David F. Marks - Stop Smoking Now 2nd Edition - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472138644
    • Publication date:04 May 2017

Stop Smoking Now 2nd Edition

A self-help guide using cognitive behavioural techniques

By David F. Marks

  • Paperback
  • £12.99

A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking.

Have you ever tried to give up smoking?

Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.

Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.

You will learn:
· Exercises and strategies to help you regain control from your smoking automatic pilot
· Advice on relaxation and stress reduction
· How to avoid future relapses
· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective
· Tips on healthy eating and exercise to manage weight

Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Biographical Notes

David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.

  • Other details

  • ISBN: 9781472138651
  • Publication date: 04 May 2017
  • Page count: 368
  • Imprint: Robinson
FaithWords

Blessed in the Darkness Study Guide

Joel Osteen
Authors:
Joel Osteen

Bestselling author Joel Osteen presents a practical study guide for you to uncover the keys to finding light in the darkness and becoming the person of faith and character God designed you to be, even when hope seems impossible. Through thoughtful questions and motivational activities, this guide will help you discover God's divine plan when times are hard. There are seeds of talent, potential, and greatness buried deep within you that will only come to light through difficulty. Here is a valuable resource that will help you trust in God's victory even in the middle of apparent defeat.

Da Capo Press

Who Will Take Care of Me When I'm Old?

Joy Loverde
Authors:
Joy Loverde

For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. WHO WILL TAKE CARE OF ME WHEN I'M OLD? equips readers with everything they need to prepare on their own:* Advice on the tough medical, financial, and housing decisions to come* Real solutions to create a support network* Questions about aging readers don't know to ask* Customizable worksheets and checklists that help keep plans on course* Guidance on new products, services, technology, and resourcesWHO WILL TAKE CARE OF ME WHEN I'M OLD? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.

Running Press Adult

Life is Like a Musical

Tim Federle
Authors:
Tim Federle

From the author of the hit cocktail books Tequila Mockingbird and Gone with the Gin comes a guide to getting ahead in life, love, and leadership-Broadway style! Before Tim Federle became a beloved author (his award-winning novels include Better Nate Than Ever, which Hamilton's Lin-Manuel Miranda declared as "highly recommended" in the New York Times), Tim worked in the showbiz trenches as a Christina Aguilera back-up dancer, Radio City Polar bear, and card-carrying chorus boy on Broadway. Along the way, he discovered that the hard-earned lessons he was learning onstage could be applied to his life, too. Life is Like a Musical features 50 tips and anecdotes, with chapters such as "Let Someone Else Take a Bow," "Dance Like Everyone's Watching," and "Save the Drama for the Stage." This charming and clever guide will appeal to all ages and inspire readers to remember that they're the stars of their own life story.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Sphere

The Nocturnal Journal

Lee Crutchley
Authors:
Lee Crutchley
Hachette Audio

The Mind Workout

Mark Freeman
Authors:
Mark Freeman

It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

Da Capo Lifelong Books

Life after Loss, 6th Edition

Bob Deits
Authors:
Bob Deits
Da Capo Lifelong Books

Organized Enough

Amanda Sullivan
Authors:
Amanda Sullivan
Da Capo Lifelong Books

Life after the Diagnosis

Steven Z. Pantilat
Authors:
Steven Z. Pantilat
Constable

Knowing the Score

David Papineau
Authors:
David Papineau

'A tour de force that provides fresh insight not only into the nature of sport, but cooperation, the mind, altruism, teamwork, leadership, tribalism and ritualism. It's a book that every sports fan should read, and every sports writer should absorb' Matthew Syed'David Papineau's book is an important contribution to our thinking about sports, society, psychology, and moral philosophy. But it is also much more than that. Gripping from start to finish, it is a terrific read full of humour and good sense. You don't even have to like sports to enjoy it' Ian BurumaWhy do sports competitors choke? How can Roger Federer select which shot to play in 400 milliseconds? Should foreign-born footballers be eligible to play for England? Why do opposing professional cyclists help each other? Why do American and European golfers hate each other? Why does test cricket run in families? Why is punching tolerated in rugby but not in soccer?These may not look like philosophical questions, but David Papineau shows that under the surface they all raise long-standing philosophical issues. To get to the bottom of these and other sporting puzzles, we need help from metaphysics or ethics, or from the philosophy of mind or political philosophy, as well as numerous other philosophical disciplines. Knowing the Score will be an entertaining, fact-filled and erudite book that ranges far and wide through the sporting world. As a prominent philosopher who is also an enthusiastic amateur sportsman and omnivorous sports fan, David Papineau is uniquely well-placed to show how philosophy can illuminate sporting issues. By bringing his philosophical expertise to bear, he will add a new dimension to the way we think about sport.

