Related to: '10 Mindful Minutes'

Sphere

Five Minutes of Amazing

Chris Graham, Wendy Holden
Authors:
Chris Graham, Wendy Holden
Sphere

Born Survivors

Wendy Holden
Authors:
Wendy Holden

Among millions of Holocaust victims sent to Auschwitz II-Birkenau in 1944, Priska, Rachel, and Anka each passed through its infamous gates with a secret. Strangers to each other, they were newly pregnant, and facing an uncertain fate without their husbands. Alone, scared, and with so many loved ones already lost to the Nazis, these young women were privately determined to hold on to all they had left: their lives, and those of their unborn babies.That the gas chambers ran out of Zyklon-B just after the babies were born, before they and their mothers could be exterminated, is just one of several miracles that allowed them all to survive and rebuild their lives after World War II. Born Survivors follows the mothers' incredible journey - first to Auschwitz, where they each came under the murderous scrutiny of Dr. Josef Mengele; then to a German slave labour camp where, half-starved and almost worked to death, they struggled to conceal their condition; and finally, as the Allies closed in, their hellish 17-day train journey with thousands of other prisoners to the Mauthausen death camp in Austria. Hundreds died along the way but the courage and kindness of strangers, including guards and civilians, helped save these women and their children.Sixty-five years later, the three 'miracle babies' met for the first time at Mauthausen for the anniversary of the liberation that ultimately saved them. United by their remarkable experiences of survival against all odds, they now consider each other "siblings of the heart." In Born Survivors, Wendy Holden brings all three stories together for the first time to mark their seventieth birthdays and the seventieth anniversary of the ending of the war.A heart-stopping account of how three mothers and their newborns fought to survive the Holocaust, Born Survivors is also a life-affirming celebration of our capacity to care and to love amid inconceivable cruelty.

Piatkus

10 Mindful Minutes: A journal

Goldie Hawn
Authors:
Goldie Hawn

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life.Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world

Alastair Sawday

A pioneer in the environmental world, Alastair Sawday has had a remarkably miscellaneous and varied career, which has taken him to the most far-flung corners of the globe: he headed up a VSO programme in Papua New Guinea, ran a disaster relief team for Oxfam in Turkey, and has run a small travel company, conducting walking tours throughout Europe.It was this that inspired him to publish his first travel guide, French Bed & Breakfast, after discovering various 'special' B&Bs and the extraordinary people that run them.

Alexia Barrable

Alexia Barrable is an early years educator with a passion for translating scientific research into practice, both in the classroom and at home. She has worked in schools in London and Athens, and has lectured at university level, for Dundee University. Her passion for the outdoors has always permeated her teaching practice. Since becoming a mum she has run a forest playgroup and written extensively on the importance of nature on a balanced childhood. Her first book, Growing Up Happy focused on increasing children's happiness through a set of daily habits.

Allison Vale

Allison Vale has written more than a dozen books, many of which have indulged a fascination with the obscured lives of women in British history, such as The Lost Art of Being a Lady, How to Push a Perambulator and Amelia Dyer: Angel Maker, a biography of the murderous, thirty-year career of Britain's most prolific baby farmer.She lives near Bristol with her husband, their two children and an unruly dog named Douglas.

Caroline Deacon

Caroline Deacon is an experienced mother of three, who has supported new mothers for over 12 years through her work with the National Childbirth Trust. She is also a psychologist and health journalist and the author of 4 books on childcare including Babycalming - simple solutions for a happy baby.

Cathy Creswell

CATHY CRESWELL is a professor of developmental clinical psychology based in the school of psychology and clinical language sciences at the University of Reading and an honorary consultant clinical psychologist and joint director of the University of Reading Anxiety and Depression in Young People (AnDY) clinical research unit.

Choden

Formally a monk for seven years within the Tibetan Buddhist tradition, CHODEN completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. Born as Sean McGovern, he is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher.Choden is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He lives on the Isle of Arran.

