Lucy Maddox - Blueprint - Little, Brown Book Group

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    • ISBN:9781472137883
    • Publication date:15 Mar 2018

Blueprint

How our childhood makes us who we are

By Lucy Maddox

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From birth to adulthood, Blueprint tells you what you need to know about how you become who you are, weaving together cutting edge research, everyday experience and clinical examples.

From birth to adulthood, Blueprint tells you what you need to know about how you became who you are

Have you ever wondered how your early life shaped you? From beginning to say simple words like 'mama' and learning how to walk around unaided, to the first day of school and forming new friendships, everyone has been a child. The roots of our adult selves go right back to our first experiences. How we think, act and interact is influenced by our early years, yet most people don't know the key findings from the juiciest child development studies that can give us insight into our adult selves.

Weaving together cutting edge research, everyday experience and clinical examples, Dr Lucy Maddox explains how we develop from an unconscious bundle of cells floating about in the dark of the in uterine environment to to a fully grown complex adult, revealing fascinating insights about our personality, relationships and daily lives along the way.

Biographical Notes

DR LUCY MADDOX is a consultant clinical psychologist, lecturer and writer. She has worked clinically in a variety of NHS and third sector settings and academically in a variety of universities, including as module convenor on child development at Anna Freud Centre. She currently works with children, teenagers and caregivers in Bristol, as a visiting lecturer in London and as senior clinical advisor for the British Association of Behavioural and Cognitive Psychotherapies. Lucy has written for various publications including the Guardian, Science, Prospect, The Psychologist and the Times.

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  • ISBN: 9781472137876
  • Publication date: 15 Mar 2018
  • Page count:
  • Imprint: Robinson
A very useful addition to the plethora of books written about psychological development . . . highly accessible — Dr Pam Jarvis, Times Literary Supplement
Robinson

Helping Your Child with a Physical Health Condition

Mandy Bryon, Penny Titman
Authors:
Mandy Bryon, Penny Titman

Has your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

Robinson

Stranger in the Mirror

Robert Levine
Authors:
Robert Levine

Who are we? Where is the boundary between us and everything else? Are we all multiple personalities? And how can we control who we become?From distinguished psychologist Robert Levine comes this provocative and entertaining scientific exploration of the most personal and important of all landscapes: the physical and psychological entity we call our self. Using a combination of case studies and cutting-edge research in psychology, biology, neuroscience, virtual reality and many other fields, Levine challenges cherished beliefs about the unity and stability of the self - but also suggests that we are more capable of change than we know. Transformation, Levine shows, is the human condition at virtually every level. Physically, our cells are unrecognizable from one moment to the next. Cognitively, our self-perceptions are equally changeable: A single glitch can make us lose track of a body part or our entire body, or to confuse our very self with that of another person. Psychologically, we switch back and forth like quicksilver between incongruent, sometimes adversarial sub-selves. Socially, we appear to be little more than an ever-changing troupe of actors. And, culturally, the boundaries of the self vary wildly around the world - from the confines of one's body to an entire village. The self, in short, is a fiction: vague, arbitrary, and utterly intangible. But it is also interminably fluid. And this unleashes a world of potential. Engaging, informative, and ultimately liberating, Stranger in the Mirror will change forever how you think about your self - and what you might become.

