Related to: 'The Happiness Dictionary'

by Brent Weeks

The Blinding Knife wallpapers

The Blinding Knife by Brent Weeks publishes on 13th September, and to celebrate we've got some amazing wallpapers


The Positive Power of Negative Emotions

Tim Lomas
Tim Lomas

The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses.In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency. The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.

Benjamin Hardy

Benjamin Hardy is the writer of Slipstream Time Hacking, a self-help phenomenon that has been downloaded more than 200,000 times. In 2016, Hardy was the #1 writer on His writing is informed by his personal experiences - from a troubled upbringing in a broken, drug-afflicted family, to the three children he has fostered with wife Lauren - and passionate interest in self-help and psychology. Hardy is currently studying towards a PhD in Industrial and Organizational Psychology.

Beth Kempton

Beth Kempton has a Masters Degree in Japanese and has spent many years living and working in Japan, which she considers her second home. Over the years she has studied papermaking, flower arranging, pottery, noren-making, calligraphy, the tea ceremony, and weaving in Japan. Collectively these experiences have led to a deep love of the country and a rare understanding of cultural and linguistic nuances. She has been inhaling the magic and mystery of Japan - and been influenced by its philosophy and aesthetics - for over two decades. Beth is also an award-winning entrepreneur and self-help author, and co-founder of the online design magazine MOYO (which is Japanese for 'pattern'). She describes herself as a wanderer, an adventurer and a seeker of beauty.As Founder and CEO of Do What You Love, Beth has produced and delivered online courses and workshops that have helped thousands of people all over the world to discover their passion, explore their creativity and live a more inspired life.Named a 'Rising Star' by Spirit & Destiny Magazine, Beth was also nominated as Kindred Spirit Magazine Mind Body Spirit Blogger of the Year 2017. Her blog was recently named one of the Best Happiness Blogs on the Planet. She is the author of 'Freedom Seeker: Live more. Worry less. Do what you love." (Hay House, 2017). She previously trained in TV presenter skills at NTV in Tokyo, and many moons ago hosted her own TV show on Yamagata Cable Television in northern Japan. Beth has written about Japan and Oriental philosophy in various publications including Wanderlust, Yoga Magazine and Where Women Create.Beth is the mother of two small girls who fill her with joy every single day.

Carolyn Coker Ross

Carolyn Coker Ross, MD, MPH, is a physician, author, and nationally recognized speaker. Ross is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil's integrative medicine program at the University of Arizona. She is board-certified in addiction medicine. She is former chief of the eating disorders program at Sierra Tucson, an addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and is a consultant for eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular self-named YouTube channel, 'honorary big sister' to over a million young people around the world. In 2017, she won the public vote for Radio Times Online Champion of the year. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second novel, All That She Can See, was a Top Three Sunday Times bestseller in hardback and a Top Ten bestseller in Ireland.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family and Brenda Payne in Tom Fletcher's The Christmasaurus. Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case.

David A. Clark

David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Gillian Butler

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Justin J. Lehmiller

Dr. Justin J. Lehmiller is a social psychologist and one of America's leading experts on human sexuality. He is currently the Director of the Social Psychology Program at Ball State University and a Faculty Affiliate of The Kinsey Institute. Formerly, he served on the faculty at Harvard University. In addition to being an award-winning educator, Dr. Lehmiller is a prolific scholar who conducts research on sexual fantasy, casual sex, secret relationships, and safer-sex practices. He has authored dozens of scientific publications and is the author of the sexuality textbook The Psychology of Human Sexuality. Dr. Lehmiller is on the editorial boards of several prominent academic journals in the fields of relationships and sexuality, including the Journal of Social and Personal Relationships and Psychology of Sexual Orientation and Gender Diversity, and he is an elected full member of the International Academy of Sex Research.Dr. Lehmiller holds advanced degrees in psychology, including a Master of Science from Villanova University and a Ph.D. from Purdue University.

Kaja Nordengen

Kaja Nordengen is a physician specialising in neurology at Akershus University Hospital. She also teaches at University of Oslo. Norengen has always been fascinated by the brain and completed her PhD in 2014.

Lucy Maddox

DR LUCY MADDOX is a consultant clinical psychologist, lecturer and writer. She has worked clinically in a variety of NHS and third sector settings and academically in a variety of universities, including as module convenor on child development at Anna Freud Centre. She currently works with children, teenagers and caregivers in Bristol, as a visiting lecturer in London and as senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies. Lucy has written for various publications including the Guardian, Science, Prospect, The Psychologist and the Times.

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Michael Crowe

Dr. Michael Crowe was a founder member of both the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and the Institute of Family Therapy in London. He worked as a psychiatrist for almost 30 years at the Maudsley Hospital, London and was honorary Senior Lecturer at the Institute of Psychiatry (Kings College, London). Since retirement he works in private practise and continues to teach and lecture.

Michael L. Emmons

Michael Emmons, PhD, is a psychologist in private practice, who has been a consultant to educational, government and business organizations, a trainer of marriage and family counseling interns at California Polytechnic State University, and author/co-author of seven books.Emmons and assertiveness training became synonymous when he co-authored Your Perfect Right with Robert Alberti. Since 1970, he has devoted much of his life's work to furthering and understanding assertiveness. Although his focus on assertive living has taken center stage, he has been an innovator in terms of dealing with the whole person, mentally, physically and spiritually.A lifelong meditator, Emmons has practiced daily, often in the garden by a koi pond. This practice helped him form his approach to psychology and led him to develop the system he calls meditative therapy. The Inner Source: A Guide to Meditative Therapy first detailed this holistic, eyes-closed method that facilitates an inner source to generate therapeutic and creative experiences. Meditative Therapy expands on this method as a therapeutic modality with wide ranging mental, physical, emotional and spiritual effects.

Michelle Knight

Michelle Knight, now known as Lillian Rose Lee, is an artist, author, speaker, and a survivor living in Cleveland, Ohio. Lily is passionate about inspiring others and now spends most of her time helping animals and volunteering at local shelters, creating art, and advocating for change to ensure others are safe from the experience she has overcome.

Natasha Scripture

Natasha Scripture is an author, poet, activist and former aid worker. As a spokesperson for the United Nations, Natasha covered humanitarian crises around the world, including conflicts and natural disasters in Ethiopia, Haiti, Libya, and Pakistan. Before the UN, she worked as a writer, producer and editor for a variety of organisations, including the BBC, CNN, Al Jazeera English, TED, National Geographic and Conde´ Nast Publications. She has also contributed to the New York Times and The Atlantic, among other publications. Natasha has a Masters of Science in Gender and Development Studies from the London School of Economics and Bachelors degree from New York University. While a native of Washington D.C., Natasha has lived in several different countries and travels frequently.

Ramesh Manocha

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation. As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine. For more information visit:

Robert Alberti

Robert E. Alberti, PhD, is a psychologist, marriage & family therapist, Fellow (Psychotherapy) of the American Psychological Association, clinical member of the American Association for Marriage and Family Therapy, publisher, and author/co-author of several books. His work has received international recognition as the "gold standard" for psychological self-help.

Running Press

Running Press, Running Press Kids, and Running Press Miniature Editions publish books that inspire, entertain and delight readers with innovative formats and irresistible packages for humor, pop culture, activity, cooking and self-help titles. The long-running miniature editions program features original bestsellers like Grow Your Own Mini Bonsai and top licenses like Harry Potter.

Russ Harris

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.