Related to: 'The Positive Power of Negative Emotions'

Piatkus

The Happiness Dictionary

Tim Lomas
Authors:
Tim Lomas

Amber Rae

Amber Rae is an author, artist, and speaker devoted to inspiring people to express the fullness of their gifts. Her writing blends raw, personal storytelling with psychology and neuroscience, and has reached over 5 million people in 195 countries. Her public art has spread to over twenty countries, and she's spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever. Fortune said her work is "determined to help people tap intotheir creativity," Forbes said it "helps people follow through on their ambitions," and Mind Body Green called her "The Brene Brown of Wonder." She's been featured in The New York Times, TIME, Fast Company, BBC, ABC World News, Tim Ferriss's blog, and more. Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin's publishing experiment and started an "accelerator for your life" called The Bold Academy. She's lives in Brooklyn and around the world.

Amy Saltzman

Amy Saltzman, MD, is a longtime athlete, holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, and occasional poet. Starting in junior high, Amy both participated in and coached gymnastics; in college, she earned a spot as a walk-on varsity gymnast at Stanford. Later she turned to competitive cycling; and she has been a recreational athlete (cycling, running yoga, and snowboarding) for years. She is the parent of two young athletes (one competing at the professional level in cycling, the other played competitive soccer for years). As a mindfulness coach, her passion is supporting people of all ages in enhancing their well-being and discovering A Still Quiet Place within. She is recognized as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit www.stillquietplace.com.

Ariane Sherine

Ariane Sherine is a comedy writer and journalist. Her work has appeared in, among others, the Guardian, the Sunday Times, the Spectator, the Daily Telegraph, the Observer and the Independent, and she has worked as a scriptwriter at the BBC, Channel 4 and ITV. She compiled and edited the bestselling book The Atheist's Guide to Christmas, which raised over £60,000 for the UK HIV charity Terrence Higgins Trust. Ariane is a former Countdown champion and has also won Channel 5's Brainteaser.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Carrie Hope Fletcher

Carrie Hope Fletcher is an actress, singer, author, vlogger and, thanks to her popular YouTube channel, 'honorary big sister' to over a million young people around the world. Carrie's first book, All I Know Now, was a number one Sunday Times bestseller and her debut novel, On the Other Side, also went straight to number one in its first week on sale. Carrie's second novel, All That She Can See, was a Top Three Sunday Timesbestseller in hardback and a Top Ten bestseller in Ireland.Carrie played the role of Eponine in Les Misérables at the Queen's Theatre in London's West End for almost three years and received the 2014 WhatsOnStage Award for Best Takeover in a Role. She has since played Beth in The War of the Worlds, Truly Scrumptious in Chitty Chitty Bang Bang, Wednesday Addams in The Addams Family (for which she received the 2018 WhatsonStage award for Best Actress in a Musical) and Brenda Payne in Tom Fletcher's The Christmasaurus. She will soon play Veronica in Heathers: The Musical at The Other Palace Theatre in the West End. Carrie's debut album, also called When the Curtain Falls, was released in 2018.Carrie lives just outside of London with numerous fictional friends that she keeps on bookshelves, just in case. When the Curtain Falls is her third novel.

Claire North

Claire North is a pseudonym for Catherine Webb, a Carnegie Medal-nominated author whose debut novel was written when she was just fourteen years old. She is fast establishing herself as one of the most powerful and imaginative voices in modern fiction. Her first book published under the Claire North pen name was The First Fifteen Lives of Harry August, which became a word-of-mouth bestseller and was shortlisted for the Arthur C. Clarke Award. The follow-up Touch received widespread critical acclaim and was described by the Independent as 'little short of a masterpiece'. Her next novel The Sudden Appearance of Hope won the 2017 World Fantasy Award for Best Novel, and her recent book The End of the Day has been shortlisted for the 2017 Sunday Times/PFD Young Writer of the Year Award. She lives in London.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

David Allen

David Allen is the internationally bestselling author of Getting Things Done and Ready for Anything. He is the chairman and founder of the David Allen Company, a global management and consulting company, widely recognized as the world's leading authority in developing personal and organization capacity.

Derrick Silove

Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

Emily Thompson

Emily Thompson founded Indie Shopography, a design and strategy studio for online entrepreneurs, in 2009. Emily has worked to help makers, coaches, and designers develop an online business model, strategize and launch websites, and grow their online business. She lives in Chattanooga, Tennessee with her life and business partner, David, and their daughter.

Jonathan Barkin

Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley. Barkin has extensive experience in the intensive treatment of severe anxiety disorders. He specializes in the treatment of anxiety disorders and obsessive-compulsive spectrum disorders in children, teens, and adults. Barkin presents lectures and workshops to professionals in the Bay Area.

Kathleen Shannon

Kathleen Shannon is the founder of Braid Creative and Consulting, a boutique branding agency and consultancy she co-owns with her sister. Together they have helped thousands of creative entrepreneurs authentically brand and position themselves as creative experts. Kathleen also does creative coaching and is regularly invited to speak on personal branding at design conferences and retreats. She lives in Oklahoma City with her husband and son.

Kevin Allison

With his writing and acting work on MTV's legendary sketch comedy series, The State, as well as on Reno 911!, High Maintenance, Blue Man Group and more, Kevin Allison has created all kinds of stories. In 2009, he launched RISK!, the live show and podcast where people tell true stories they never thought they'd dare to share, which is downloaded over 2.5 million times per month. Allison is also the founder of The Story Studio in New York, where he has taught the art of storytelling to bestselling authors, well-known comedians, and executives from a range of fields.

Leonora Brosan

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.

Michael A. Tompkins

Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and a diplomate and founding fellow of the Academy of Cognitive Therapy. Tompkins specializes in the treatment of anxiety disorders and obsessive compulsive spectrum disorders in adults, adolescents, and children. He is the author or coauthor of numerous articles on cognitive behavioral therapy (CBT) and related topics, as well as seven books, including three books published by New Harbinger Publications, Digging Out, OCD: A Guide for the Newly Diagnosed, and Anxiety and Avoidance. Tompkins serves on the Advisory Board of Magination Press, the children's press of the American Psychological Association. He is a certified supervisor and trainer for the Beck Institute for Cognitive Behavior Therapy and the Academy of Cognitive Therapy. Tompkins has been featured in The New York Times, The Wall Street Journal, on NPR, and has presented over 250 workshops, lectures, and keynote addresses on CBT and related topics.

Michele J. Gelfand

Michele Gelfand is a professor of psychology at the University of Maryland, College Park. Her pioneering research into cultural norms, conducted in over fifty countries, has been cited more than 22,000 times in the media, including in The Washington Post and Scientific American, and on NPR. The recipient of numerous awards, she is a past president of the International Association for Conflict Management.

Paul Gilbert

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Peter Kenny

Thirty years working as an actor, musician, designer and director in Theatre and Radio; Peter has worked for: A&BC Theatre Co. The Royal Shakespeare Co. and The BBC Radio Drama Co. An award winning narrator of audio-books he has recorded over 100 titles, everything from: Iain M. Banks, Neil Gaiman, and Andrzej Sapkowski to Claire North, Jonas Jonasson Jeremy Vine and Paul O'Grady. He has worked with many of the major publishing houses including, Little Brown, Orion/Gollancz, Hachette, Harper, Hodder, Pan MacMillan, ISIS, RNIB, Podium and Penguin. Visit www.peterkenny.com @PeterKennyVoice