Piatkus

Duped

Abby Ellin
Authors:
Abby Ellin

'Abby Ellin's writing is everything her fiancé pretended to be: witty, vulnerable, brave, smart, and honest.' -- Michael Finkel, author of The Stranger in the WoodsWhile leading a double life would seem to be the exclusive domain of psychopaths and undercover agents, thousands of 'regular people' keep extraordinary secrets from those closest to them. Duped is an investigation of compulsive liars - and how they fool their loved ones - drawing on Abby Ellin's personal experience.From the day Abby went on her first date with The Commander, she was caught up in a whirlwind. Within five months he'd proposed, and they'd moved in together. But there were red flags: strange stories of international espionage, involving Osama bin Laden and the Pentagon. Soon his stories began to unravel until she discovered, far later than she'd have liked, that he was a complete and utter fraud.When Ellin wrote about her experience in Psychology Today, the responses were unlike anything she'd experienced as a journalist. Legions of people wrote in with similar stories, of otherwise sharp-witted and self-aware people being taken in by ludicrous scams. Why was it so hard to spot these outlandish stories? Why were so many of the perpetrators male, and so many of the victims female? Was there something universal at play here?In Duped, New York Times journalist Abby Ellin explores the secret lives of compulsive liars, and the tragedy of those who trust them - who have experienced severe, prolonged betrayal - and the terrible impact on their sense of reality and their ability to trust ever again. Studying the art and science of lying, talking to victims who've had their worlds turned upside down, and writing with great openness about her own mistakes, she lays the phenomenon bare. Ellin offers us a shocking and intimate look not only at the damage that the duplicitous cause, but the painful reaction of a society that is all too quick to blame the believer.

Robinson

Helping Your Child with Sleep Problems

Rachel Hiller, Michael Gradisar
Authors:
Rachel Hiller, Michael Gradisar
Robinson

Talk

Elizabeth Stokoe
Authors:
Elizabeth Stokoe

We spend much of our days talking. Yet we know little about the conversational engine that drives our everyday lives. We are pushed and pulled around by language far more than we realize, yet are seduced by stereotypes and myths about communication.This book will change the way you think about talk. It will explain the big pay-offs to understanding conversation scientifically. Elizabeth Stokoe, a social psychologist, has spent over twenty years collecting and analysing real conversations across settings as varied as first dates, crisis negotiation, sales encounters and medical communication. This book describes some of the findings of her own research, and that of other conversation analysts around the world. Through numerous examples from real interactions between friends, partners, colleagues, police officers, mediators, doctors and many others, you will learn that some of what you think you know about talk is wrong. But you will also uncover fresh insights about how to have better conversations - using the evidence from fifty years of research about the science of talk.

Hachette Audio

The Anxiety Epidemic

Graham Davey
Authors:
Graham Davey

Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history?We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.Much of this increase has been attributed to changes in lifestyles that have led to more stress and pressure being placed on people: from childhood, to adolescence, to adulthood. But that's a big claim. Going back over the generations, how anxious were people in 1968 or 1818? Are people just anxious all the time - regardless of what they do or when they lived? Is anxiety an inevitable consequence of simply being alive?Graham Davey addresses many important questions about the role of anxiety. What is it good for? What are the unique modern-day causes of our anxieties and stresses? What turns normal everyday anxiety into the disabling disorders that many of us experience - distressing and debilitating conditions such as phobias, social anxiety, panic disorder, obsessive compulsive disorder, pathological worrying and post-traumatic stress disorder? To truly conquer anxiety, we need to understand why it has established its prominent place in our modern world.

