Search Results for: Mindfulness for Health

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate,inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You , author Rosie Molinary,in no uncertain terms,encourages women, whatever their size, shape, and colour, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life,teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times.

Rupa Mehta, called a pint-sized guru” by Vogue and the Rachael Ray of Fitness” by the New York Post , has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method , Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-colour book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness,transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt AnxietyIn addition, Rupa includes recipes for six unique and delicious mood foods” to help maintain energy and balance along the way.With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.

Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy , Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength ,a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.In Yogalosophy for Inner Strength , Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

If half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn’t look like the next and isn’t meant to last until death, there’s nothing but a rash of proposed laws trying to force it to do just that.In The New I Do , therapist Susan Pease Gadoua and journalist Vicki Larson take a ground-breaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths.With advice and quizzes to help readers decide what works for them, The New I Do acts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.

In an era of mommy blogs, Pinterest, and Facebook, The Good Mother Myth dismantles the social media-fed notion of what it means to be a good mother.” This collection of essays takes a realistic look at motherhood and provides a platform for real voices and raw stories, each adding to the narrative of motherhood we don’t tend to see in the headlines or on the news. From tales of mind-bending, panic-inducing overwhelm to a reflection on using weed instead of wine to deal with the terrible twos, the honesty of the essays creates a community of mothers who refuse to feel like they’re in competition with others, or with the notion of the ideal mom,they’re just trying to find a way to make it work. With a foreword by Christy Turlington Burns and a contributor list that includes Jessica Valenti, Sharon Lerner, Soraya Chemaly, Amber Dusick, and many more, this remarkable collection seeks to debunk the myth and offer honest perspectives on what it means to be a mother.

In a culture obsessed with sex, the era of Dad’s Playboy is long gone. Today, endless free porn is a click away and full-frontal photos appear on sites as accessible as Twitter, yet many couples struggle with the underlying issues of pornography.Emily Southwood considered herself to be sexually liberal,until her fiancé landed a job filming porn for a network reality TV show and her whole world changed overnight. Once confident in her relationship, she suddenly felt jealous, insecure, and obsessively comparative to the porn stars her fiancé was around everyday. She was forced to confront feelings she didn’t even know she had: about the treatment of women in the porn industry, the hush-hush attitude toward women watching pornography, and the unrealistic expectations about sex that are often propagated by porn. Prude is a humorous memoir that explores why there is so little communication about porn in relationships. Southwood tells the story of her transformation from feeling sexually liberal-minded to realizing she had issues with porn and the industry her fiancé was a part of. She reveals her bizarre journey to conquer her discomfort around porn,and how she ends up finding herself (and ultimately fixing her relationship for good) along the way.

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In Yogalosophy® , Ingber,one of the most sought-after fitness and wellness advisors in Los Angeles,offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

In No Kidding , comedy writer Henriette Mantel tackles the topic of actually not having kids. This fascinating collection features a star-studded group of contributors,including Margaret Cho, Wendy Liebman, Laurie Graff, and other accomplished, funny women,writing about why they opted out of motherhood. Whether their reasons have to do with courage, apathy, monetary considerations, health issues, or something else entirely, the essays featured in the pages of No Kidding honestly (and humorously) delve into the minds of women who have chosen what they would call a more sane path.Hilarious, compelling, and inspiring, No Kidding reveals a perspective that has too long been hidden, shamed, and silenced,and celebrates an entire population of women who have decided that kids are just not right for them.Additional contributors include Janette Barber, Cheryl Bricker, Valri Bromfield, Cindy Caponera, Bonnie Datt, Jeanne Dorsey, Nora Dunn, Jane Gennaro, Julie Halston, Debbie Kasper, Sue Kolinsky, Maureen Langan, Beth Lapides, Bernadette Luckett, Merrill Markoe, Andrea Carla Michaels, Vanda Mikoloski, Judy Morgan, Judy Nielsen, Susan Norfleet, Suzanne O’Neil, Jennifer Prediger, Kathryn Rossetter, Betsy Salkind, Patricia Scanlon, Jeanette Schwaba Vigne, Nancy Shayne, Carol Siskind, Ann Slichter, Tracy Smith, Suzy Soro, Amy Stiller, and Nancy Van Iderstine.

Shame is a powerful thing. It can weigh on your heart and mind, diminish your sense of self-worth, and impact the way you live in the world. But what happens when you share that secret burden? Amy Ferris, Hollye Dexter, and the writers they brought together are all ready to let go of shame. In Dancing at the Shame Prom, twenty-six extraordinary women,Lyena Strelkoff, Teresa Stack, Monica Holloway, Nina Burleigh, Amy Friedman, Meredith Resnick, Victoria Zackheim, and more,take the plunge and say yes” to sharing their stories. These brave writers, journalists, musicians, artists, directors, and activists have offered up their most funny, sad, poignant, miraculous, life-changing, and jaw-dropping secrets for you to gawk at, empathize with, and learn from,in the hopes that they will inspire others to do the same. Letting go feels good!Freeing, provocative, and audacious, Dancing at the Shame Prom is about flaunting the secrets that have made you feel small so that you can stand up straight, let the shame go, and finally,decisively,move on with your life.

