Search Results for: Mindfulness for Health

Annabel Beam is one of three sisters raised in the Texas countryside by loving parents. But what should have been a happy, carefree childhood was blighted when Annabel developed a painful and seemingly incurable digestive disorder. Her parents spared no expense in the search for a cure, but medical experts assured them there was none.

On a rare day when Annabel felt well enough to play outside, she was climbing an old hollowed-out tree when a branch snapped and she fell, head first, thirty feet down inside the tree. Miraculously, she survived the fall but was knocked unconscious. Rescued and later released from hospital, Annabel told her mother, ‘you know I went to heaven when I was in that tree’. Annabel shared with her mother her amazing experience of talking to God, who told her that it wasn’t her time and that she must go back. What happened next was the greatest miracle of all. Annabel was inexplicably cured of her illness and her doctors could offer no explanation.

Written by Annabel’s mother Christy, Miracles from Heaven is the story of a little girl’s – and a family’s – inspiring journey. Deeply moving and heartwarming, the book recounts the fateful day of the accident, Annabel’s description of her time in heaven and her miraculous recovery. This is the story of how one family never gave up hope.

Inspired by Goldie Hawn’s lifelong interest in mindfulness – and her belief in the value of self-reflection – this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life.

Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities – from gratitude or optimism to anger or fear – that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie’s own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.

In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. – Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world

GET IN THE BEST SHAPE OF YOUR LIFE

In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:

*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs

*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results

*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness

*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.

Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.

Discover the secrets of the twelve signs of the zodiac to better understand yourself and those you love. In this detailed, authoritative yet easy-to-read book, bestselling astrologer Jane Struthers explains the full characteristics of each sign.

Your Sun sign affects everything in your life, from how you behave in relationships to the kinds of holidays you enjoy. Discover whether you’re typical of your Sun sign and how best to relate to the people in your life according to their sign. Sun Signs also reveals the top ten characteristics of each sign and famous people born under each sign. Once you have learned the secrets of the zodiac, you will never look at your family, friends or partner in the same way again.

Do you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don’t work for your family?

In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an effective way and with respect. Gentle discipline is not about mollycoddling your child or being a pushover – it means understanding your child, having realistic expectations of them, and responding to their misbehaviour appropriately. It focuses on teaching and learning, not punishment or rewarding.

In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including:

– whining and sulking
– aggressive and destructive behaviour
– not listening and refusal to do things
– rudeness and backchat
– sibling rivalry
– lying
– swearing
– low self-esteem and a lack of self-confidence

The advice is appropriate to a wide range of ages, from toddler to teenager, and, if you have been using more traditional form of discipline, it will give you the tools – and the confidence – to change to a more mindful approach.

An inspiring and moving collection of true encounters with the afterlife from the author of the Sunday Times bestsellers An Angel Called My Name and An Angel Healed Me

Heaven Called My Name is a compelling collection of incredible true stories from people who believe they have heard the voice of heaven and reveals messages of comfort, guidance and inspiration. Using first-hand accounts from ordinary people whose lives have been forever transformed by an afterlife encounter, as well as her own experiences and insights, Theresa Cheung will answer the eternal questions that we all ask ourselves at some point in our lives, regardless of whether we follow a religion or not.

*Is there a meaning and a purpose to my life?
*What is my calling or my destiny?
*Is there life after death?
*Can I talk to a departed loved one in heaven?
*Does heaven watch over me?

The moving and honest accounts in Heaven Called My Name are proof that extraordinary things can and do happen to ordinary people, guiding and transforming their lives in the process.

Answers from Heaven is for anyone who has ever wondered if there is an afterlife and if it is truly possible to contact the spirit world.

In this compelling book, Sunday Times bestselling author Theresa Cheung and medium Claire Broad share the fascinating true stories of ordinary people who have experienced direct communication from the spirit world, and those who have received proof of survival through a reading with Claire.

Answers from Heaven outlines the many different ways that heaven may answer our prayers, offer us comfort and provide proof of survival, and includes:
– The top ten afterlife signs
– What near-death experiences can tell us
– The meaning of visions and dreams
– The importance of intuition and coincidence
– Advice on visiting a medium

As well as examining the ways in which messages can come to us from the other side, Answers from Heaven outlines the latest scientific research on the afterlife and mediumship, and helps shed light on one of the most important questions about human experience – what happens after we die? It also shares the practical steps we can all take to become more attuned to the medium that lies within us and recognise the signs that heaven is calling.

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan’s timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world.

The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.

It’s well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we’re struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.

Enter The Mind Workout – a home exercise programme for improving your mental health and fitness.


Developed as a result of Mark Freeman’s own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life – from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction.

The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that’s based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

‘This is the herbal guide book for modern life – with easy recipes, practical tips and pearls of wisdom – it’s the perfect companion to help you use powerful herbs in a modern way.’ Anabel Kindersley, co-founder of Neal’s Yard Remedies

Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called ‘nature’s miracles’, superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We’ve all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition ­- they help to improve overall health to bring the body back to equilibrium.

Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.

Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga!

With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos

Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Chosen by the Independent as one of the 10 best business books written by women



‘Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!’ Una Healy



‘Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition’ Marie Claire

‘If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother’. Natasha Courtenay-Smith, author of The Million Dollar Blog

In Mumboss, Vicki Psarias, founder of HonestMum.com, shares her #mumboss manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.

An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum’s lifestyle. Mumboss is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.

Vicki’s funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK’s most popular parenting and lifestyle sites, and the blog combined with Vicki’s social channels has an average monthly reach of 3 million.

A Lean In for the blogging and vlogging generation, Mumboss is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.

