Related to: 'Falling Awake'

Hachette Audio

Mindfulness for All

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Piatkus

The Healing Power of Mindfulness

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
Piatkus

Meditation is Not What You Think

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

New Harbinger

Master of Mindfulness

Laurie Grossman, Mr. Musumeci's 5th Grade Class
Authors:
Laurie Grossman, Mr. Musumeci's 5th Grade Class

Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so you can be your own superhero-no matter what life throws your way!Childhood is supposed to be a happy, carefree time, but the truth is that all kids have stress-especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can't stop thinking about them, or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don't go the way you would've hoped. And when you're really upset, it's hard to make good decisions-you may end up doing something you later regret, or that gets you into trouble. You could probably use some help-and fast!-but where can you turn? This book will give you the skills you need to discover your own superpowers by showing you how mindfulness-like stopping to take a few deep, mindful breaths-can help you calm down and deal with things differently.Written by Laurie Grossman, cofounder of Mindful Schools, and Mr. Musumeci's fifth grade class at Reach Academy in Oakland, CA, Master of Mindfulness presents mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids' photos and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps people to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci's students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too.When things go wrong, or when you have scary thoughts or strong feelings, you may need help to sort it all out-no matter how old you are. Learning and practicing mindfulness can make it easier to deal with the issues you face every day by showing you how to tap into your own inner strength in times of stress. So, why not use mindfulness and start being your own superhero today?

Piatkus

Everyday Blessings

Jon Kabat-Zinn, Myla Kabat-Zinn
Authors:
Jon Kabat-Zinn, Myla Kabat-Zinn

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.

Piatkus

Full Catastrophe Living, Revised Edition

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
New Harbinger

The Mind's Own Physician

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
Piatkus

Arriving At Your Own Door

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
Piatkus

Coming To Our Senses

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn
Piatkus

Wherever You Go, There You Are

Jon Kabat-Zinn
Authors:
Jon Kabat-Zinn

Amber Hatch

Amber Hatch is a writer, teacher, and childminder. She is established as a parenting and a mindfulness expert. Amber began to practise daily Buddhist meditation with the Samatha Centre in 2009. Since 2013 she has helped to organise family retreats at the centre in Wales. She has run numerous classes and groups for parents in Oxford, including a natural parenting toddler group and a mindfulness support group for parents. Her parenting book, Nappy Free Baby, was published by Vermillion in 2015. With her illustrator husband, Alex Ogg, she created Colouring for Contemplation (Watkins 2015), and More Colouring for Contemplation (Watkins, 2016).

Cindy De La Hoz

Cindy De La Hoz is the author of several books on film and fashion- among them, Audrey and Givenchy, Lucy at the Movies, and Lana: The Memories, the Myths, the Movies, which Leonard Maltin called "one of the best books about a star I've ever read." She has also edited numerous books on film history and women's lifestyle subjects. Cindy lives in Philadelphia, PA.

Craig Hassed

Dr Craig Hassed is an internationally recognised expert in Mindfulness who has widely presented at national and international seminars and conferences and has published extensively in the areas of Mind Body medicine and Mindfulness. Dr Hassed has devised and presents an innovative Mindfulness training program for training medical students at Monash University - possibly the only one of its type in the world to be integrated as core medical curriculum. His program has also been included in elective programs at other universities including Harvard Medical School.Dr Hassed has also taught numerous mindfulness programs with the Royal Australian College of General Practitioners, the Australian Psychological Society and with many community and professional groups and schools. Dr Hassed is also the founding president of the Australian Teachers of Meditation Association.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert. He is also the creator of the daily brain-training website BrainedUp.com and runs popular puzzle site PuzzleMix.com.

Grace Smith

Grace Smith is a hypnotherapist and stress-relief expert. She is the founder of GraceSpace.co, the world's fastest growing online community committed to personal freedom, and the #CloseYourEyesGetFree movement. Grace is a certified Master Hypnotherapist and Hypnotherapy Instructor with the International Hypnosis Federation and has a dozen additional certifications in hypnosis and neurolinguistic programming. Grace lives with her husband in Los Angeles, California.

Jasper Ridley

Jasper Ridley was a former barrister turned author and became one of England's leading biographers, recent works including lives of Henry VIII and Elizabeth I. His Lord Palmerstone was winner of the James Tait Black prize. His last work, The Freemasons, was highly acclaimed.

Jon E. Lewis

Jon E. Lewis is a historian and writer, whose books on history and military historyare sold worldwide. He is also editor of many The Mammoth Book of anthologies, including the bestselling On the Edge and Endurance and Adventure.He holds graduate and postgraduate degrees in history. His work has appeared in New Statesman, the Independent, Time Out and the Guardian. He lives in Herefordshire with his partner and children.Praise for his previous books:England: The Autobiography:'A triumph' Saul David, author of Victoria's ArmyThe British Soldier: The Autobiography:'this thoughtful compilation . . . almost unbearably moving.' Guardian'Compelling tommy's eye view of war.' Daily Telegraph'What a book. Five stars.' Daily Express

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Matthew Johnstone

Matthew Johnstone is an artist, writer and exhibited photographer. New Zealand born, he worked in advertising in Sydney, San Francisco and New York. He now resides inSydney with his family. He and his wife, Ainsley, know all too well what it's like to live with a 'black dog' - Matthew has personally experienced the hell of depression, while Ainsley has first-hand knowledge ofthe frustration and confusion almost always felt by those who care for a depressed person. Together they are uniquelyable to offer practical and helpful advice.