Vijaya Manicavasagar and Derrick Silove - Overcoming Panic, 2nd Edition - Little, Brown Book Group

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    • ISBN:9781472135834
    • Publication date:05 Oct 2017
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Overcoming Panic, 2nd Edition

A self-help guide using cognitive behavioural techniques

By Vijaya Manicavasagar and Derrick Silove

  • Paperback
  • £12.99

A new edition of a bestselling Overcoming title that helps combat panic and associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques.

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy

Biographical Notes

Vijaya Manicavasagar (Author)
Vijaya is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Derrick Silove. She is Senior Clinical Psychologist and Associate Professor at the Black Dog Institute, School of Psychiatry at the University of New South Wales in Australia. As the Director of Psychological Services at the Black Dog Institute, she's responsible for developing and implementing a range of education programs for training mental health professionals in the diagnosis and the use of CBT for anxiety and depressive disorders. She has specialized in the development of cognitive behaviour therapy programmes and co-authored several treatment manuals.

Derrick Silove (Author)
Professor Silove is the author of Overcoming Panic and the Overcoming Panic and Agoraphobia Self-help Course, along with Vijaya Manicavasagar. He is a clinical psychiatrist and Director of the Centre for Population Mental Health Research and the Psychiatry Research and Teaching Unit at the School of Psychiatry, the University of New South Wales. He has worked for many years in the area of anxiety and traumatic stress, his main area of clinical work, research, service development and teaching.

  • Other details

  • ISBN: 9781472135827
  • Publication date: 05 Oct 2017
  • Page count: 224
  • Imprint: Robinson
Seal Press

Physical Disobedience

Sarah Hays Coomer
Authors:
Sarah Hays Coomer
Robinson

Overcoming Panic and Agoraphobia

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar
Robinson

Overcoming Panic & Agoraphobia Self-Help Course: Part Three

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar
Robinson

Overcoming Panic and Agoraphobia Self-Help Course in 3 vols

Derrick Silove, Vijaya Manicavasagar
Authors:
Derrick Silove, Vijaya Manicavasagar

Practical and easy to use self-help courseAdapted from Derrick Silove and Vijaya Manicavasagar's classic title Overcoming Panic which is now recommended on the NHS 'Books on Prescription' self-help scheme, this new large format edition is available in three parts. Designed to run alongside the books, it places an emphasis on the more practical and interactive elements, with multiple worksheets and exercises to be completed on the page. Ideal for anyone to work through alone or with guided assistance, the new Overcoming Panic Self-Help Course is a complete, step-by-step treatment providing the necessary skills to overcome and prevent panic attacks and associated agoraphobia.

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Cherry Gilchrist

Cherry Gilchrist is the author of nearly thirty books on relationships, personal development and culture. She runs an annual course on life story writing at Marlborough Summer School. Cherry also works with patients at a local hospice, helping them to set down their life stories and she has participated in creating a training programme for new volunteers.

Christine Webber

Christine Webber has a private psychotherapy practice in Harley Street. She writes a weekly column for Woman, contributes regularly to SAGA magazine, and appears frequently on Channel 5's The Wright Stuff. She and her husband Dr David Devlin write on sex and relationships for the Netdoctor website, and she is the author of several books.

Debra Fine

Debra Fine is an internationally recognised speaker and trainer. As a member of the National Speakers Association she travels extensively giving lectures and conducting workshops on the topic.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Gael Lindenfield

Gael Lindenfield is a psychotherapist and the internationally bestselling author of 20 ground-breaking personal development books, which have been translated into 33 languages. She is widely acknowledged as a leading expert on confidence.

Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University. She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

Jim White

Jim White is an internationally-recognised expert in CBT and common mental health problems. He devised the large-class Stress Control approach over twenty years ago as an attempt to efficiently improve outcomes for individuals. The class has now become widely available across the world. Jim has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He has published over 40 articles in peer-reviewed journals and has written two influential books on stress management - Stress Pac, Harcourt Brace, 1997; and Treating Anxiety and Stress, Wiley, 2000. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and contributed four chapters. He worked for over thirty years as a Consultant Clinical Psychologist with the NHS and was the originator of the highly innovative and successful 'Glasgow Steps' approach to common mental health problems. He is now a Director of Stress Control Ltd.

Joanna Crosse

Joanna Crosse is an internationally recognised voice trainer and experienced network broadcaster. She is a professional voiceover artist, and works as the voice and presentation coach for the ITV news network and trains for the BBC, GMTV and Channel 4.

Jonathan Black

Author Jonathan Black has been Director of the Careers Service at the University of Oxford for the last eight years. Before that, he's had a number of different jobs including: management consultant, professional publisher, co-founder of a start-up company, finance director, aerospace engineer, computer salesman, and strategy director. He has worked in the UK, Europe and the USA, in small businesses and large corporations, private and public sector. In his day job, he works one-to-one with students, presents at international conferences, on the radio and TV, and comes up with new ideas and programmes to help students in schools, university and beyond, to improve their career prospects.

Jonathan Trott

Jonathan Trott is a former England Test cricketer who was ICC and ECB Cricketer of the Year in 2011. He currently plays for Warwickshire, having retired from all international cricket in 2015.

Kate O'Riordan

Kate O'Riordan was brought up in the west of Ireland. She is the award-winning author of five novels, and has also written for stage and screen and most recently has been writing scripts for MR SELFRIDGE. She lives in Twickenham.

Melissa Hartwig

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today Show, Dr. Oz, the Wall Street Journal, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Robert Wells

Robert Wells is a writer, cartoonist and illustrator. He has written and drawn numerous comics including Crisp Biscuit, Crisp and Colin Comix, and is the artist of Department of the Peculiar (with writer Rol Hirst). He has produced illustrations for magazines such as Metal Hammer, Total Film and MusicTech. The first 15 pages of Back, Sack & Crack (& Brain) were short-listed for the 2014 Myriad Editions First Graphic Novel Prize.

Ron Cole

Ron Cole has been teaching speed reading in corporations, schools and organisations since 1995. His Superreading TM courses have adapted to the changing needs of readers as technology has transformed the way we receive and display information. He is the author of 'Creating Bedtime Stories for Your Children'. For more information visit his website www.alchemy.name.