Related to: 'The Food Effect Diet'

Piatkus

Superherbs

Rachel Landon
Authors:
Rachel Landon

'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition ­- they help to improve overall health to bring the body back to equilibrium.Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Catherine Atkinson

Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies'

Claire Hall

Claire Hall is a counsellor/life coach who writes a variety of coaching articles and is published in Wellbeing Magazine, Madison Magazine, Good Health Magazine, Empower Magazine, Cleo, Maketheworldmove.com, Escape magazine, Contact magazine and Cosmopolitan. She also writes and delivers tailored workshops and presentations on a broad range of topics.

Dr Devora Lieberman

Devora Lieberman joined Genea in 2003, when it was still called Sydney IVF. Prior to that, Devora had spent 3 years as Associate Medical Director, Women's Health at Organon (now part of MSD). Devora now devotes most of her clinical work to infertility and miscarriage management. Devora has also been a clinician in the Menopause Clinic at Sydney's Royal North Shore Hospital since her arrival in Australia in 1998. She served as President of Family Planning NSW from June 2003 to March 2014. She became a Director of Sexual Health and Family Planning Australia in 2003, and served as its President from 2006-2008. Devora has also been a Director of the Board of the Fertility Society of Australia from 2005-2013, and held the office of Vice President from 2007-2009. Devora has presented at regional and national conferences and has contributed to textbooks and several peer-reviewed publications.

Eric Partaker

Eric Partaker grew up in Chicago, where he fell in love with both Mexican food and the hospitality industry. He co-founded the popular restaurant chain Chilango in 2007 with Dan Houghton. Now with ten restaurants in London and one in Manchester, Chilango has won a host of awards and served burritos to hundreds of thousands of hungry guests.

Jeff Kassouf

JEFF KASOUFF has been covering soccer - with an emphasis on advancing the women's game - since 2008. In 2009, he launched The Equalizer, still the leading website dedicated exclusively to comprehensive women's soccer coverage in North America. In four years at NBC Sports, he covered two Olympics - overseeing record-breaking livestreaming and Sports Emmy-winning digital storytelling - and spearheaded digital coverage of the Premier League in the company's first three seasons with the rights. He became the first US editor of FourFourTwo in 2016, managing the launch of the iconic brand in the US market. He played soccer competitively from early childhood through college.

Kieran Theivam

KIERAN THEIVAM started following women's football in 2009 and began covering the game in 2011, first by blogging, before launching the UK's first podcast dedicated to the women's game in 2013. Since then, he has written for various national outlets both in the United Kingdom and United States, while acting as an expert voice for radio stations including BBC 5Live and BBC World Service. He has covered a World Cup, European Championships and Champions League Finals, while cultivating relationships with players and organisations from various parts of the globe.

Marlene Koch

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health, with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. At home you'll find Marlene cooking and baking for her big food-loving family.

Norma Miller

Norma Miller is a successful food writer and author of The Juicing Secret and co-author with Annette Yates of Slow Cooking: Best New Recipes, and the Fresh & Fast series: Meals from the Hob, Meals from the Oven and Meals from the Microwave. She also runs the TasteTalk food consultancy with Annette Yates.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Paul Gilbert

PAUL GILBERT is professor of clinical psychology at the University of Derby and, until his retirement from the NHS in 2016, was consultant clinical psychologist at the Derbyshire Health Care Foundation Trust. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which compassion focused therapy was developed. He has written and edited many books on psychology, therapy, and compassion. He was awarded an OBE by the Queen in March 2011 for services to mental health.

Paul Peacock

Author Paul Peacock has written over 30 books on gardening, self sufficiency, curing meats, making cheese and sausages, keeping bees and poultry. He writes for the Daily Mirror as Mr Digwell, the cartoon gardener - the longest running gardening newspaper column in the world. He has been a regular contributor to BBC Radio 4's Gardener's Question Time and appeared on numerous television shows. He runs the www.citycottage.co.uk website dedicated to the simple idea that the best food you will ever eat is cooked at home.Pauls passion for fish was kickstarted by a plate of fritto misto de mare, which remains his favourite dish (recipe in the book) and queenies cooked in cream topped with cheddar( recipe also in this book)!He believes the best fish in the world come from UK waters, that's why everyone buys it, far and wide, and, as Paul points out in this book, it is a tragedy the British hardly eat any of it.This book is hopefully a tiny step on the way to changing that.

Rachel Landon

Rachel Landon is a former model and qualified with honours in Naturopathy Herbal Medicine and Iridology. She now has her own practice working with patients holistically, in order to support the body and immune system with bespoke supplements, herbs and nutritional plans. She is also a fully trained yoga therapist for children with learning and social difficulties working in schools around London and has taught herbal salve and formula courses at The Life Centre using easy-to-find local herbs.She has written articles for Get The Gloss, Neal's Yard Remedies, Thandie Kay blog, Stylist magazine France and Your Fitness magazine.

Robin Ellis

Actor, ROBIN ELLIS, is most famous for his performance as Ross Poldark in the successful 1970s' BBC TV mini-series Poldark. He also appeared in Elizabeth R, The Moonstone, Sense and Sensibility and an episode of Fawlty Towers. Several years ago he was diagnosed with Type 2 diabetes and since then he has been perfecting his collection of easy and delicious Mediterranean dishes. He lives in France.

Running Press

Running Press, Running Press Kids, and Running Press Miniature Editions publish books that inspire, entertain and delight readers with innovative formats and irresistible packages for humor, pop culture, activity, cooking and self-help titles. The long-running miniature editions program features original bestsellers like Grow Your Own Mini Bonsai and top licenses like Harry Potter.

Sarah Brewer

Dr. Sarah Brewer is a recognised expert on sensible supplementation and a respected health journalist. She is the author of over 30 popular health books.

Sarah Flower

Sarah Flower is trained in nutrition and nutritional medicine and author of 15 books, including the bestselling The Everyday Halogen Oven Cookbook. Sarah and her young son have lived on a sugar free diet for the last 3 years. As a nutritionist and journalist, Sarah has written many articles on diets, including sugar free, grain free, low carb and high protein. She runs workshops at local schools, talking to parents and teaching children how to cook and eat a healthy diet.

Sarah Ockwell-Smith

Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). Sarah writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of BabyCalm, ToddlerCalm, The Gentle Sleep Book, The Gentle Parenting Book and The Gentle Discipline Book. She frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.

Terry Hope Romero

Terry Hope Romero is the author of several bestselling and award-winning cookbooks. In 2011, she was named Favorite Cookbook Author by VegNews. She lives, cooks, and eats in Queens, NYC.

Thug Kitchen

The Thug Kitchen crew is an LA-based duo.