into the life of an artist who lives life centre stage, from behind the scenes at her first classes to her triumphant roles in some of the world's most iconic ballets. Life in Motion is a story of passion, identity and grace for anyone who has dared to dream of a different life.

Piatkus

Dealing With Depression

Caroline Shreeve
Authors:
Caroline Shreeve

What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. In DEALING WITH DEPRESSION, respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. You can also learn to arm yourself against depression with Dr Shreeve's highly effective, personalised self-help programme,Discover: What depression really is, and why it strikes; how counselling and psychotherapy can help; how antidepressants can work wonders, and when to take them; how complementary therapies and yoga can help mind and body; techniques for coping and relaxing; advice for familes and work colleagues; and much more.

Barbara Delinsky

Barbara Delinsky lives in Needham, Massachusetts. With thirty million copies of her novels in print, in twenty-five different languages, Delinsky is one of the world's most beloved and revered storytellers.A lifelong New Englander, she uses the area as settings in most of her stories. In her spare time, Barbara enjoys kayaking, aerobics, and needlepoint; in addition to spending time with family and friends. She is also a breast cancer survivor, and strives to be a positive role model for other women facing the disease.

Bridget Surtees

Bridget Surtees is a registered dietitian specialising in paediatric nutrition, eating disorders and nutritional therapy for metabolic syndrome sufferers. Having spent extended spells working at University College Hospital in London and Sydney Children's Hospital in Australia, Bridget has relocated back to Cape Town, where she runs a private dietetics practice, Nutrition4Kids, and works at any addiction clinic for those with eating disorders and sugar addiction. She is married with two children.

Caroline Shreeve

Dr Caroline Shreeve's health books include How to Lower High Blood Pressure,Fat-burner Foods, Alternative Dictionary of Symptoms and Cures and Mood Food.

Christiane Northrup

Dr Northrup has been a practising holistic physician for over twenty years, and is the former Assistant Clinical Professor of Obstetrics and Gynaecology at Maine Medical Center. Along with three other practitioners, Christiane founded the Women to Women clinic in Yarmouth, Maine.

George Courtauld

Farmer, ex-business man and a Queen's Messenger for the last fourteen years, George Courtauld is a keen amateur of botany, history and the arts in general. He divides his time between his farm in Essex and the rest of the world.

Jonno Proudfoot

JONNO PROUDFOOT trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23rd March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.

Katy Sobey

Katy Sobey BiographyKaty is from Bristol and trained at the Royal Welsh College of Music and Drama.Theatre includes: Orpheus & Eurydice (Insane Root, Suspension Bridge Vaults), Rocky: A HorrorShow (The Wardrobe Theatre), The Woodlanders (Hammerpuzzle/Cheltenham Everyman), Othello(Stafford Gatehouse), Here Be Monsters (UK Tour), Hot Air (Tobacco Factory Theatre/MyrtleTheatre Co.), King John (Hammerpuzzle/The Egg), A Midsummer Night's Dream (UK Tour), Flood(Bike Shed Theatre), Sleeping Beauty and Aladdin (Little Wolf/Loughborough Town Hall), EarlyDoors (Edinburgh Festival) and The Taming of the Shrew (Sam Wanamaker Festival, The Globe).Katy has appeared in several radio plays for BBC Radio 4, including Tess In Winter, The All-Clear,The Shining Heart and Writing the Century: The Dock. She has also featured in multiple episodesof Poetry Please with Roger McGough.On television, Katy has appeared on BBC 1's daytime drama, The Indian Doctor.Katy has recorded numerous audiobooks and is a featured artist on Audible UK's Narrator'sGreatest Hits. She is the voice of the popular young adult series, Geek Girl.

Libby Babet

The founder of BUF Girls, Libby Babet is a trainer for Channel 10's THE BIGGEST LOSER: TRANSFORMED, resident personal trainer for WOMEN'S FITNESS magazine and 'entertrainer' for the HIT Network. She loves to jump, is beach obsessed and owns way too many pairs of sneakers and bikinis.

