Kristina Downing-Orr - Beating Chronic Fatigue - Little, Brown Book Group

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    • ISBN:9780748117727
    • Publication date:05 Aug 2010

Beating Chronic Fatigue

Your step-by-step guide to complete recovery

By Kristina Downing-Orr

  • Paperback
  • £8.99

A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment programme.

Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels.

The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting.

In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.

Biographical Notes

Kristina Downing-Orr is a clinical psychologist, research psychologist and former sufferer. She works at 76 Harley Street in London, is highly promotable and regularly in the media. She lives in Oxford.

  • Other details

  • ISBN: 9780749940935
  • Publication date: 17 Jan 2013
  • Page count: 240
  • Imprint: Piatkus
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