Search Results for: Mindfulness for Health

Improve your libido, enhance your sexual pleasure and expand your sexual horizons! It’s been written about in Elle magazine and the Telegraph, mentioned in Forbes and joked about on the Tonight show – a sure sign that something has entered the cultural zeitgeist. Now for the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is a groundbreaking nutrition and exercise plan to bring women to orgasm for the first time – and every time they have sex! The Orgasmic Diet, by Marrena Lindberg, is designed to regulate a woman’s brain chemistry and body functioning and bring her to mind-blowing orgasm. It achieves this through four easy-to-adapt elements including: a diet low in carbohydrates that avoids ‘orgasm killers’ like refined sugar and caffeine; high doses of fish oils, vitamin C and dark chocolate; internal exercises that go far beyond Kegels; and maintenance of serotonin and dopamine levels. Unlike other orgasm books, which just focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise programme to improve female libido and orgasmic ability.

The Basics of Reiki by Penelope Quest offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hands-on-healing technique for physical ailments, Reiki is also a holistic system which can be used for healing body, mind, emotions and spirit. In this helpful and easy-to-follow book, you will discover everything you need to know, including: the origins and development of Reiki as a healing system; what to expect when receiving a Reiki treatment; how Reiki treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages; how easily you can be attuned to Reiki, and what to expect at each level of training; how to use Reiki for self-healing and for healing other people, animals, plants and the environment; practical exercises and visualisations to encourage relaxation and develop insight and energy awareness.
This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.

Fulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr Mark draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr Mark provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.

Do you have difficulty finding the right partner? Have you ever worried about being alone? Do you feel that there must be more to life? In Opening Your Heart, healer Anne Jones demonstrates that by opening our hearts to love, we can change our relationships and our lives profoundly. She believes that we all deserve to share in an infinite amount of love, and that each one of us can achieve this if we are willing to examine and heal our emotional hearts. Here is a unique chance to open yourself up to love, address your true emotions, forgive those who have hurt you in the past and reinforce and strengthen your current loving relationships.
In this book, you will discover:
-How to attract love and loving people into your life -How to make your relationships more loving -How to increase your capacity for love -How to break down the barriers you have created against love -How to heal your heartbreaks.

Working with Your Soul is an inspiring and uplifting new book for anyone who is seeking a deeper and higher context for their life. Using case histories from her rich experience as counsellor, psychotherapist and spiritual consultant, bestselling author Ruth White seeks to define both soul and spirit. She demonstrates how life itself can be seen as guidance from our souls, whether by the gifts it holds for us, or the actual and metaphoric ‘knocks on the head’ and ‘kicks from behind’ that challenge our direction and our creative relationship to living. Working with Your Soul is a book for those who long to know more about the intentions of their souls for this present lifetime, to define their life purpose and to be guided more clearly about the meaning and lessons of life. In it, you will explore the following: What is soul and what choices does it make? How can I decode the messages from my soul? Evolution and karma; Being an ambassador for the soul’s purpose; Soul contracts and how to change, modify, or re-negotiate them. Packed with practical exercises to help you work with your soul, this is an essential and much-needed book for our times.

Reflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot. Reflexology can be used to revitalise energy, reduce stress, and to relax and heal the body. It can bring relief from common problems such as headaches, insomnia, kidney stones, high blood pressure, menstrual cramps and excess weight in a relaxing, comfortable and easy-to-learn way. Contains over 250 easy-to-follow drawings; Provides clear descriptions of the reflex points and basic techniques; Gives a reference list of common ailments and the reflexology techniques to relieve them; Includes special advice for those with stress, sports injuries, the elderly, couples, children, women and those with addiction problems; Offers a comprehensive guide to reflexology, and will be welcomed by everyone who would like to learn how to use their hands for healing

Dr Christiane Northrup is one of the world’s most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman’s emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment.

In this compelling new book, bestselling author Sylvia Browne offers her most comprehensive guide to the afterlife. Phenomenon is a fascinating compendium of all things on the Other Side that influence our life here on Earth. Sylvia Browne provides evocative stories and powerful explanations to help make life on the Other Side real for all of us. In Phenomenon, she provides reassuring answers to questions such as: Atlantis – Where did it go and when will it return? Clairvoyance – How do you know if you have the gift? Deja vu – Are past lives the answer to this strange phenomenon? Ghosts – What are they? Miracles – Can they happen every day? Reincarnation – Have we lived before? Sorcery – Is there something we should fear? Zombies – Are they only in horror movies?
An easy-to-use reference full of hope and guidance, Phenomenon is sure to have wide appeal among Browne’s loyal fans and anyone in search of signs of the paranormal.

In Visits from the Afterlife, Sylvia describes her personal encounters with ghosts and explains their appearances. In visiting haunted homes, ships and other locations, she comes face to face with troubled spirits who are still unaware of their own fate. Discover: Why some homes are haunted and what to do about it; What the difference is between spirits and ghosts; The meaning of our nightmares and visions; What psychic attacks are and why they should concern us; Sylvia’s personal experiences with hauntings involving celebrities; What it feels like to be a ghost. Sylvia Browne takes readers on a journey through the afterlife and provides an unprecedented look at how the spirit world influences our daily lives.

Every one of us is watched over by a guardian angel, a divine coach and mentor, whose purpose is to help us realise our full potential. In this unique book, angel expert Theolyn Cortens leads you through her 12-week programme, teaching you how to harness the help of your guardian angel. You will discover how to: Meet, and work with, your guardian angel; Get in touch with your creative self; Uncover your heart’s desire and life’s purpose; Identify the things that stop you from achieving your desires; Nurture your ideas and plans to help manifest your dreams.