Robinson

Rule Makers, Rule Breakers

Michele J. Gelfand
Authors:
Michele J. Gelfand

"A groundbreaking analysis of what used to be an impenetrable mystery: how and why do cultures differ? Gelfand shows that a wide range of divides of class, culture, and coalition are traceable to an intriguing source. Anyone interested in our cultural divides will find tremendous insight in Rule Makers, Rule Breakers." - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of Enlightenment NowWhy are clocks in Germany always correct, while those in Brazil are frequently wrong? Why are Singaporeans jailed for selling gum? Why do women in New Zealand have three times the sex of females worldwide? Why was the Daimler-Chrysler merger ill-fated from the start? And why does each generation of Americans give their kids weirder and weirder names? Curious about the answers to these and other questions, award-winning social psychologist Michele Gelfand has spent two decades studying both tight societies (with clearly stated rules and codes of ethics) and loose societies (more informal communities with weak or ambiguous norms). Putting each under the microscope, she conducted research in more than fifty countries and collaborated with political scientists, neuroscientists, computer scientists, anthropologists, and archaeologists. Her fascinating conclusion: behaviour seems largely dependent on perceived threats. It's why certain nations seem predisposed to tangle with others; some American states identify as "Red" and others as "Blue"; and those attending a sports contest, health club, or school function behave in prescribed ways. Rule Makers, Rule Breakers reveals how to predict national variations around the globe, why some leaders innovate and others don't, and even how a tight vs. loose system can determine happiness. Consistently riveting and always illuminating, Michele Gelfand's book helps us understand how a single cultural trait dramatically affects even the smallest aspects of our lives."Fascinating and profound...It's quite possibly this year's best book on culture." Roy F. Baumeister, bestselling co-author of Willpower and author of The Cultural Animal"This brilliant book is full of well-documented insights that will change the way you look at yourself and at the world around you." Barry Schwartz, bestselling author of The Paradox of Choice, Practical Wisdom, and Why We Work

Robinson

The Disordered Mind

Eric R. Kandel
Authors:
Eric R. Kandel

'[Kandel's discoveries] have truly changed our understanding of brain function' - Citation for the Nobel Prize in Physiology or Medicine'[Eric Kandel is] one of the preeminent neuroscientists in the world' - Sue Halpern, The New York Review of Books Neurological and psychiatric disorders have long been regarded as fundamentally different, depending on whether they appear to affect the brain or the mind. In reality, the brain and the mind are inseparable. Both types of disorder can affect every aspect of brain function: from perception, action, memory and emotion to empathy, social interaction, attention and consciousness. It is easy to view brain disorders as simply tragic or frightening. However, studying where these functions go wrong provides a window on the workings of the healthy brain, and makes it more likely that scientists and clinicians will be able to develop effective treatments or preventative strategies. As individuals, and as a society, we are also able to better empathise with people with disorders of the mind.Building on his pioneering research, Eric R. Kandel illustrates how breakthrough studies of brain disruptions can deepen our understanding of thought, feeling, behaviour, memory and creativity, and perhaps in the future will transform medical care and lead to the development of a unified theory of mind.

Piatkus

Oestrogen Matters

Dr Avrum Bluming, Carol Tavris PhD
Authors:
Dr Avrum Bluming, Carol Tavris PhD

'I believe it is an ethical imperative for all clinicians who treat women in menopause or women with breast cancer to alert their patients to this book' Michael Baum, MD, Professor Emeritus of Surgery and visiting professor of Medical Humanities, University College London'A thorough, careful and unbiased assessment . . . This extremely valuable message deserves to be widely disseminated' Lord Turnberg, former President of the Royal College of PhysiciansA compelling defence of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering readers to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flushes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned.Now, sixteen years after HRT was left for dead, Dr Bluming, a medical oncologist, and Dr Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Oestrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Robinson

At Home with Dyslexia

Sascha Roos
Authors:
Sascha Roos
Robinson

Elemental

Tim James
Authors:
Tim James

The Universe came into being 13.8 billion years ago. At this point, all of existence could be summed up as an endless soup of particles frothing at temperatures many times hotter than the Sun. It was chaos. Fortunately, as the Universe expanded, everything began to cool and the particles stabilised. It was around this time, as disorder gave way to order, that the elements were born. Fast forward to June 2016 and the periodic table of elements was finally completed with the discovery and addition of four new elements. At last we could identify all the ingredients necessary to make a world. But it doesn't stop there. Human ingenuity knows no bounds; we have even begun to invent our own elements and have created an entire science devoted to their study: chemistry. When it comes to chemistry, Tim James knows his stuff. In Elemental he tells the story of the periodic table from its ancient Greek roots, when you could count the number of elements humans were aware of on one hand, to the modern alchemists of the twentieth and twenty-first centuries, who have used nuclear chemistry and physics to generate new elements and complete the periodic table. In addition to this, James answers questions such as: What is the chemical symbol for a human?What would happen if all of the elements were mixed together?How many bananas can you stand next to before you die of radiation sickness?Which liquid can teleport through walls?Why is the medieval dream of transmuting lead into gold now a reality?

