Search Results for: Mindfulness for Health

Magical highs and messy lows – motherhood is a rollercoaster of emotions, but it can be The Making of You.

From the constant chatter of well-intentioned advice to the chaos of navigating how best to care for your little one, becoming a mother is exhausting.

For Binky Felstead, Made in Chelsea star and co-founder of parenting advice app Bloss, becoming a mother marked the start of her journey towards feeling greater purpose and gratitude, but it wasn’t an easy ride. Binky went from co-parenting and losing friendships, to struggling with miscarriage and navigating blended families causing her to feel full of the anxieties every new mother faces.

In The Making of You, Binky – together with 30 experts – shares her experience along with the mindful tips and advice that helped grow her confidence and feel empowered to be the best version of herself for her and her children. Inside you’ll find personal anecdotes with calming and practical advice on the first month with a newborn, body confidence, love and sex, managing money and work and finding that all important time for a little self-care.

It’s time to re-discover your identity and boss motherhood, so you can celebrate every step on this new adventure.

The Chinese Zodiac is a beautifully illustrated introduction to eastern astrology, perfect for discovering what your sign-Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, or Pig-says about you.

Are you loyal like the Dog? Or stubborn like the Ox? What does the time you were born have to do with who you are? And does it determine your fate?

The Chinese Zodiac doesn’t have all the answers but offers a fun and fresh perspective on the magic behind when you were born. Known as the Bazi, or Eight Words, the four animals and Wuxing elements associated with one’s birth make up a complete horoscope and can help you to better understand yourself and others. Someone born in the year of the Pig, for example, comes last in the cycle and embodies qualities of release, completion, and return, indulging in the rich after-hours of life that favor food, love, and good company. A Rat, on the other hand, comes first; they’re ambitious and eager to begin new projects but might have trouble seeing them through.

No matter your sign, there is something to be uncovered in these pages. Charmingly illustrated, with sidebars on Chinese culture and myth throughout, this book is an informative and mystical guide to knowing just a little more about the universe-and how you fit into it.

Bring the calm of a day at the beach to your desktop anytime of year with Zen Garden Beach Day. A welcome respite from the demands of everyday life, it’s the perfect meditative desk accessory for fun and effective stress relief.

Includes everything you need to assemble your own Beach Zen Garden:
3 x 3-inch mini zen gardening tray, bag of sand, wooden rake, and miniature accessories (umbrella, starfish, towel, flip flops, tropical beverage)
Illustrated mini book: Includes a 32-page mini book on the benefits of mediation
Great Gift: A fun, stress-relieving desktop accessory for home or the office

Unlock the mysteries of the heart…

Love is at the heart of everything we do. It is the intensity and ferocity with which we give ourselves to another. It is the unlimited, uncomplicated affection we have for our friends. It is the respect and small kindnesses we show ourselves each day. It is the magical essence that nourishes and animates all things.

Featuring stunning illustrations by the author, this little guide will teach you to honour love’s divine magic through spells, rituals and enchantments that will nurture your innate intuition, cultivate self-love and promote sensual well-being. The magic of an open heart will encourage your relationships to flourish by strengthening true bonds and healing old wounds.

The Little Book of Love Magic enables you to connect and draw on love in its many guises to truly find the happiness you seek. Only through love can you take your spiritual practice to another level.

A unique spiritual and astrological guide to deepening your relationships and romantic connections – or finding the love of your life

We are each made of stardust, and understanding how the cosmos affects us provides critical insight into our lives, our well-being, and matters of the heart. Tune into these pages to find

· how each sign matches up with the others;
· the potential and challenges of each pairing;
· interactive journaling prompts;
· perspective into your past unions;
· a deeper understanding of your partnerships in romance, family, and friendship;
· what it looks like when a particular match flows well – or not so well.

Follow Carolyne Faulkner’s Dynamic Astrology™ approach for a simple, tried-and-tested framework to the signs and planets that explains how harmonious each match is likely to be, as well as how to build a solid foundation for a forever love.

Signs & Skymates is your ultimate guide to astrological compatibility-from romance to self-love-from star astrologer and founder of @ScorpioMystique and KnowTheZodiac Dossé-Via Trenou.

Get to know yourself, your partner(s), and your friendships through the full constellation of your astrological self! In Signs & Skymates West African astrologer Dossé-Via Trenou uses her signature whole-chart approach to reveal how your Sun, Moon, Rising, Mercury, Venus, and Mars signs contribute to astrological compatibility-and serve as the basis for romantic and platonic relationships, as well as your all-important relationship with yourself.

