Related to: 'The Gentle Eating Book'

From the brilliant Libba Bray

The Diviners – amazing new acquisition for Atom

We recently acquired The Diviners, by Libba Bray, which is a wonderfully-drawn tale of Jazz-Age New York. With a heroine who is fierce yet vulnerable, a cast of intriguing characters with prophetic abilities, and a supernatural and sinister serial killer, The Diviners shows off Bray’s remarkable talents as an author and is sure to appeal to lovers of both historical and paranormal fiction.

Piatkus

The Second Baby Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith

Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what's to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.

Piatkus

The Gentle Potty Training Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith
Piatkus

The Gentle Discipline Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith
Life and Style

AgeProof

Jean Chatzky, Michael F. Roizen, Ted Spiker
Authors:
Jean Chatzky, Michael F. Roizen, Ted Spiker
Piatkus

Chair Yoga

Kristin McGee
Authors:
Kristin McGee

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photosFeel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Piatkus

The Stay Strong Mummy Fitness Plan

Kimberley Welman, Victoria Reihana
Authors:
Kimberley Welman, Victoria Reihana

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

New Harbinger

Ending the Parent-Teen Control Battle

Neil D. Brown
Authors:
Neil D. Brown
Piatkus

Tears Heal

Kate Orson
Authors:
Kate Orson

One of the most difficult things parents of babies and young children have to deal with are tears. When babies cry, parents shhh, or rock them to try to get them to stop. When toddlers' tantrum parents may distract them, attempt to reason with them, or ignore their crying in the hope it won't last long. It seems natural to judge the success of parenting by how much children cry. Tears Heal will allow readers to discover parenting's biggest paradigm shift, the way they respond to their children's tears. Here parents will learn how to transform their parenting by moving away from stopping feelings, towards listening instead. Tears Heal explains how children's challenging behaviour comes from unheard feelings and how through simple shifts in how we respond to their upsets we can solve our parenting struggles. Tears Heal is warm, and full of empathy for the hard work, and struggles that parents go through. It also has a strong leaning towards helping parents with their own emotions, as they deal with their children's challenging moments. It explains why we find children's feelings hard to handle, because our feelings weren't fully listened to when we were children, and shows how we can nurture and support ourselves so that we can be the parents we want to be.

Piatkus

The Gentle Parenting Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith
Grand Central Publishing

Mama Tried

Emily Flake
Authors:
Emily Flake

For most people, having a child doesn't go exactly as planned. Not many are willing to admit that not only did they dislike the early days of parenting, they sometimes hated it. MAMA TRIED is a relatable collection of cartoons and essays pertaining to the good, bad and (very) ugly parenting experiences we all face. Subjects range from "are you ready for children?" to "baby gear class-warfare." With incredible honesty, Flake tackles everything from morning sickness to sleep training, shedding much needed light on the gnarly realities of breastfeeding, child proofing, mommy groups and every unrealistic expectation in between. MAMA TRIED will be an indispensable companion for sleepless parents and a fond reminder for those already out of the woods.

Hachette Audio US

Shift For Good

Tory Johnson
Authors:
Tory Johnson

This highly anticipated new book by no.1 New York Times hardcover bestselling and author and Good Morning America contributor, Tory Johnson explores what happened when she reached for her dream of finally losing weight, achieved it...and now primed with success realises that her SHIFT had only just begun.Good Morning, America contributor, Tory Johnson truly believed she'd live happily ever after if she could conquer her life-long struggle with her weight. Her runaway bestseller, The Shift, shred the lessons acquired on this quest as she lost more than 80 pounds. Moved by, and grateful for, the response to her book and her results, she felt empowered and satisfied... for a while. HAving achieved a goal she once saw as impossible, life seemed a bit stagnant. That's when she realised that her Shift wasn't over - in fact it had just begun! Buoyed by this realisation Tory applied Shifting to her career, her personal life and her community. This book documents her results: doors open, relationships deepen, opportunity abounds. This practical and intimate new book will motivate readers to Shift every day, in every way!

