Tim Noakes, Jonno Proudfoot, and Bridget Surtees - Super Food for Superchildren - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472137272
    • Publication date:02 Jun 2016

Super Food for Superchildren

Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens

By Tim Noakes, Jonno Proudfoot, and Bridget Surtees

  • Paperback
  • £20.00

Delicious, real food for children and families, low in sugar and refined carbohydrates

There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef and long-distance swimmer, Jonno Proudfoot, and dietitian Bridget Surtees, a specialist in paediatric nutrition, cut through the clamour to provide clear, proven guidelines and simple, delicious recipes to feed your family well, inexpensively and without fuss.

Following their phenomenal, record-breaking success with The Real Meal Revolution, the Real Meal team set out to rethink the way we feed our children. The result, Superfood for Superchildren, challenges many ingrained dietary beliefs and advocates a real-food diet for children - from toddlers to teens - that is low in sugar and refined carbohydrates. Their advice is solidly underpinned by a critical, scientific interrogation of the the children's food industry.

By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your children with the best possible nutrition to help them to grow up healthy and happy.

Biographical Notes

Tim Noakes (Author)
PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.

Jonno Proudfoot (Author)
JONNO PROUDFOOT (the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.

Bridget Surtees (Author)
Bridget Surtees is a registered dietitian specialising in paediatric nutrition, eating disorders and nutritional therapy for metabolic syndrome sufferers. Having spent extended spells working at University College Hospital in London and Sydney Children's Hospital in Australia, Bridget has relocated back to Cape Town, where she runs a private dietetics practice, Nutrition4Kids, and works at any addiction clinic for those with eating disorders and sugar addiction. She is married with two children.

  • Other details

  • ISBN: 9781472137265
  • Publication date: 02 Jun 2016
  • Page count: 360
  • Imprint: Robinson
Plenty of healthy, low sugar recipes for children — Lisa Salmon, Market Drayton Advertiser
My favourite part about the whole book is how normal the recipes are — Terri, Le Book Chronicles
This is a must for anyone interested in nutrition . . . most of the recipes are easy enough for children to get involved with too — Independent
Plenty of healthy, low sugar recipes for children
My favourite part about the whole book is how normal the recipes are
This is a must for anyone interested in nutrition . . . most of the recipes are easy enough for children to get involved with too
Robinson

The Real Meal Revolution: Low Carb Cooking

Jonno Proudfoot
Authors:
Jonno Proudfoot

The Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Little, Brown US

Milk Street: Tuesday Nights

Christopher Kimball
Authors:
Christopher Kimball

Little, Brown US

Chasing the Gator

Isaac Toups, Jennifer V. Cole
Authors:
Isaac Toups, Jennifer V. Cole
Little, Brown US

The Complete Milk Street TV Show Cookbook (2017-2019) (Revised)

Christopher Kimball
Authors:
Christopher Kimball

Christopher Kimball's Milk Street airs to 1.5 million viewers weekly on public television stations across America, and this book is the complete, up-to-date compendium of recipes for the show's fans.This cookbook containing more than 200 recipes, 75 of which are brand new, that show you how to cook the Milk Street way: with bolder flavors, healthier ingredients, and simpler techniques. And because they're from Christopher Kimball, one of Epicurious' "100 Greatest Home Cooks of All Time," you can trust them to just work. At Milk Street, there are no long lists of hard-to-find ingredients, strange cookware, or all-day methods. Skillet-charred Brussels sprouts, Japanese fried chicken, rum-soaked chocolate cake, Thai-style coleslaw, and Mexican chicken soup all deliver big flavors and textures without your having to learn a new culinary language.Every recipe is paired with a photograph and insights into why the dish works. With chapters arranged by type of dish: from grains and salads, to a new way to scramble eggs, to simple dinners and twenty-first-century desserts, this new edition promises to elevate the quality of your cooking far beyond anything you thought possible.

Robinson

The Tin & Traybake Cookbook

Sam Gates
Authors:
Sam Gates
Center Street

The Reducetarian Cookbook

Brian Kateman
Authors:
Brian Kateman

Brian Kateman coined the term "reducetarian" to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet. With over 125 delicious, easy, and healthy recipes by award-winning cookbook author Pat Crocker, THE REDUCETARIAN COOKBOOK helps us adopt the simple, flexible, and healthful reducetarian approach. This book offers easy ingredient swaps, an introduction to key pantry items, tips for plant-based entertaining and more.Recipe sections include Light Bites and Snacks, Dinner-in-a-bowl, Salads, Soups, Sides, Mains and Core Meals, and Desserts.