Confidence, health, and self-knowledge are the keys to a happier sex life,and sex expert Diana Cage is here to teach you how to achieve all three. Mind-Blowing Sex is an inclusive, hands-on guide to making sex more enjoyable for readers of all sexual orientations. Beginning with a brief historical overview, the book provides women and their lovers with an expansive view of female sexuality,from where it’s been to where it’s headed,and takes a contemporary approach to sex, offering direct tips and informed advice on how to have the best, most gratifying sex possible. Irreverent yet insightful, Cage covers both the emotional and physical aspects involved in increasing sexual pleasure,including tuning into your sexual fantasies, overcoming hang-ups, touching and being touched, choosing and introducing toys, and understanding female anatomy and orgasms.Straight-talking and non-judgmental, Mind-Blowing Sex will help women,straight and queer,to open their minds, reject stereotypes, educate themselves and their lovers, and learn how to enjoy sex more than ever before.

Most abusers display warning signs that intelligent women miss,mostly because the majority of women have not been trained to recognize them. In this ground-breaking book, Lynn Fairweather,an expert in the field of intimate partner violence response and prevention,provides women with the information they need to recognize dangerous men before they become victims of abuse. Educational and empowering, Stop Signs exposes the discernable attributes, tactics, and deterrents of abusers, arming women with the tools they need to choose a safe and loving partner. In the first section, Fairweather familiarizes readers with the topic of intimate partner violence and explains how to develop the combination of self-esteem, preparation, and assertive awareness that can protect women from involvement with abusive individuals in the second section, she explores the minds of abusers, explaining what visible signs of danger are present in their attitudes and actions and in the last section, she provides women with effective strategies for safe extraction should they find themselves involved with an abuser. A go-to manual for women everywhere, Stop Signs contains the life-saving information needed by anyone who is living with abuse, knows someone who is, or wishes to avoid becoming involved in a potentially life-threatening relationship.

Lessons from the Monk I Married offers up ten of the most powerful lessons about life, love, and spirituality that Katherine Jenkins has gathered during her marriage to former Buddhist monk Seong Yoon Lee. A seeker in the truest sense of the word, Jenkins went to Korea on a whim, hoping to find the answers to her deepest, most pressing questions about how to find peace and her purpose in life. During her first months there, she sought out a remote temple, where she unknowingly crossed paths with an unassuming Buddhist monk. Months later, they met again by chance,and fell in love. Though their courtship was long, mostly secretive, and fraught with logistical and spiritual considerations, Jenkins and Lee were ultimately married in Korea in 2003. Through their relationship, Jenkins discovered the most important lesson of all: No one holds the keys to peace and happiness,you have walk your own path and find your own wisdom through your own experiences. More than the improbable story of a girl from Seattle who found peace of mind (and love) with a Buddhist monk, Lessons from the Monk I Married is an approachable guide to the most elemental spiritual questions of our day.

It’s time to get past the idea that divorce equals failure. Sure, it may not be what you had in mind when you walked down the aisle, but if it’s the escape hatch into a better life, it should be filled with more promise. It can be celebrated. Ask Me About My Divorce is a spicy, fun, riveting collection of essays by women from all walks of life. With the unifying thread “I got divorced, and the world came into view,” the words within will make readers laugh, cry, nod their heads, and feel inspired to do what they need to for themselves. These aren’t stories from women tiptoeing around a difficult subject , they’re about the ways divorce can be, in fact, a new lease on life.

Rock your stars. Rule your world.That’s Holiday Mathis’s philosophy. Learn how to work the stars above, she declares, and you can get everything you want out of life right here on earth. In the lively and intelligent Rock Your Stars , syndicated columnist and rock’n roll astrologer” Holiday Mathis offers a modern manual to making every life decision, whether it’s what to wear, who to love, which career ladder to climb, what colour to paint the bedroom, or how to find the right exercise plan,all by using astrology as a practical guide. Holiday tells it straight, showing women how to use astrology as a handy tool for self-analysis and daily contentment. Some people write down their dreams, some do yoga, some talk to therapists,” she says. My way is to look up and start a conversation with the stars.”Unlike traditional astrology books that focus only on the typical characteristics and personalities of astrological signs, Holiday focuses on day-to-day, real-life issues,romance, sex, money, family, friendship, health, style, home. Complete with Q&A’s with readers, astrological analyses of trends, and insightful profiles of public personalities, Rock Your Stars is truly a must-have guide to getting it all.

Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighbourhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women’s activist, Asra Nomani Pam Reed who ran 300-miles in one run,and many more.This book will inspire and motivate you to get off the couch and find your inner runner.

Teen girls receive mixed messages about who they should be,and what they should look like,from all facets of society. It’s no wonder they have difficulty finding out who they really are. This snappy, straight-talking guide,a veritable Our Bodies, Ourselves for teens,helps girls make up their own minds about what kind of people they want to be. Exploring a wide range of topics central to young women’s lives,including beauty and the media body image, ethnicity and self-esteem eating disorders and healthy nutrition sexual anatomy, safe sex and much more,the authors dispel myths, put issues in perspective, and give girls the power to choose for themselves.