Sylvia Browne is a world-renowned psychic and best-selling author. In this book she shows how many of the health and relationship problems we are experiencing in our present lives could be the result of unresolved issues in our past lives. Bizarre phobias, unexplained illnesses, irrational anxieties and the partners we choose can all have their roots in our past lives, and even birthmarks and recurring dreams can be traced back to an earlier existence. Includes powerful stories of people who have positively changed their lives through their understanding of previous lives

In Natural Solutions to PMS Marilyn Glenville shows you simple nutritional and lifestyle changes you can make that will balance your hormones and relieve your PMS symptoms. From breast pain to fluctuating moods, and from weight gain to fatigue, Marilyn Glenville details a thoroughly researched and tested programme to get your symptoms under control. Discover: How to get rid of your symptoms permanently; Which tests, supplements, herbs and nutrition will make a difference; Why premenstrual symptoms occur and why conventional treatments are rarely effective; How to get your hormones back in balance; How to relieve specific symptoms.

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn’s own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses – touch, hearing, sight, taste, and smell – as a path to a healthier, saner, and more meaningful life.

THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE

For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all.

In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live – to feel, to grow, to love, to learn, to give shape to things, to heal – our mind also holds the innate capacity to awaken to each moment.

This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning – making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.

We have all lived past lives. All of us will live future ones. What we do in this life will influence our lives to come as we evolve towards immortality. In this new book, the bestselling author of Many Lives, Many Masters, has not only regressed his patients into the past, but also progressed them into the future. He has discovered that our futures are variable – the choices we make now will determine the quality of our life when we return. For the first time, Dr Brian Weiss takes patients into the future in a responsible, healing way. Using dozens of case histories, Dr Weiss demonstrates the therapeutic benefits of progression therapy to bring patients more peace, joy and healing, just as he has shown that journeys into our past lives can cure physical or emotional wounds in the present.

In Life on The Other Side, Sylvia Browne explains what happens when we die; what The Other Side looks like; who’s waiting for us on The Other Side; how we spend out time on The Other Side; why and how we return from The Other Side. With her trademark warm and down-to-earth style, Sylvia Browne’s insights into the afterlife are utterly compelling yet wonderfully reassuring. Sylvia looks over her lifelong career as a psychic, using past experiences, readings, hypnosis sessions and research to illustrate her findings about The Other Side. For the very first time, we are shown an unprecedented view of a peaceful place where our departed loved ones are patiently awaiting us – and where the next leg of our eternal journey will begin. This book is absolutely unforgettable!

Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body’s natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well

Alzheimer’s disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer’s disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early.

THE ALZHEIMER’S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer’s prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.

Grounded in everyday life and experience this book guides the reader to find their own vision, and their own deep, personal, ecstatic relationship with nature. You will learn about: The fundamental principles underlying Druidry; The relevance of Druidry and nature spirituality today; The powers of nature that resonate within the individual; Understanding and accepting yourself; How to bring a profound spiritual experience into your everyday life; Simple ways to acknowledge and embrace the wild side of your nature

The Inner Coach is a practical and inspiring new book from the authors of The NLP Coach. NLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach

Billy Roberts is one of Britain’s top psychics and in this new and inspiring book he takes you through his amazing 10-step plan for developing your psychic skills. Based on Billy’s popular workshops, talks and courses, this programme has helped thousands of people to discover their unique psychic powers and use them to increase their intuition and awareness, and live richer and more fulfilling lives. By reading this book and following Billy’s highly regarded course, you will learn how to unlock your true potential – because we all have psychic abilities. Packed with amazing stories and easy-to-follow exercises, Billy Roberts’ 10 Step Psychic Development Programme will help you to learn: About your psychic nature and your hidden psychic ability· How and when to use your psychic skills· How to protect yourself and your loved ones· How to use your skills for communicating, healing and divining the future.

Drawing on her experience as a psychic and spiritual healer – including more than 50 case histories from her thriving practice – in The Power of Karma Mary explains how karma, reincarnation, predestination and free will are integrated, and what you can do now to shape your future. In her trademark down-to-earth style she shares tips, tools, techniques and exercises to help you achieve good karma – and a healthy, secure, loving and balanced life.

The Other Side and Back offers an unprecedented and comprehensive look at how the afterlife affects us in this life. Discover: astonishing insights into our everyday contact with guides and angels; the truth about hauntings, and why we should not be afraid; how psychics can solve missing persons cases and even murders; how psychic energy can keep us healthy and improve our relationships; why we should not fear death or ageing; the afterlife, and how we can all maintain contact with our loved ones; reincarnation, and how we can all discover our past lives; Easy exercises to promote healing, discover past lives, improve relationships, contact loved ones, create joy and much more; must-read predictions for the 21st century

[Everyday Karma] is easy to follow and can dramatically change your lifefor the better.’ Deepak Chopra. What is karma? Is it possible to erase the mistakes of the past?World-renowned psychic Carmen Harra, karmic counselor to presidents and royalty, uses her amazing powers to help you understand your karma, heal karmic wounds and discover your life purpose. She shares her own amazing life story and the true-life stories of many clients, and explains how you can gain a better understanding of your needs and desires, your past and your future. Carmen also reveals her predictions for the next twenty years. You will discover how to:· Create karmic relationships· Heal karmic wounds and recover from past physical and emotional hurt· Use practical exercises and meditations to resolve specific problems· Enter the invisible world of spirit and hear messages from your spirit guide· Bring new, balanced energy into your life.