Robinson

Cooking With Your Instant Pot

Catherine Atkinson
Authors:
Catherine Atkinson
Robinson

From a Persian Kitchen

Atoosa Sepehr
Authors:
Atoosa Sepehr
Sphere

Feed Me Vegan: For All Occasions

Lucy Watson
Authors:
Lucy Watson

In her bestselling, award-winning cookery debut, Feed Me Vegan, Lucy Watson brought simple, straightforward vegan comfort food to legions of vegans - both new-adopters and plant-based veterans. Now she's back with a book of all-new vegan recipes to brighten up your mealtimes (and your Instagram feed).Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat!

Little, Brown US

Repertoire

Jessica Battilana
Authors:
Jessica Battilana

Simple, stunning recipes for home cooks, from the writer of the "Repertoire" column for the San Francisco ChronicleHome cooks don't need dozens of cookbooks or hundreds of recipes. They just need one good book, with about 75 trustworthy, versatile, and above all, delicious recipes that can stand alone or be mixed-and-matched into extraordinary meals.That's what Repertoire is: Real recipes, from real life, that really work.After nearly two decades in the kitchen and writing about food, this is the way San Francisco Chronicle writer Jessica Battilana really cooks at home. These are her best recipes, the ones she relies on the most--for a quick weeknight supper, a special dinner party, when a friend drops by for a drink and a snack, for the chocolate cake that never fails. The knowledge, freedom, and flexibility that comes from cooking these recipes is all you really need in the kitchen.With a salad for every season, pantry pastas, many meatballs, chewy cookies, and more, Repertoireputs the perfect dish for every occasion within reach.

Robinson

The Healthy Lebanese Family Cookbook

Mona Hamadeh
Authors:
Mona Hamadeh
Sphere

The Wicked Healthy Cookbook

Chad Sarno, Derek Sarno
Authors:
Chad Sarno, Derek Sarno
Life and Style

The Freds at Barneys New York Cookbook

Mark Strausman, Susan Littlefield
Authors:
Mark Strausman, Susan Littlefield

Barneys New York, with its flagship store on Madison Avenue, is a world-famous cutting-edge fashion destination, and a true New York phenomenon. And since 1996, Barneys' restaurant Freds at Barneys New York--named after found Barneys Pressman's son Fred--has been offering in food what Barneys offers in fashion: a luxury destination that provides a level of personal service second to none, where the food keeps their celebrity clientele coming back for more. In THE FREDS AT BARNEYS COOKBOOK, Strausman invites you into the kitchen of this restaurant institution and teaches you how to bring a piece of Fred's into your own home. Whether its the Belgian Fries or Estelle's Chicken Soup, Mark's Madison Avenue Salad or Chicken Paillard, Traditional Bolognese (or Vegan!) or Cheese Fondue Scrambled Eggs, this cookbook commemorates all of the delicious recipes Freds has served over the years at the Madison Avenue, Chelsea, Beverly Hills, and Chicago locations.

Sphere

The World's Fittest Book

Ross Edgley
Authors:
Ross Edgley
Sphere

The Food Therapist

Shira Lenchewski
Authors:
Shira Lenchewski
Little, Brown US

Baking with Steel

Andris Lagsdin, Jessie Oleson Moore
Authors:
Andris Lagsdin, Jessie Oleson Moore
Da Capo Lifelong Books

The Low-FODMAP Diet Step by Step

Kate Scarlata, Dédé Wilson
Authors:
Kate Scarlata, Dédé Wilson

FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, FODMAP Everyday offers real-life, holistic solutions to a painful condition

Robinson

Fermenting Food for Healthy Eating

Catherine Atkinson
Authors:
Catherine Atkinson

Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes:· A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability.· All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints.· Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads.Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.

Robinson

Low-Carb Slow Cooker

Sarah Flower
Authors:
Sarah Flower

Sphere

Feed Me Vegan

Lucy Watson
Authors:
Lucy Watson

BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza