Sue Morris - An Introduction to Coping with Grief, 2nd Edition - Little, Brown Book Group

An Introduction to Coping with Grief, 2nd Edition

By Sue Morris

  • Paperback
  • £4.99

Learn how to cope following the death of a loved one

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:

· Knowing what to expect when you are grieving
· Understanding the physical and psychological reactions to grief
· Practical coping strategies to help you deal with your loss

Biographical Notes

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.

  • Other details

  • ISBN: 9781472140081
  • Publication date: 07 Sep 2017
  • Page count: 112
  • Imprint: Robinson
Robinson

How to Control Your Anger

Albert Ellis, Raymond Chip Tafrate
Authors:
Albert Ellis, Raymond Chip Tafrate
Robinson

How to Control Your Anxiety

Albert Ellis
Authors:
Albert Ellis

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless...Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

Robinson

How to Stubbornly Refuse to Make Yourself Miserable

Albert Ellis
Authors:
Albert Ellis

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds"...and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.

Robinson

How to Stop Destroying Your Relationships

Albert Ellis, Robert A. Harper
Authors:
Albert Ellis, Robert A. Harper
Robinson

How to Keep People From Pushing Your Buttons

Albert Ellis, Arthur Lange
Authors:
Albert Ellis, Arthur Lange
Robinson

Anger

Albert Ellis
Authors:
Albert Ellis

Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger*Why holding on to anger is sometimes fun-and how to let it go*How to use REBT to cope with tragic events that are far beyond our control...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Piatkus

Photos of You

Tammy Robinson
Authors:
Tammy Robinson
Robinson

Helping Your Child with Sleep Problems

Rachel Hiller, Michael Gradisar
Authors:
Rachel Hiller, Michael Gradisar

Does your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell, Lucy Willetts
Authors:
Cathy Creswell, Lucy Willetts
Robinson

Talk Yourself Better

Ariane Sherine
Authors:
Ariane Sherine

So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.· Funny and clear Q&A sections guide you through the differences between therapies· Real life stories give an honest account of the pros and cons of each form of therapy· Therapist interviews give an insight into why a counsellor would champion their chosen form of practice· Features contributions from household names such as Stephen Fry, Charlie Brooker, Dolly Alderton and David Baddiel.This is an essential overview of the bewildering range of options available to you when you want to solve a psychological or emotional problem. Friendly and accessible, Talk Yourself Better stresses the importance of talk therapy in improving your mental health.

Running Press Adult

Be Happy (Deluxe Edition)

Monica Sheehan
Authors:
Monica Sheehan
Robinson

Ten Minutes to Happiness

Sandi Mann
Authors:
Sandi Mann

Ten Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann's six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say 'well done me', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the happier you will be, by appreciating the positive aspects of your life, rather than dwelling on the negative.

Hachette Audio

How to Beat Insomnia and Sleep Problems One Step at a Time

Kirstie Anderson
Authors:
Kirstie Anderson

Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.

Little, Brown Young Readers US

Love & Other Carnivorous Plants

Florence Gonsalves
Authors:
Florence Gonsalves

A darkly funny debut for fans of Becky Albertalli, Matthew Quick, and Ned Vizzini about a nineteen-year-old girl who's consumed by love, grief, and the many-tentacled beast of self-destructive behavior.Freshman year at Harvard was the most anticlimactic year of Danny's life. She's failing pre-med and drifting apart from her best friend. One by one, Danny is losing all the underpinnings of her identity. When she finds herself attracted to an older, edgy girl who she met in rehab for an eating disorder, she finally feels like she might be finding a new sense of self. But when tragedy strikes, her self-destructive tendencies come back to haunt her as she struggles to discover who that self really is. With a starkly memorable voice that's at turns hilarious and heartbreaking, Love and Other Carnivorous Plants brilliantly captures the painful turning point between an adolescence that's slipping away and the overwhelming uncertainty of the future.

Hachette Books

Life After Darkness

Michelle Knight
Authors:
Michelle Knight

Michelle Knight-now known as Lily Rose Lee-captured the world's attention May 2013, when she and fellow kidnapping victims Amanda Berry and Gina DeJesus were found and freed after years of imprisonment and torture. Michelle was a young single mother when she was kidnapped by a Cleveland school bus driver named Ariel Castro. Her story of the horrors she endured for more than a decade afterward, and the hope she sustained, became the #1 New York Times bestseller Finding Me in 2014. In her second book-to be published on the fifth anniversary of her escape-she answers the question: How do you heal after great tragedy? Organized thematically (finding hope, finding friendship, finding love), Michelle shares her experience of rebuilding her life, and offers her thoughts on how anyone who has suffered greatly can learn to find new meaning and purpose.

Little, Brown US

Panorama

Steve Kistulentz
Authors:
Steve Kistulentz

A debut novel that spins towards a single moment, a plane crash on New Year's Day, and then onward, as the survivors navigate intertwined paths in the wake of the tragedy Richard MacMurray, a cable news talking head, is paid handsomely to pontificate on the issues of the moment. On New Year's Day he is scheduled to be a guest on a prominent Sunday-morning talk show. But as he awaits the broadcast, the network interrupts with news that a jet airliner has crashed in Dallas, killing everyone on board. Within an hour, amateur videotape surfaces of the plane's last moments. Its repetitive broadcast transforms the crash into a living image: familiar, constant, and horrifying. That afternoon, Richard learns that his sister Mary Beth was aboard the doomed flight, leaving behind her six-year-old son, Gabriel. Richard is the boy's only living relative.With time-compressed intensity and a kaleidoscopic sweep reminiscent of Tom Rachman's The Imperfectionists, PANORAMA dramatizes the ever-widening impact of a single event over the span of one day, on the victims and their loved ones, yes, but also on others: the plane's mechanic, the airport janitor working the night shift, and even casual observers such as a teenager in a dingy motel who catches the plane's final moments on video. Kistulentz captures the sprawl of contemporary America-its culture, its values, the workaday existence of its people-with precision, humanity, humor, and hope. And yet within this novel's expansive scope emerges an intimate portrait of human loss-children now without parents, lovers without partners, goodbyes left entirely unsaid. But when Richard brings home Gabriel and embarks on his second chapter, he does so with hope, picking up the pieces and carrying on, as we must.

Orbit

Everything About You

Heather Child
Authors:
Heather Child
Running Press Mini Editions

Zodiac Embroidery

Anna Fleiss
Authors:
Anna Fleiss

Blend the wonders of astrology with the simple joy of embroidery in Zodiac Embroidery, an adorable kit that provides everything you need to stitch your sign! This kit includes:* A molded plastic embroidery hoop (2.5 inches). * 2 pieces of navy blue cloth. * 2 skeins of metallic gold embroidery floss. * 2 embroidery needles. * 12 pattern sheets. * 32-page miniature book.

Grand Central Publishing

Passing Through Paradise

Susan Wiggs
Authors:
Susan Wiggs

Less than two years ago Sandra was the happily married wife of Victor Winslow, a politician who could do no wrong and the favorite son of a town called Paradise. Then an accident took Victor's life, leaving Sandra under a dark cloud of suspicion.Now Sandra has had enough. Her only way out is to rebuild and sell her Victorian beach house at the edge of town. When she hires Mike Malloy, she soon realizes he's skilled with his hands . . . and at touching her lonely heart. His fight to secure a future with his children awakens all her buried dreams. But can she trust a man with unbreakable ties to a community she's eager to leave behind, a man determined to discover her deepest secrets? Torn between her need to confront the past and her longing to begin again, Sandra must soon decide where her heart is-in a new life far away, or right here, in Paradise.

Robinson

Overcoming Grief

Sue Morris
Authors:
Sue Morris

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected deathChallenging unhelpful thoughtsEstablishing a routine and tackling avoidanceReturning to workPractical aspects such as dealing with the funeral, birthdays, etc.Planning a new future