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Mindfulness for Women – How to declutter your mind, simplify your life and find time to ‘be’

Multiple demands, too little time, the juggling act to do it all – and be it all – means that women are under unprecedented pressure. The authors of Mindfulness for Women, Vidyamala Burch and Claire Irvin, know from experience that adopting the simple practices at the heart of mindfulness can help busy women from all […]

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