Professor Hans Holzer, the bestselling author of Ghosts, explores the myriad aspects and factions of witchcraft, taking you inside the covens and cults where the ancient rituals are practiced. Experience the secrets of the craft, learn spells and incantations, and read interviews and personal testimony from the foremost practitioners. Holzer not only provides the reader with the history of witchcraft, he puts it in context and sheds light on the subject as never before. Hundreds of photographs from the author’s own collection illuminate the subject and bring the rituals and rites of “the Craft” to life.

What is a ghost? How do you make contact with a ghost? How do you get rid of a ghost? Paranormal expert and storyteller extraordinaire Hans Holzer answers these questions as he explores more than 150 true ghostly manifestations throughout history. In this groundbreaking book, featuring eye-opening photographs of ghostly apparitions and visitations, Holzer presents fascinating case histories, tips on interpreting sounds and other signals from the beyond, and more. Not only does Dr. Holzer introduce us to those who visit from the next dimension, he explains why they seek contact with our world and he offers expert advice on how to interpret sights, sounds, activities, visions, and other experiences that signal the presence of someone from the other side. Ghosts is a must-read for all would-be ghost hunters and fans of the otherworldly. ‘I became obsessed by Hans Holzer, the greatest ghost hunter ever. That’s when the the idea of my film Ghostbusters was born.’-Dan Aykroyd

As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life,from physical release to spiritual growth,and wonder how to unlock that potential fully. The Yoga Mind offers a bridge between yoga as a physical practice and yoga as a spiritual inquiry. A wide-ranging, considered investigation of the deep mind-body connection yoga promotes, it includes the best work of great yoga teachers and philosophers, as well as contemporary yoga teachers and practitioners who draw wisdom and insight from their practice. Selections include writings by Patanjali, B. K. S. Iyenger, Judith Lasater, Margot Anand, Stephen Cope, Geeta Iyengar, Jon Kabat-Zinn, Erich Schiffman, and many others. The Yoga Mind is for people who want to explore yoga’s deepest potential to change and enhance their lives on the physical, emotional, and spiritual planes.

Though cosmetic breast surgery is most commonly an elective procedure, it is an important, irreversible decision that demands careful consideration. In Cosmetic Breast Surgery, distinguished plastic surgeon Robert M. Freund,who has worked on the breasts of thousands of women in his private and public New York City practices,offers clear explanations and sensitive advice for women curious about having their breasts enlarged, reduced, or lifted. In a factual, conversational tone, Dr. Freund,recently named one of New York’s leading plastic surgeons by New York magazine,candidly discusses all of the risks and rewards involved, different operating procedures and options, the right and wrong reasons to have surgery, choosing the right surgeon, pre- and postoperative care, and what to do if a procedure goes wrong. Written with a woman’s best interest in mind, Cosmetic Breast Surgery provides photographs throughout and is essential reading for all women considering breast surgery.

Ten years ago A. C. Ping’s life was sailing smoothly. He was married and looking to buy a home, his career was on the fast track, and he had plenty of friends and family to support him. Then, within three short years, his marriage fell apart, he quit his job, two people very close to him passed away, and everyone began to question where his life was headed. Instead of wallowing in self-doubt, he took a deep breath and a step back and learned to live all over again. Then he wrote Be , an illuminating book aimed at provoking the exploration of life’s important questions: What is my purpose? What do I believe in? How can I transcend the self? and How can I be happy? Meditative and philosophical but adamantly non-preachy, Be is a little book with a big agenda (and a cut-to-the-chase voice) that prompts readers to search their souls and transform their lives from the inside out.

Do you seek creativity? Do you crave answers? Is this the right relationship? Is this the best job? Nothing is certain, everything changes, and the only way to find answers is to stop analyzing things and do! The cut-to-the-chase, jargon-free perfect sequel to Be, A. C. Ping’s Do is packed full with big ideas, straight-talking wit and wisdom, and illuminating advice. But whereas Be is about contemplation, Do encourages action. It is another small book with a big, bold agenda that invites us to ask,and answer. Read it and find the courage and commitment to stop searching for the meaning of life,and start living it.

Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Living Fully with Shyness and Social Anxiety, distinguished therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living fully and confidently with such conditions. In warm, reassuring language, she covers in-depth all of the relevant topics, including how to calm your body, blushing, eye contact, body language, medications, heart racing, goal setting, shy bladder syndrome, cultivating positive thoughts, and ways to prepare for stressful social situations,many of which are only briefly touched upon in other books. Uniquely organized into three distinct, logical, easy-to-digest sections,The Body, The Mind, and Action,this book offers optimum comprehensiveness and readability, and is encouraging and supportive throughout. Living Fully with Shyness and Social Anxiety provides the most thorough resource for those looking for an honest, destigmatized approach to something experienced to varying degrees by nearly everyone.