Robinson

Stress-Free Feeding

Lucy Cooke, Laura Webber
Authors:
Lucy Cooke, Laura Webber

This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child feeding with evidence-based solutions to common problems.

Piatkus

How Mothers Love

Naomi Stadlen
Authors:
Naomi Stadlen

Mothers describe falling in love with their babies and then, more slowly, learning to understand them. Children flourish when their mothers love and understand them.For over 20 years, Naomi Stadlen has listened to hundreds of mothers talking at her weekly discussion groups. In 'How Mothers Love' she offers unique insights into how mothers and babies learn to communicate intimately with one another.When adults relate to one another, they are building on the foundations usually laid down by their mothers. 'How Mothers Love' is a study of how mothers start to build those foundations and covers areas such as: how to create emotional 'space' for your unborn child; how to maintain a close relationship with two or more children; the transformation into motherhood and your role as a mother in wider society.By sharing the experiences of other mothers, Naomi Stadlen offers reassurance and support to all new parents as they navigate the highs and lows of the early years with their babies.

Center Street

The 30-Day Heart Tune-Up

Steven Masley
Authors:
Steven Masley

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.

Grand Central Publishing

The Pound a Day Diet

Rocco Dispirito
Authors:
Rocco Dispirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Piatkus

The Gentle Sleep Book

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith

A large percentage of parents find their young child's sleep - or lack of - challenging. This new book from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled into school. Examining everything from frequent night waking in babyhood, through bedwetting in toddlerhood, to nightmares and refusal to go to bed in pre-schoolers, this book provides extensive scientific and anecdotal information, plus plenty of gentle suggestions, to help everyone get a good night's sleep. This is a gentle, evidence-based approach that doesn't involve leaving a baby to cry or shutting a sobbing child in their bedroom.

Piatkus

The Body Wars

Aric Sigman
Authors:
Aric Sigman
Grand Central Publishing

Good Talk, Dad

Bill Geist, Willie Geist
Authors:
Bill Geist, Willie Geist

In GOOD TALK, DAD, this talented father-son team shares stories of their funny and heartwarming relationship. Told in a unique back-and-forth banter style, this extended conversation riffs on everything from music and sports to summer camp, driving lessons, and family life. Imagine Big Russ & Me meets Sh*t My Dad Says. After Bill went public with his struggle with Parkinsons disease, the Geists decided to collaborate on this book so their children and grandchildren would have a record of their unique bond. Now that Willie is a father (and Bill a grandfather), Willie has continued Bill's child-rearing traditions in the hopes of carrying on the riotous Geistian parenting legacy. The result is delightfully entertaining, wildly funny, and poignant as well.

Piatkus

ToddlerCalm

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith
Piatkus

BabyCalm

Sarah Ockwell-Smith
Authors:
Sarah Ockwell-Smith

Since having her first child nine years ago, Sarah Ockwell-Smith has worked tirelessly to prepare parents for the birth of their child. An antenatal teacher and a doula, with a background in psychology, she founded an award-winning company Babycalm T with one aim in mind - to turn stressed-out new parents and crying babies into happier parents and calmer babies. She has a great understanding of the minds of new parents and is passionate about gentle parenting - letting parents know that it is OK to trust their instincts, that there are other ways to cope as a new mother without putting your baby into a strict routine or resorting to controlled crying. This book takes a different approach to the vast array of books out there - helping new parents to enjoy their baby and to trust in their own parenting instincts, offering a refreshing alternative to prescriptive, routine-led parenting. BABYCALM will help you understand your baby and yourself as a new parent. It offers plenty of ideas about calming techniques and how to encourage your baby to sleep well and will enable you to feel confident and at ease in your new role.A happy mum and a calm baby go hand in hand and this book will get you off to a great start.