Using astrology as a guiding light in her evolutionary approach to compatibility, Dossé-Via invites you to connect to your innermost self, and others, in new and more expansive ways. Through chapters on the role of each chart placement, as well as comprehensive explorations of relationships between different signs, Signs & Skymates dismantles ideas of which signs “go together,” encouraging readers to expand their ideas about each sign-including the ones in their own chart. Discover the joys, challenges, and opportunities in your relationships as you deepen your knowledge of Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, and Pisces.

‘Thorough and excellent’ The Times

We all want a healthy, glowing complexion, but are we going about it the right way?

Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.

Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi’s unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.

With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns – including acne, ageing well, rosacea, psoriasis and eczema – and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist’s clinic to help you put your skin health at the top of the agenda.

As long as people have lived, they have longed for wisdom and comfort from those who have died. In The Book of Séances, artist, author, and witch Claire Goodchild takes readers on a journey through the historical landscape of spiritualism and guides questers through safe practices for cultivating a connection with the other side.

The Book of Séances details the four types of spiritual encounters, teaches us how to protect ourselves, and breaks down the different tools — from spirit boards and tarot to dominoes and charms — that are essential for opening a bridge to the afterlife. Whether conducting solitary or group séances, this book offers a way to safely glimpse beyond the veil.

Through her evocative writing and singular art, Claire provides a comprehensive history of the séance, alongside an immersive guide to accessing and communing with the spirit world. The Book of Séances provides hauntingly lovely signposts into our own personal mythology as revealed through our conscious and unconscious lives.

– Designed and written by Grace Duong, founder of Mystic Mondays: Connect to the guiding power of the cosmos through Mystic Mondays: The Astro Alignment Deck, a brand-new set from Grace Duong, founder and designer of Mystic Mondays.

– Features 80 full-color Astro Alignment cards: Discover the insights of each of 80 signs, modalities, planets, cosmic phenomena, and more, rendered in stunning colors and vivid details on these durable divination cards.

– Includes flexibound guidebook: An accompanying 112-page guidebook features astrological profiles and enchanted rituals for using the cards.

– Deluxe keepsake box: Housed in a magnetic-closure keepsake box, with a separate, shrink-wrapped interior travel box for the cards, this one-of-a-kind collection is a must-have for modern mystics.


A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior cosmic creature cards, rather than the keepsake box. Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home. When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.

Dive into this beautifully designed journal, filled with prompts, questions, tarot advice, plenty of writing space, and more to help you record and reflect on your tarot journey. This journal is a companion to Black Tarot, a tarot deck and guidebook that draws influence from the moon and the water and features exclusively Black figures. Customize your journal and chart your own tarot journey with the four enclosed sticker sheets.

– SPECIFICATIONS: 6 inch by 8-inch, 176-page flexibind journal

– DELUXE PACKAGING: This guided journal is full-color inside and out, with beautiful illustrations

– STICKER SHEETS INCLUDED: Includes 4 sheets of full-color stickers

– PAIRS WITH TAROT DECK: This guided journal is a companion guide to Nyasha Williams’s Black Tarot

– DELUXE WOODEN MAGNETS: This set includes 12 full-color, illustrated wooden magnets, each featuring a unique animal horoscope (Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, Pig).

– BOOK INCLUDED: Learn about the Chinese zodiac in the enclosed 48-page, fully-illustrated paperback book.

– A UNIQUE GIFT: Perfect for Lunar New Year and birthdays, people of all ages and abilities will love this gift set as they celebrate new beginnings.

Let your guiding spirits and ancestral figures come through with this stunningly illustrated tarot deck and guidebook. Black Tarot is the tarot deck you’ve been missing, complete with 78 tarot cards featuring all Black representations of classic tarot figures and iconography (The Sun, The Moon, Judgement, etc.). An accompanying illustrated guidebook with information on each card including traits, descriptions, action steps, flower, element, chakra, affirmations, and more. Throughout, find lessons on how the moon’s cycle and the element of water influence your life, your readings, and your connections with the divine.

– DELUXE SET: This set includes 78 full-color illustrated tarot cards (3 X 5 inches), shrink wrapped in an interior travel case; a 168-page, full-color illustrated flexibind book (4 3/4 X 6 inches); and a keepsake magnetic closure box with a flocked tray and metallic highlights on the box and cards.

– FULLY ILLUSTRATED TAROT GUIDEBOOK: A 168-page full-color guidebook explaining how to best use the cards is included.

– ORIGINAL ILLUSTRATIONS: Each card features stunning art created exclusively for this tarot deck and guidebook.