Lucy Watson

Lucy Watson started her vegan journey in 2015, having been vegetarian from the age of 5. She is a PETA ambassador and RSPCA campaigner. Lucy is a former Made in Chelsea cast member and lives in London.

Noel Streatfeild

Noel Streatfeild was born in Sussex in 1895 and was one of three sisters. After working in munitions factories and canteens for the armed forces when the First World War broke out, Noel followed her dream of being on stage and went to RADA where she became a professional actress.She began writing children's books in 1931 and Ballet Shoes was published in 1936. She quickly became one of the most popular authors of her day. She was one of the first winners of the Carnegie Medal and was awarded an OBE in 1983.

Ross Edgley

Ross Edgley is an expert in the fitness industry, was listed in the World's 50 Top Fittest Men in 2016 by Askmen.com (the World's Biggest Men's Lifestyle website), and is founder of 2017's fastest downloaded training app (Primal 9) with Menshealth.com. He's been dubbed, "The World's Most Travelled Fitness Expert" (GQ, 2016) after living and learning from some of the fittest people on the planet. For over 10 years he's been involved in every area of sport, fitness, and nutrition imaginable. Ross is also co- founder at Europe's second largest online sports nutrition brand (THE PROTEIN WORKS), writes for range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) and has amassed a social media following of well over a half a million people.

Sally-Ann Creed

Having spent her early years in and out of ICU units, suffering from chronic illness, and her 20s battling an ever-escalating list of ailments, Creed found herself on dozens of medications, seeing innumerable doctors and specialists, and undergoing endless tests and thirteen sinus operations.After decades of searching for a stable sense of medical wellbeing, it wasn't until Dr Robbie Simons gave Creed back her health and her life that she decided to study the subject further. She went on to achieve a postgraduate diploma in Clinical Nutrition and later studied Functional Medicine.Sally-Ann Creed is the author of nine books, including the bestselling Let Food Be Your Medicine, which is still viewed as a classic today.

Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 12 months. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.

Sarah Ockwell-Smith

Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). Sarah writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of BabyCalm, ToddlerCalm, The Gentle Sleep Book, The Gentle Parenting Book and The Gentle Discipline Book. She frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.

Scott Gooding

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is also co-author of the bestselling Clean Living series of books and cookbooks.Follow Scott online on scottgoodingproject.com Facebook: Scott Gooding Project Twitter: @scottgoodingpro Instagram: @scottgoodingproject

Steven A. Curley MD, FACS

DR. STEVEN A. CURLEY specializes in providing surgical care for patients with hepatobiliary and pancreatic malignancies. As Chief of Surgical Oncology and Cancer Center Associate Director for Clinical Affairs, he leads efforts at Baylor College of Medicine (BCM) to build a world-class, multidisciplinary surgical oncology program with significant national and international outreach and stature.

Tim Noakes

PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.

Vicky Pattison

Vicky Pattison's autobiography, Nothing but the Truth, was a Number One Sunday Times bestseller in hardback and remained in the Top Ten for seven weeks. Vicky's first two novels, All that Glitters and A Christmas Kiss, received rave reviews from her fans who fell in love with the witty one-liners and snappy comebacks Vicky is renowned for. Her second non-fiction book, The Real Me, was a fully illustrated peek into Vicky's world that included recipes, exercise plans and all Vicky's top fashion and beauty tips. She discovered a new love of fitness and launched her own range of vitamins supplements called Mini V with phenomenal success and was boosted by her chart topping fitness DVD, Vicky's 7-Day Slim. In 2015, Vicky won the nation's hearts and was crowned Queen of the Jungle in I'm a Celebrity... Get Me Out of Here. Since then, Vicky has been a regular panellist on Loose Women as well as presenting the I'm a Celebrity spin-off show on ITV2. Vicky has also been named as a team captain for the new panel show Virtually Famous on E4. Vicky is a genuine Geordie Girl, born and bred in Newcastle. Her third novel, My Sister's Wedding, is out on 15th June 2017.