Piatkus

The Weekend Effect

Katrina Onstad
Authors:
Katrina Onstad

'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectYears ago Katrina Onstad was an au pair in France. Every Sunday, as best as she could tell, France shut down. No one worked; no one shopped for groceries, or did any kind of shopping. It felt like a ritual, sacred and culturally protected. Now, her weekends are more like a laundry list of to-do items dashed off between hockey training, doing actual laundry, checking emails, working on an assignment, and on and on. She began to do research to see if she was alone in feeling like weekends are almost non-existent anymore. As she dug further, she realized that this feeling was almost universal. Filled with rich research and stories, as well as her own struggles, Katrina takes us through the negative impact that losing our downtime has on all areas of our lives. She'll show us how some people and companies are already taking steps to eliminate the relentless 7-day-a-week availability that modern work life seems to require. Not anti-technology, rather this is about a return to the ritual of weekend.

Robinson

Where am I Going and Can I Have a Map?

Jonathan Black
Authors:
Jonathan Black

'From an expert at the top of his game . . . the definitive careers guide for a stressed generation of high-fees debt-laden graduates understandably far more concerned about employment than ever before. Grounded in theory, he provides a wealth of practical advice.'David Palfreyman, OBE FRSA, Director, Oxford Centre for Higher Education Policy StudiesThis book will help you feel more empowered about your career. You can read it from beginning to end, or dive into specific sections for immediate advice on, for example, writing your CV. There are three sections:Stepping Back - What's this all about? The bigger issues that frame the whole area of your career and jobs; looking down on your career map from 10,000 feet. Practicalities - What do I do on Monday Morning? CVs, applications, interviews and all the other details on your map. Along the Way - Or, How do I Keep Going? How to cope with the hurdles and challenges that you might encounter while you're travelling along your route It includes an extensive set of real examples to bring it all alive, and is grounded with helpful statistics and sociological research.

Robinson

Can't Just Stop

Sharon Begley
Authors:
Sharon Begley
Da Capo Lifelong Books

Organize Tomorrow Today

Jason Selk, Matthew Rudy, Tom Bartow
Authors:
Jason Selk, Matthew Rudy, Tom Bartow
Robinson

Overcoming Social Anxiety and Shyness, 2nd Edition

Gillian Butler
Authors:
Gillian Butler

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.

Little, Brown

Messy

Tim Harford
Authors:
Tim Harford

The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away.We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and government bureaucrats have long tended to insist that everything must have a label, a number and a logical place in a logical system. Now that they are armed with computers and serial numbers, there is little to hold this tidy-mindedness in check. It's even spilling into our personal lives, as we corral our children into sanitised play areas or entrust our quest for love to the soulless algorithms of dating websites. Order is imposed when chaos would be more productive. Or if not chaos, then . . . messiness.The trouble with tidiness is that, in excess, it becomes rigid, fragile and sterile. In Messy, Tim Harford reveals how qualities we value more than ever - responsiveness, resilience and creativity - simply cannot be disentangled from the messy soil that produces them. This, then, is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.

Piatkus

Unsubscribe

Jocelyn K. Glei
Authors:
Jocelyn K. Glei

The average person checks email 77 times a day, sends and receives more than 122 email messages a day and spends nearly a third of their workweek managing a constant influx of email. Even when we're away from work, checking email is the most popular activity we engage in on our mobile devices. Email is a powerful and essential tool - but it has become a near-constant source of frustration, anxiety and distraction from our work.In this insightful and intensely practical book, Jocelyn K. Glei explains why email is so overwhelming and addicting, and lays out strategies for limiting the energy you spend on it. These include setting meaningful work goals, clarifying to yourself which people and messages truly matter and creating a daily routine that aligns with your natural creative rhythms.Through her actionable, thoughtful advice, Glei will help you to:- Stop letting email dictate your mood, your focus and your to-do list- Process your inbox efficiently- Compose messages that get people to take action- Establish boundaries that allow you to engage in more meaningful work.

Da Capo Lifelong Books

Recover!

Ilse Thompson, Stanton Peele
Authors:
Ilse Thompson, Stanton Peele
Robinson

Teenage Depression - A CBT Guide for Parents

Shirley Reynolds, Monika Parkinson
Authors:
Shirley Reynolds, Monika Parkinson

Depression is one of the most common mental health problems and is estimated to affect around 15% of people at some point during their life. For many people depression is a life-long disorder which starts during the teenage years -around 10% of teenagers are estimated to have an episode of depression and many more experience persistent low mood. This accessible companion book to Am I Depressed and What Can I do About it? follows essentially the same structure and makes use of the same case studies, but looks at the issues from the parents' point of view, and incorporates additional strategies for parents. From 'what to look out for', through what the evidence says about different forms of treatment, to family communication and relapse prevention. Each section includes troubleshooting boxes.

Piatkus

Fierce Conversations

Susan Scott
Authors:
Susan Scott

Fierce Conversations is a way of conducting business. An attitude. A way of life. Communications expert Susan Scott maintains that a single conversation can change the trajectory of a career, marriage or life. Whether these are conversations with yourself, partner, colleagues, customers, family or friends, Fierce Conversations shows you how to have conversations that count. Scott reveals how to:*Overcome the barriers to meaningful conversations*Express who you are and what you believe*Confront tough issues with courage, confidence and sensitivity*Overcome fear to get to the heart of the problem*Inspire followers, attract believers and build visions that become reality*Bring about real change through talking*Encourage others to reveal their true opinionsPacked with exercises and questionnaires to help you have the best conversations possible, Fierce Conversations will revolutionise the way you communicate.