‘A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!’ Katie Massie-Taylor, Co-Founder, Mush

‘Incredibly wise, comforting and beautiful’ – Joanna Lumley

It is never too soon to start thinking about old age. In Let Evening Come, Mary C. Morrison, herself eighty-seven at the time of first publication, considers the gains and losses of the ageing process in all their depth and richness. She writes about old age from her own personal experience, describing without sentimentality or despair how it actually feels to grow old, to be old, to look back over life, to look forward to death. In a series of meditative passages and journal entries she presents old age as a time that calls for gallantry and courage, but one that also offers unique opportunities for inner growth and wisdom.

Let Evening Come is a remarkable book; simply but elegantly written, it is both moving and uplifting. It is not only for those standing on the edge of old age, it is for people of all ages, and once read will be recommended to others for the very special pleasures found within its pages.

In 2008, Dr Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but Dr Alexander miraculously survived – and brought back with him an astounding story. During those seven days in coma, he was plunged into the deepest realms of consciousness, and came to understand profound truths about the universe we inhabit. What he learned changed everything he knew about the brain mind, and consciousness and drove him to ask a question confounding the entire scientific community: How do you explain the origins of consciousness if it is not a byproduct of the brain?

In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into non-local consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they share techniques that can be used to tap into our greater mind and explore how the power of the heart can enhance healing, relationships, creativity, guidance and more. Using various modalities related to meditation and mindfulness described herein, you too can gain the power to access that infinite source of knowing so vital to us all.

Clearing clutter can radically transform your life. Drawing on her wealth of experience as a feng shui, space clearing and clutter clearing consultant, Karen Kingston explains how clutter is stuck energy that has far-reaching physical, mental, emotional and spiritual effects. This book will motivate you to clutter-clear as never before, once you realise just how much your junk has been holding you back!

Learn:

– Why people keep clutter
– How clutter causes stagnation in every area of your life
– Why clearing clutter is essential for effective feng shui
– How to clear clutter quickly and effectively
– Karen Kingston’s top ten clutter clearing tips

Discover the art of silence

In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out.

The Art of Silence offers us an antidote.

It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be.

The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

‘The ultimate self-care bible for women who want to find their balance in life’ Mel Wells

‘Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you’ll have more energy to give back to everyone else.’ Kris Carr

‘This book is bursting with positivity, happiness & a whole wealth of knowledge’ Chessie King

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Who hasn’t felt better after a walk in the woods, a picnic alfresco or a swim in the sea?

There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature’s gifts and grabbing spring and summer – and those blue sky, brisk days of autumn and winter – with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.

From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters – it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.

‘Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life’ Arianna Huffington

THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE

Unplug is the modern, minimalist guide to meditation for busy people. Whether you’re a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done – and do it better – by consciously unplugging for just a few minutes each day.

This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.

Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if – especially if – you believe you think too much, have no time, can’t sit still or that it’s just ‘not you’.

This enchanting little book is for the ‘occult curious’. For anyone interested in crystals – because they are pretty or just might calm the spirit. Discover not only the secrets of crystals, herbs, chakras, fortune telling and psychic power, but also how to work with them for personal success, love and wellbeing.

You don’t have to believe in magic to read this book – magic is simply about making wondrous and good things happen. With this practical guide, you can quickly learn to make magic in your life, and enhance your own intuitive and healing powers.

Throughout history, crystals and gemstones have been known to have a powerful effect on people. The Power of Gems and Crystals is for everyone who wants to know more about how to use them.

In this intriguing book, Soozi Holbeche reveals the fascinating secrets and mysteries associated with gems and crystals and explains how they can be used to enrich our daily lives.

*Discover the special powers of crystals and stones
*Learn why certain gems are worn for good luck
*Find out how to choose the right stone for you
*Experience the rejuvenating properties of crystal power
*Learn how to use crystals in healing

We all dream – and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life – that’s why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change.

The Dream Handbook will help you:

Stop uncomfortable recurring dreams
Identify emotional obstacles and release them
Create more fulfilling relationships
Discover your talents and life purpose
Heal the past
Work with the emotions and feelings in your dreams
Transform fearful dreams into loving visions
Tap into your creative source
Identify your spiritual lessons and move forward
Use your dreams to strike personal and spiritual gold
Design your own dream alchemy practices

From the powerhouse Mind Body Green calls ‘the Brené Brown of Wonder’ comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.

‘Amber Rae is the Elizabeth Gilbert of her generation.’ Stacy London, New York Times bestselling author ofThe Truth about Style

WONDER is what we’re born with.
WORRY is what we learn.
NOW IS THE TIME TO RETURN TO WONDER.

Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we’re not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?

Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what’s holding you back.

Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you’re here to give.

You don’t have to be held back by Worry when Wonder awaits you every moment of every day.

Worry or Wonder: which will you choose?

Have you ever wondered if there might be something more to life?

When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write – she wasn’t truly happy.

Not wanting to be a fraud, Siobhan set out to discover the secret to true and lasting happiness. Her quest took her on an unexpected path deep into the heart of the world’s spiritual traditions.

Something More is a funny and moving account of Siobhan’s journey, as she found religion – and promptly lost it again – then went on to develop her own spiritual ‘pick and mix’ of practises from Buddhist chanting, Irish yoga, Jewish philosophy and Reiki healing, to connecting with her inner goddess and finding her shamanic spirit animal (who, it turns out, was a large, black, talking horse).

Full of brutally honest anecdotes and age-old wisdom, Something More is for anyone who has ever thought about exploring their spiritual side, and those who might feel disillusioned by organised religion but still crave that elusive ‘something more’. After all, who wouldn’t want to find inner peace and everlasting happiness?