Craig Hassed

Dr Craig Hassed is an internationally recognised expert in Mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of Mind Body medicine and Mindfulness. Dr Hassed has devised and presents an innovative Mindfulness training program for training medical students at Monash University - possibly the only one of its type in the world to be integrated as core medical curriculum. His program has also been included in elective programs at other universities including Harvard Medical School.Dr Hassed has also taught numerous mindfulness programs with the Royal Australian College of General Practitioners, the Australian Psychological Society and with many community and professional groups and schools. Dr Hassed is also the founding president of the Australian Teachers of Meditation Association.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Dr Habib Sadeghi

Dr. Habib Sadeghi, DO, is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop. Dr. Sadeghi wrote the foreword to Gwyneth Paltrow's It's All Good and is the author of Within: A Spiritual Awakening to Love & Weight Loss, (published by Premier Digital Publishing, then Open Road) in 2014.

Duncan Barrable

Duncan Barrable was born in South Africa, where nature was always a constant presence in his upbringing. Weekends on the family farm and long school holidays fishing and beachcombing in a remote cottage without running water and electricity are some of his fondest childhood memories. When not outside, he is a primary school teacher and is passionate about getting kids outdoors and active. He coaches cross country and enjoys running and exploring the local hills where he lives.

Emma Seppälä

Emma Seppälä is science director of the Center for Compassion and Altruism Research and Education at Stanford University and co-director of the Yale College Emotional Intelligence Project at Yale University. Her field of expertise is health psychology, well-being, and resilience. This research was highlighted in the documentary film Free the Mind. She conducted ground-breaking research on mind-body practices for combat veterans and has also conducted research on medication and compassion. Her research has been featured in the New York Times, Forbes, The Boston Globe, U.S. News & World Report, The Huffington Post, Inc., and Fast Company. She has appeared on Good Morning America, ABC News, and Fox News. She is founder of the popular online magazine Fulfilment Daily and has written for Psychology Today, Harvard Business Review, The Huffington Post, Scientific American Mind, Mind Body Green, and Spirituality & Health. Seppälä consults for Fortune 500 leaders on building positive organizations. She regularly addresses academic, corporate, and governmental institutions. She holds an undergraduate degree in comparative literature from Yale University, a master's degree in East Asian languages and cultures from Columbia University, and a PhD in psychology from Stanford University. Originally from Paris, France, she is a native speaker of French, English, and German.

Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Gwyneth Paltrow

Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbooks It's All Easy, My Father's Daughter and It's All Good. She is founder of Goop, a lifestyle brand and website that covers food, fashion, fitness and travel. Paltrow is a mother, businesswoman and actress, who lives in Los Angeles.

Hilda Glickman

Hilda Glickman is a university lecturer and nutritionist. In her nutrition practice, she specialised in digestive problems with great success. Most of her clients were able to eliminate their IBS and related conditions using the methods in this book. Many had been suffering for years but had never really found the root cause. Once this was discovered and dealt with, they became well very quickly. As a lecturer at the Open University, Hilda taught nurses and other health professionals for many years on the degree module, Health and Disease. She still lectures there and combines that with writing books. Her aim is to share the latest nutritional research with the public in a very accessible, readable and entertaining way

Jack Angelo

Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for the National Federation of Spiritual Healers.

Jackie Highe

Jackie Highe is an experienced hands-on grandmother. Formerly editor-in-chief of Bella magazine, her previous book NOW, WHERE DID I PUT MY GLASSES?, about caring for your elderly parents, was published in 2007 and serialised by the Daily Mail.

James Kingsland

JAMES KINGSLAND is a science and medical journalist with twenty-five years' experience working for publications including New Scientist, Nature and most recently the Guardian, where he was a commissioning editor and contributor for its Notes & Theories blog. On his own blog, Plastic Brain, he writes about neuroscience and Buddhist psychology.