A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior tarot cards, rather than the keepsake box. Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home. When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.

Resilience Alchemy operates under a simple principle: In order to feel healthy and fulfilled, we might sometimes wish to rearrange and rethink certain aspects of our lives. Resilience Alchemy provides us with a toolset of ideas to help us do this rearranging and rethinking. Through the arrangement and combination of the cards in this deck, the alchemy of the system occurs. Each card is specially designed and chosen to help us in unique and innovative ways.

Whenever you find yourself unsure, expanding, struggling, or needing to ask tough questions, Resilience Alchemy is here to help you generate new answers and find innovative and empowering avenues forward in your life.


– DELUXE SET: This set includes 83 beautiful cards (3 X 5 inches); a 224-page, fully illustrated guidebook (4 ¾ X 6 inches); and a keepsake magnetic closure box.

– BREATHTAKING CUT PAPER ARTWORK BY MAUDE WHITE: The entire set is gorgeously illustrated in Maude White’s signature cut-paper style against a beautiful spectrum of soothing colors.

– IMMERSIVE WORKBOOK TO GUIDE YOUR PRACTICE: Within the workbook, each element of the 83-part system (divided among the Sisterhood, Remedies, and Gifts) is explored with journaling prompts, thoughtful exercise ideas, card spreads to pull, and space to make the workbook useful and relevant in the user’s life.

– UNIQUE, POWERFUL SYSTEM: The Resilience Alchemy system is based on the idea that in order to be empowered and resilient we must sometimes rearrange and rethink certain aspects of our lives. This set provides us with the toolkit of ideas to help us do this, and through the rearrangement and recombination of the cards in Resilience Alchemy, real change (or an “alchemical” reaction) can occur.

A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior cards, rather than the keepsake box. Please feel confident that your product is not defective or used, but rather represents a step we are taking to protect our collective home. When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.

– Love is in the stars: Learn how your Sun, Moon, and Rising signs influence your romantic and platonic relationships with this whole-chart approach to the zodiac.

– Features dozens of interactive prompts and charts: This guided journal uses Dossé-Via’s signature evolutionary understanding of the zodiac to guide you through questions about your own chart (Sun, Moon, Rising, Mars, Venus, and Mercury signs) and your relationships with other people and signs.

– Deluxe journal with bonus stickers: Two-color illustrations, luxurious woodfree uncoated paper, and four sheets of bonus stickers for personalization give this journal an unmatched feeling.

– From trusted astrologer Dossé-Via Trenou: Dossé-Via Trenou is a celebrated astrologer, the creator of @ScorpioMystique and the website/app/social channel KnowTheZodiac, and the author of Signs & Skymates. This guided journal brings you her signature reading style and approach to the zodiac in open-ended questions for astrological exploration.

– Love is in the stars: Learn how your Sun, Moon, and Rising signs influence your romantic and platonic relationships with this whole-chart approach to the zodiac.

– Features 100 astro compatibility cards: This mini deck features 100 cards (measuring 2 1/2 x 3 inches) housed in a magnetic closure keepsake box and is the perfect size to bring with you wherever you go.

– Includes bonus book: An illustrated 88-page mini guidebook includes information on all 12 signs of the zodiac, as well as suggestions for sample chart readings.

– From trusted astrologer Dossé-Via Trenou: Dossé-Via Trenou is a celebrated astrologer, the creator of @ScorpioMystique and the website/app/social channel KnowTheZodiac, and the author of Signs & Skymates. This mini deck brings you her signature reading style and approach to the zodiac in bite-sized chunks of enchanted inspiration.

An insider’s guide for beginner mystics, How to Study Magic is your ultimate introduction to the main areas of magic—from witchcraft to grimoires—what it means to practice them, and, most of all, how to get started.Have you ever wanted to dive into the world of magic, but weren’t sure where to begin? You’re not alone! Knowing where to start can be mystifying, but it doesn’t have to be. In How to Study Magic, author, educator, and seasoned witch Sarah Lyons guides you through an introductory course of study, and an enchanted entry point to the wide world of magical paths.Drawing on Sarah’s own experience practicing and teaching magic for more than a decade, this interactive exploration takes novice witches through basic tools they can use in their studies—from divination and meditation to cleansing and protection—before diving into the history, lore, and modern incarnations of a wide range of magical practices. With chapters on Witchcraft, Chaos Magic, Spellbooks and Grimoires, Gods and Goddesses, and more, this dynamic guide gives readers an insider’s perspective on how to craft their own, personalized practice. Each chapter also contains interactive activities, journal prompts, and suggestions for further reading, allowing baby witches to chart their own paths and explore their own power. For anyone who knows they want to study magic, but has no idea where to begin, How to Study Magic is the answer you’ve been waiting for.

