Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed - The Real Meal Revolution - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781472135704
    • Publication date:30 Jul 2015

The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

By Tim Noakes, Jonno Proudfoot, and Sally-Ann Creed

  • Paperback
  • £20.00

The Real Meal Revolution offers a return to the way human beings are supposed to eat: a low-carbohydrate, high-fat and no-sugar diet. The work of a scientist, a nutritionist and a phenomenal chef, it turns their extensive research and experience into a definitive eating guide and cookbook, packed with simple, delicious and beautifully photographed recipes, that will radically transform your health.

'Scientists labelled fat the enemy . . . they were wrong.'
Time magazine

We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat.

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence.

This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us.

This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Biographical Notes

Sally-Ann Creed (Author)
SALLY-ANN CREED (the Nutritionist) spent much of her early life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending thirteen long years as a 'victim' of panic disorder and agoraphobia. Through an adjustment to her diet, she regained her health and qualified as a Nutritional Therapist (Post-Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life she'd always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine - an easy-to-understand guide to healthy living which has sold over 45,000 copies.

Tim Noakes (Author)
PROFESSOR TIM NOAKES (the Scientist) is a widely respected Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books The Lore of Running, Challenging Beliefs and Waterlogged. After publishing his latest book, Tim entered the dietary sphere, challenging the science behind obesity, coronary heart disease and heart attacks. Subsequently he has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to. In this book, Tim unleashes the science behind the research and studies he has been conducting since the inception of this 'bee in his bonnet'.

Jonno Proudfoot (Author)
JONNO PROUDFOOT (the Chef) trained and worked in a five-times Top Ten-rated restaurant early in his career, later moving through a variety of food and wine establishments before finding his passion in Paleo and LCHF cookery. Since the birth of his interest in performance food and nutrition he has co-hosted 52 episodes of award-winning children's cooking show, What's Your Flava. He also starred in the TV reality cooking series Ultimate Braai [Barbecue] Master in 2013. On 23 March 2014, Jonno and his friend Thane Williams became the first people to swim from Mozambique to Madagascar, taking 24 days to cover an incredible 460km, thereby setting a world record for the longest open-ocean unassisted stage-swim of all time.

  • Other details

  • ISBN: 9781472135698
  • Publication date: 30 Jul 2015
  • Page count: 304
  • Imprint: Robinson
Robinson

Sugar

James Walvin
Authors:
James Walvin

The story of sugar, and of mankind's desire for sweetness in food and drink is a compelling, though confusing story. It is also an historical story.The story of mankind's love of sweetness - the need to consume honey, cane sugar, beet sugar and chemical sweeteners - has important historical origins. To take a simple example, two centuries ago, cane sugar was vital to the burgeoning European domestic and colonial economies. For all its recent origins, today's obesity epidemic - if that is what it is - did not emerge overnight, but instead evolved from a complexity of historical forces which stretch back centuries. We can only fully understand this modern problem, by coming to terms with its genesis and history: and we need to consider the historical relationship between society and sweetness over a long historical span. This book seeks to do just that: to tell the story of how the consumption of sugar - the addition of sugar to food and drink - became a fundamental and increasingly troublesome feature of modern life.Walvin's book is the heir to Sidney Mintz's Sweetness and Power, a brilliant sociological account, but now thirty years old. In addition, the problem of sugar, and the consequent intellectual and political debate about the role of sugar, has been totally transformed in the years since that book's publication.

Robinson

Bright Minds and Healthy Bodies

Hilda Glickman
Authors:
Hilda Glickman

Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:· Build better brains and bodies· Concentrate better at school· Improve learning and memory· Sleep well at night· Balance their blood sugar for fewer mood swings· Have more energy· Suffer less from colds and infections

Robinson

The Sugar-Free Family Cookbook

Sarah Flower
Authors:
Sarah Flower
Robinson

The Real Meal Revolution 2.0

Jonno Proudfoot
Authors:
Jonno Proudfoot

Piatkus

Improve Your Digestion

Patrick Holford
Authors:
Patrick Holford
Piatkus

Food Freedom Forever

Melissa Hartwig
Authors:
Melissa Hartwig
Sphere

Goop Clean Beauty

The Editors of Goop
Authors:
The Editors of Goop
Robinson

The Air Fryer Cookbook

Todd English
Authors:
Todd English

Air fryers are hot new kitchen appliances that use forced hot air to "fry" foods without oil. This is a huge boon to home cooks who love the flavour and texture of deep-fried foods, but hate the fat, calories, mess, and danger that accompany frying foods in a pan of hot oil. Air fryers are sold at most major retailers, including Argos, Tesco and Amazon.Air fryers have been road-tested by major websites but there is no mainstream cookbook on the market for consumers.

Grand Central Publishing

The Elimination Diet

Alissa Segersten, Tom Malterre
Authors:
Alissa Segersten, Tom Malterre
Piatkus

The Million Dollar Blog

Natasha Courtenay-Smith
Authors:
Natasha Courtenay-Smith
Robinson

The Olive Oil Diet

Simon Poole, Judy Ridgway
Authors:
Simon Poole, Judy Ridgway

Gourmand World Cookbook Awards national winner in the 'Diet, for the Public' category.'Useful, attractive and captivating' Olive Oil TimesIs it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good.This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.

Robinson

Super Food for Superchildren

Tim Noakes, Jonno Proudfoot, Bridget Surtees
Authors:
Tim Noakes, Jonno Proudfoot, Bridget Surtees
Robinson

Can I Eat That?

Jenefer Roberts
Authors:
Jenefer Roberts
Robinson

The Spiralizer Cookbook

Carolyn Humphries
Authors:
Carolyn Humphries

Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.

Grand Central Publishing

The Virgin Diet Cookbook

JJ Virgin
Authors:
JJ Virgin

THE VIRGIN DIET COOKBOOK brings The Virgin Diet's groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for every meal and snacks, you'll lose weight fast while enjoying what you eat! THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Robinson

Crap Kitchen

Geoff Tibballs
Authors:
Geoff Tibballs
Robinson

The High Speed Blender Cookbook

Carolyn Humphries
Authors:
Carolyn Humphries
Robinson

Power Blends and Smoothies

Catherine Atkinson
Authors:
Catherine Atkinson
Robinson

A Lebanese Feast of Vegetables, Pulses, Herbs and Spices

Mona Hamadeh
Authors:
Mona Hamadeh
Grand Central Publishing

The Dash Diet Younger You

Marla Heller
Authors:
Marla Heller

For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks. Whether your 30, 40, 50 or more, this book will make it easier to look (and be) younger, reboot metabolism, outwit your hormones, restore curative "beauty" sleep and protect or reverse the diseases of aging that sap not just your health but also your good looks. This 10 week age-defying diet program highlights the anti-aging eating "pattern" than can reverse the aging process. The diet features meatless days and a natural detox, and it can abolishe nearly 30 years of "blood pressure aging" in just 4 weeks! Complete with 28-days of menu plans and more than 50 anti-aging recipes, DASH DIET YOUNGER YOU is like no other diet out there, it can help you look and be younger, too.