Piatkus

Your Superstar Brain

Kaja Nordengen
Authors:
Kaja Nordengen

**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.

Piatkus

Dream Teams

Shane Snow
Authors:
Shane Snow

'An adventure into the very human science of making breakthroughs together.' - Charles Duhigg, Pulitzer Prize-winning journalist and author of The Power of HabitThe best groups are more than the sum of their parts - but why does teamwork so often fail to fulfill this promise? Award-winning entrepreneur and journalist Shane Snow takes us on an extraordinary tour of the hidden science of team dynamics, revealing the counterintuitive reasons that some groups break out while far too many break down.Examining history-making groups like the Wu Tang Clan and the Russian national hockey side alongside teams whose failures have had lasting impact, Snow reveals the answers, and what the rest of us can learn from the rare teams that do the impossible together. In this stimulating, pacey adventure through history, neuroscience, psychology, sports and business, Snow explores the secrets of the best teams the world has to offer. You'll discover: - How ragtag teams - from soccer clubs to startups to gangs of pirates - beat the odds throughout history- Why DaimlerChrysler flopped while the Wu-Tang Clan succeeded, and the surprising factor behind most failed mergers, marriages, and partnerships- What the Wright Brothers' daily arguments can teach us about group problem solving- The true stories of pioneering women in law enforcement, unlikely civil rights collaborators, and underdog armies that did the incredible together- The team players behind great social movements in history, and the science of becoming open-minded.Provocative and entertaining, Dream Teams is a landmark work that will change the way we think about progress and collaboration.

Piatkus

Forest Therapy

Sarah Ivens
Authors:
Sarah Ivens

Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.

Piatkus

Willpower Doesn't Work

Benjamin Hardy
Authors:
Benjamin Hardy

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Robinson

Mismatch

Ronald Giphart, Mark van Vugt
Authors:
Ronald Giphart, Mark van Vugt
Robinson

Therapy Quest

Janina Scarlet, Vince Alvendia
Contributors:
Janina Scarlet, Vince Alvendia

Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.

Robinson

Good For Nothing

Abigail Marsh
Authors:
Abigail Marsh
Robinson

Mindset - Updated Edition

Carol Dweck
Authors:
Carol Dweck
Piatkus

Redemption Road

Lisa Ballantyne
Authors:
Lisa Ballantyne

'A gripping and emotionally charged story. Just brilliant' Clare Mackintosh The crash is the unravelling of Margaret Holloway... Trapped inside a car about to explode, she is rescued by a scarred stranger who then disappears. Margaret remembers little, but she's spent her life remembering little - her childhood is full of holes and forgotten memories. Now she has a burning desire to discover who she is and why her life has been shrouded in secrets. What really happened to her when she was a child? Could it have anything to do with the mysterious man who saved her life? Flitting effortlessly between past and present, this is a suspenseful, gritty and emotionally charged journey of an estranged father and daughter, exploring the strength of family ties and our huge capacity for forgiveness.'An emotionally compelling tale of old sins and lingering ghosts' Chris Brookmyre*YOU CAN NOW PRE-ORDER LITTLE LIAR, THE DEEPLY COMPULSIVE NEW NOVEL BY LISA BALLANTYNE*Further praise for Lisa Ballantyne:'Thought-provoking, brave, challenging, compulsive' Rosamund Lupton'A page-turner with real emotional depth' Daily Express'Moving, insightful' Guardian'One of the best debuts I've ever encountered. An outstanding work of fiction' Daily Record'Will touch your heart, even as it leaves you unsettled' Hallie Ephron'Grips like a vice' Daily Mail'Sophisticated, suspenseful, unsettling' Lee Child'I couldn't get this book out of my head. It kept me up all night and guessing the whole way through. I loved it' Jenny Colgan