Discover the life, work, and magic of Pamela Colman Smith, the visionary artist behind the Rider-Waite-Smith Tarot Deck, the most popular and renowned divination deck in the world. With rich imagery, stunning colors, and an iconic place in the realm of divination, the Rider-Waite Tarot is perhaps the best known deck in the world. Seasoned readers and fledgling diviners alike turn to these cards in search of inspiration, understanding, and even a hint at the future. But the story of their origin is less well known, with their brilliant creator’s name stripped away from them for decades. Now, for the first time, mystics, art-lovers, and fortune-tellers will uncover the magical story of Pamela Coleman Smith, rendered in full-color illustrations by artist Cat Willett, and inspired by the work of Pamela herself. From a childhood spent between the United Kingdom and Jamaica, to early artistic success in New York, to involvement in the secret occult society Order of the Golden Dawn, Pamela — or Pixie, as she was known to many — had a life full of enchanted inspiration and profound hardship. Through it all, her art acted as a guiding force, culminating in her custom illustrations for the deck that would become the Rider-Waite Tarot. Though she received little money and almost no credit for her contributions to the magical realm in her lifetime, Pixie’s impact on tarot, divination, and the worlds of mysticism and the arts have reverberated for nearly 150 years, and her story serves as an enchanted spark. Depicted in whimsical, full-color detail, with interludes tying Pamela to the resurgence of modern magic and the world of tarot throughout, this singular work is a must-read for witches, creatives, and activists.

– ONE-OF-A-KIND CARD DECK: Includes 40 full-color printed cards filled with profiles of top-selling Wheezes (from Puking Pastilles to Fainting Fancies, Screaming Yo-yos, Pigmy Puffs, and beyond), and “Words of Weasley” for magical mischief inspiration; all feature eye-catching graphic artwork from the Weasleys’ shop

– GUIDED JOURNAL: An accompanying book is filled with prompts for jokes, inventions, and creative ideas of all kinds, plus space for brainstorming and journaling; with full-color graphics and movie images throughout

– PERFECT GIFT: A unique gift for fans of the Wizarding World and Harry Potter

– OFFICIALLY LICENSED: Authentic Wizarding World collectible

– SPECIFICATIONS: 40 illustrated cards are 3 x 5 inches, shrink-wrapped in an interior travel case; journal is an 88-page paperback book, 3 x 5 inches; deck and book are packaged in a keepsake magnetic closure box

A note on packaging: In order to help honor our planet and reduce waste, we have only shrink wrapped the interior card deck, rather than the keepsake box. Please feel confident that your product is not defective or used. When you open your deck, you will find that the actual cards inside the box are shrink wrapped for protection and to ensure first use by the buyer.

Copyright © 2022 Warner Bros. Entertainment. WIZARDING WORLD characters, names, and related indicia are © & ™ Warner Bros. Entertainment Inc. WB SHIELD: © & ™ WBEI. Publishing Rights © JKR. (s22)

Delve into the mysteries of the Night — from divination and astrology to ancient philosophy and self-exploration — in The Night School, a magical course of study for modern witches, seekers, and mystics, from award-winning author Maia Toll.

Welcome to the Night School, Firefly. Here you’ll explore the farthest reaches of the universe, and the deepest parts of yourself. You’ll learn to cast off the constraints of the day, and open your eyes, your heart, and your mind to the enchanted mystery of the Night. You’ll travel the world in search of inspiring sites, timeless wisdom, and essential magic. And you’ll do so under the bewitching guidance of the Night Mistress, your guide in the curriculum of all that lies beneath the starry sky.

For anyone interested in spirituality, folklore, mysticism, witchcraft, healing, and self-exploration, The Night School is a highly creative journey into the magic of the night. Organized as an enchanted course of study, with semesters and subjects for exploration — ranging from Midnight Foundations (Philosophy 101) to Divining the Night (Divination 101) to Harnessing the Celestial Tides (Energetic Engineering 101) — this illuminating manual offers short nightly lessons complete with reflections, exercises, homework, and even extra credit to help readers connect with the power of the night and explore the deeper mysteries of being human. In an era when our daytime hours are increasingly uncertain and people are turning inward to reevaluate what really matters, The Night School encourages us to slow down and contemplate our dreams, relationship to the natural world, and the ancient traditions of mystical thinking — all by the light of the moon.

