Related to: 'Mindfulness for Women'

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn't have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.

Sphere

Cougars

Claire Irvin
Authors:
Claire Irvin

Caroline Walker has it all. At 42, her immaculate looks and toned body are of a woman half her age. She's a successful entrepreneur, and juggles her career with domestic bliss: wife of City trading sensation Les Walker, and mother to their teenage daughter Rachel. But when Caroline learns that Les has been having an affair, her perfect world falls apart.Caroline is suddenly single - something she hasn't been in a very long time. With the help of Maryanne, her outgoing and ex-Hollywood starlet friend, Caroline's life is transformed into a glamorous social whirl as she discovers her missing twenties. And the young men she should have been dating then, too . . . But is Caroline ready to put the past behind her? And can true love really strike twice?

Piatkus

Living Well With Pain And Illness

Vidyamala Burch
Authors:
Vidyamala Burch

Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring new book, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. We don't want it to be happening to us, and we wish we weren't experiencing it. LIVING WELL WITH PAIN AND ILLNESS is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.Vidyamala Burch uses easy-to follow breathing techniques and powerful mindfulness meditations which teach you how to live in the present moment. LIVING WELL WITH PAIN AND ILLNESS includes helpful illustrations, offers effective ways of managing chronic pain and is a must-read for all sufferers.

Aliza Licht

Aliza Licht is the fashion PR executive and former Twitter phenomenon, DKNY PR GIRL. Featured on the front page of the New York Times style section as one of 'America's Next Top Mentors', dubbed the 'Reigning Queen of Social Media' by Women's Wear Daily, and called one of 'Six Women Who Rule the Fashion World' by TIME Style & Design, she is a TEDx speaker and five-time Fashion 2.0 award winner. She lives in New York City with her husband and their two children.

Carmen Warrington

Carmen Warrington is an accomplished performer, meditation artist, songwriter, celebrant and author. Carmen has a degree in psychology and is a graduate of the National Institute of Dramatic Art. Carmen lives in Melbourne and through her business, Calm and Creative, runs workshops which focus on creativity and meditation for professional artists and people who simply want to experience and develop their innate artistic talents.carmenwarrington.com.au

Cassandra Eason

Cassandra Eason has been writing about angels for over twenty years. She lectures, broadcasts and gives workshops on all aspects of spirituality and magic in countries including the UK, USA, Scandinavia and Australia. She is the international bestselling author of more than forty-five titles.

Danny Penman

Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Dr Oscar Serrallach

Dr. Oscar Serrallach graduated from Auckland School of Medicine in New Zealand before making Australia his home. After doing the standard medical rotations he explored emergency medicine, psychiatry, Aboriginal men's health, addiction, nutritional medicine, herbalism and home birth. In 2011 he started the Mullumbimby Integrative Medical Centre where he focuses on Nutritional and Environmental Medicine with a special interest in helping women recover from the postnatal period. Until recently, he was a board member for ACNEM (Australasian College of Nutritional and Environmental Medicine) and is currently the college's journal editor.

Eva Woods

Eva Woods grew up in a small Irish village and now lives in London, where she dodges urban foxes and tuts at tourists on escalators. She runs the UK's first writing course for commercial novels and regularly teaches creative writing.

Gael Lindenfield

Gael Lindenfield is a psychotherapist and the internationally bestselling author of 20 ground-breaking personal development books, which have been translated into 33 languages. She is widely acknowledged as a leading expert on confidence.

Georg H. Eifert

Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.

Glenn R. Schiraldi

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

Hollie McNish

Hollie McNish is a published UK poet based between London, Cambridge and Glasgow. She has two poetry collections - Cherry Pie and Papers and an album Versus, which made her the first poet to record at Abbey Road Studios, London.

Iben Dissing Sandahl

Iben Dissing Sandahl is a certified coach, author, and licensed narrative psychotherapist, MPF, with a private practice just outside Copenhagen, Denmark. She specializes in counseling families and children. Originally trained as a teacher, she worked for ten years in the Danish school system before earn­ing her degree in narrative psychotherapy. She is very passion­ate about her work and is regularly quoted in magazines, in newspapers, and on Danish national radio for her expert opinion. She is a wife and mother of two girls, Ida and Julie.

Jessica Joelle Alexander

Jessica Alexander is an American author, columnist, and cultural trainer. She graduated with a B.S. in psychology and went on to teach communication and writing skills in Scandi­navia and Central Europe. She has been married to a Dane for thirteen years and has always been passionate about cul­tural differences. She speaks four languages and lives in Rome with her husband and two children, Sophia and Sebastian.

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Katy Sobey

Katy Sobey BiographyKaty is from Bristol and trained at the Royal Welsh College of Music and Drama.Theatre includes: Orpheus & Eurydice (Insane Root, Suspension Bridge Vaults), Rocky: A HorrorShow (The Wardrobe Theatre), The Woodlanders (Hammerpuzzle/Cheltenham Everyman), Othello(Stafford Gatehouse), Here Be Monsters (UK Tour), Hot Air (Tobacco Factory Theatre/MyrtleTheatre Co.), King John (Hammerpuzzle/The Egg), A Midsummer Night's Dream (UK Tour), Flood(Bike Shed Theatre), Sleeping Beauty and Aladdin (Little Wolf/Loughborough Town Hall), EarlyDoors (Edinburgh Festival) and The Taming of the Shrew (Sam Wanamaker Festival, The Globe).Katy has appeared in several radio plays for BBC Radio 4, including Tess In Winter, The All-Clear,The Shining Heart and Writing the Century: The Dock. She has also featured in multiple episodesof Poetry Please with Roger McGough.On television, Katy has appeared on BBC 1's daytime drama, The Indian Doctor.Katy has recorded numerous audiobooks and is a featured artist on Audible UK's Narrator'sGreatest Hits. She is the voice of the popular young adult series, Geek Girl.

Keith Stuart

Keith Stuart is an author and journalist. His heartwarming debut novel, A Boy Made of Blocks, was a Richard and Judy Book Club pick and a major bestseller, and was inspired by Keith's real-life relationship with his autistic son. Keith has written for publications including Empire, Red and Esquire, and is the former games editor of the Guardian. He lives with his wife and two sons in Frome, Somerset.

Lauren Handel Zander

Lauren Handel Zander is a life coach, university lecturer, and public speaker. As Co-Founder and Chairman of Handel Group, an international corporate consulting and private coaching company, she has coached countless private clients: professors, politicians, award-winning artists, and Fortune 500 CEOs. The Handel Method has been taught at MIT, Stanford University, NYU, and in the New York City Public School System. Lauren has also led seminars and conferences all over the world and has contributed to The New York Times, Forbes, Self, Women's Health, Vogue, Marie Claire, Elle, and The Huffington Post.