Melanie Fennell - Boost Your Confidence - Little, Brown Book Group

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    • ISBN:9781849018517
    • Publication date:06 Jan 2011
Books in this series

Boost Your Confidence

Improving Self-Esteem Step-By-Step

By Melanie Fennell

  • Paperback
  • £8.99

A highly commercial version of the bestselling Overcoming Low Self-Esteem.

Overcoming app now available via iTunes and the Google Play Store.

Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.

By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence.

Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

Biographical Notes

Dr Melanie Fennell works as the Director of an advanced cognitive therapy course, which is a collaborative venture between the Oxford Cognitive Therapy Centre (OCTC) and Oxford University. One of the first clinician researchers to introduce cognitive therapy to the UK, she was a founder member of the OCTC, an internationally recognised centre of excellence in cognitive therapy and training.

As a member of research teams in the Oxford University Department of Psychiatry, Dr Fennell contributed to the development and evaluation of cognitive treatment for a range of emotional problems. A recognised expert on low self-esteem with an interest in depression, she has run many workshops and presented research papers at major international conferences. She is the author of the bestselling Overcoming Low Self-Esteem.

  • Other details

  • ISBN: 9781849014007
  • Publication date: 06 Jan 2011
  • Page count: 288
  • Imprint: Robinson
A sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. — Counselling at Work
Robinson

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Chris Johnstone
Authors:
Chris Johnstone

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Running Press Mini Editions

Little Box of Badass

Jen Sincero
Authors:
Jen Sincero
Running Press Adult

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Jen Sincero
Authors:
Jen Sincero

Running Press is expanding the Badass brand to encompass a range of products--including this "Wall Art" collection featuring 12 "mini-posters" of the most inspiring advice from the book. The perfect way to remind yourself just how badass you can be, this collection of ready-to-frame "mini-posters" features artistically designed bon mots from Jen Sincero's bestselling book. Tear them out and hang in your home or office for extra inspiration throughout the day!The perfect way to remind yourself just how badass you can be, this collection of ready-to-frame "mini-posters" features artistically designed bon mots from Jen Sincero's bestselling book. Tear them out and hang in your home or office for extra inspiration throughout the day!

Running Press Adult

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Authors:
Jen Sincero

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Constable

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Charlie Hart

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Robinson

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Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate

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Robinson

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Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Robinson

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Albert Ellis
Authors:
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Robinson

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Authors:
Albert Ellis, Robert A. Harper

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Robinson

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Robinson

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New Harbinger

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New Harbinger

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New Harbinger

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Da Capo Lifelong Books

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New Harbinger

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