Explore the magic and mystery of the Night with this mini deck, featuring magical concepts, mantras, rituals, and more, from award-winning author Maia Toll’s The Night School.

* MYSTICAL WISDOM, CONCEPTS, AND SYMBOLS FROM THE NIGHT SCHOOL: Further your magical practice with bite-sized mantras, rituals, essential magical concepts, and key symbols (Elements, Zodiac, etc.), all brought together in this oracle-style deck inspired by The Night School.
* MAGICAL INSPIRATION ON THE GO: Sized to fit in the palm of your hand (approx. 2 1/2 X 3″), these miniature cards allow you to bring core magical concepts, ritual-starters, and mediations with you wherever you feel most enchanted.
* FROM AUTHOR MAIA TOLL: Trusted mystical author and healer Maia Toll (The Illustrated Herbiary), draws together essential mystical knowledge in essential subjects (divination, astrology, alchemy, philosophy) in this compact deck-and-guidebook set.
* BEAUTIFUL, DELUXE PACKAGE: Featuring 100 full-color cards and a 48-page paperback book (2 1/2 X 3″) in a magnetic-closure carrying case, this fully-illustrated set captures the mystery and wonder of the night sky.
* A PERFECT GIFT: An ideal gift or self-purchase for witches, seekers, and magic-curious practitioners.

Explore the mysteries of the Night — from questions of ancient philosophy to the magical properties of the Elements — and the witch within in Notes for the Night, a guided journal and modern Book of Shadows from award-winning author and healer Maia Toll.

* DELUXE GUIDED JOURNAL: This hardcover guided journal features a full-color interior with spot illustrations, textured case, foil accents, and ribbon marker, as well as lined and blank pages for recording spells, ideas, and dreams.
* COMPANION TO THE NIGHT SCHOOL FROM AUTHOR MAIA TOLL: Dive deeper into the topics of astrology, alchemy, philosophical teachings, divination, and more in this guided journal companion to The Night School. With original content, this journal is offers something for all journals, whether or not they are familiar with the concepts of The Night School.
* FULL OF DOZENS OF PROMPTS, EXERCISES, AND RITUALS: Notes for the Night contains more than 50 journal prompts, as well as ritual ideas and suggestions for further reading.
* MAGICAL SELF-EXPLORATION: Tap into the mysteries of the Night as you develop a more profound and magical understanding of yourself and the world around you with this guided journal practice.

Embark on a mystical journey with this collection of 3 miniature books.
* SPECIFICATIONS: Box is 2-7/8 x 3-1/4 inches and includes 3 mystical titles inside.
* THREE MINI HARDCOVER BOOKS INCLUDED: Crystals, a practical guide to various crystals and their uses; Dreams, an exploration of common symbols and interpretations; Palm Reading, a deep dive into the fortunes hidden within your hands.
* UNIQUE GIFT: Well-packaged and in an adorable miniature size, this box set is the perfect present for divination enthusiasts and mystics.

Hey there, demons! BuzzFeed Unsolved Supernatural has entertained viewers over the course of seven spooky seasons, covering the supernatural and otherworldly spirits, to ghosts, ghouls, unexplained paranormal activity, and everything in between. In their thrilling debut book, cohosts Shane Madej and Ryan Bergara (lovingly known as the “ghoul boys” to fans) deep-dive into dozens of haunted locations around the USA and a few abroad, including subjects from some of their most favorite and talked about episodes, as well as brand-new locations not previously seen before on their show.

As they explore the history behind haunted houses, creepy graveyards, former insane asylums, abandoned buildings, and horrifying hotels, Shane and Ryan use their trademark wit and humor to dissect each terrifying tale with their most hilarious highlights and biting commentary. So hold on to your hell-bound soul, boys and ghouls-it’s about to get demonic up in here.

– 500-piece puzzle: Printed on high-quality stock, this full-color puzzle includes 500 printed pieces that form a beautiful image of the regions and features of the palm. Finished puzzle measures approximately 16 X 20″.

– Beautiful illustrations: All of the hand’s major lines (the heart line, the head line, the life line, and the line of fate or destiny) and mounts (of Apollo, the moon, Mercury, Venus, Mars, Jupiter, and Saturn) are represented on this stunning puzzle image

– Deluxe Case: his puzzle comes housed in a fully-illustrated box (wafer-sealed) for secure storage.

– Bonus book: Flip through an informative, 32-page illustrated book (5 X 6″) complete with information on palm-reading essentials and the origins of the art form.