Danny Penman - Mindfulness for Creativity - Little, Brown Book Group

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9780349408224
    • Publication date:01 Oct 2015
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781405534635
    • Publication date:01 Oct 2015

Mindfulness for Creativity

Adapt, create and thrive in a frantic world

By Danny Penman

  • E-Book
  • £P.O.R.

Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. Includes a foreword by Professor Mark Williams.

Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day.

The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward.

The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.

  • Other details

  • ISBN: 9780349412511
  • Publication date: 01 Oct 2015
  • Page count:
  • Imprint: Piatkus
Seal Press

Physical Disobedience

Sarah Hays Coomer
Authors:
Sarah Hays Coomer

Women have long been taught that their bodies are unruly, weak. We're taught to approach our bodies by shrinking, whittling-and, aided by the traditional beauty industry, constantly "fixing" ourselves. With a fresh voice in troubled times, Physical Disobedience says "stop it"-because mistreating our bodies that way is nothing less than an act of submission to gendered inequality. We need to focus on health, fitness, and strength-as we ourselves define it. Hays Coomer knows that when we strengthen ourselves, we're making our activism personal, by reclaiming our right to a healthy self-image and bodies that function to the best of their ability. And, yes, at the same time we're building stamina for the literal work of activism-the marches and the protests, plus the everyday emotional resilience it takes to face the news. Hays Coomer shows us, step by step, how to reframe our idea of "fitness," reclaiming it and instead associating being fit with being powerful. And as women, now more than ever, we could use that collective fitness and reclaimed power.

Robinson

Overcoming Panic, 2nd Edition

Vijaya Manicavasagar, Derrick Silove
Authors:
Vijaya Manicavasagar, Derrick Silove

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Piatkus

Mindfulness for Health

Vidyamala Burch, Danny Penman
Authors:
Vidyamala Burch, Danny Penman
Piatkus

Mindfulness

Mark Williams, Danny Penman
Authors:
Mark Williams, Danny Penman

Barney Hoskyns

Barney Hoskyns is the co-founder and editorial director of online rock-journalism library Rock's Backpages (www.rocksbackpages.com), and author of several books including Across the Great Divide: The Band & America (1993), Waiting for the Sun: Strange Days, Weird Scenes, & the Sound of Los Angeles (1996), Hotel California: Singer-Songwriters & Cocaine Cowboys in the LA Canyons (2005) and Lowside of the Road: A Life of Tom Waits (2009). A former US correspondent for MOJO, Hoskyns writes for Uncut and other UK publications, and has contributed to Vogue, Rolling Stone and GQ.

Cherry Gilchrist

Cherry Gilchrist is the author of nearly thirty books on relationships, personal development and culture. She runs an annual course on life story writing at Marlborough Summer School. Cherry also works with patients at a local hospice, helping them to set down their life stories and she has participated in creating a training programme for new volunteers.

Christine Webber

Christine Webber has a private psychotherapy practice in Harley Street. She writes a weekly column for Woman, contributes regularly to SAGA magazine, and appears frequently on Channel 5's The Wright Stuff. She and her husband Dr David Devlin write on sex and relationships for the Netdoctor website, and she is the author of several books.

Debra Fine

Debra Fine is an internationally recognised speaker and trainer. As a member of the National Speakers Association she travels extensively giving lectures and conducting workshops on the topic.

Donna Eden

Donna Eden has been teaching people to understand the body as an energy system for two decades. She speaks to capacity crowds and runs workshops all over the world. She is married to psychologist David Feinstein.

Duncan Barrable

Duncan Barrable was born in South Africa, where nature was always a constant presence in his upbringing. Weekends on the family farm and long school holidays fishing and beachcombing in a remote cottage without running water and electricity are some of his fondest childhood memories. When not outside, he is a primary school teacher and is passionate about getting kids outdoors and active. He coaches cross country and enjoys running and exploring the local hills where he lives.

Gael Lindenfield

Gael Lindenfield is a psychotherapist and the internationally bestselling author of 20 ground-breaking personal development books, which have been translated into 33 languages. She is widely acknowledged as a leading expert on confidence.

Jack Angelo

Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for the National Federation of Spiritual Healers.

Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University. She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

Jim White

Jim White is an internationally-recognised expert in CBT and common mental health problems. He devised the large-class Stress Control approach over twenty years ago as an attempt to efficiently improve outcomes for individuals. The class has now become widely available across the world. Jim has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He has published over 40 articles in peer-reviewed journals and has written two influential books on stress management - Stress Pac, Harcourt Brace, 1997; and Treating Anxiety and Stress, Wiley, 2000. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and contributed four chapters. He worked for over thirty years as a Consultant Clinical Psychologist with the NHS and was the originator of the highly innovative and successful 'Glasgow Steps' approach to common mental health problems. He is now a Director of Stress Control Ltd.

Joanna Crosse

Joanna Crosse is an internationally recognised voice trainer and experienced network broadcaster. She is a professional voiceover artist, and works as the voice and presentation coach for the ITV news network and trains for the BBC, GMTV and Channel 4.

Jonathan Black

Author Jonathan Black has been Director of the Careers Service at the University of Oxford for the last eight years. Before that, he's had a number of different jobs including: management consultant, professional publisher, co-founder of a start-up company, finance director, aerospace engineer, computer salesman, and strategy director. He has worked in the UK, Europe and the USA, in small businesses and large corporations, private and public sector. In his day job, he works one-to-one with students, presents at international conferences, on the radio and TV, and comes up with new ideas and programmes to help students in schools, university and beyond, to improve their career prospects.

Kendra Fortmeyer

Kendra Fortmeyer grew up in the lushly magic swamp-woods of North Carolina. She now lives and writes in Austin, Texas, where she received an MFA in fiction from the New Writer's Project. A former teacher and youth librarian (and forever feminist), she's had the great joy of working with heaps of hilarious, brilliant and wonderful teens, and is passionate about giving their voices a home in her work. She's worked as a wilderness ranger in the Blue Ridge Mountains, tried her hand at blacksmithing, and drinks an absurd amount of tea.A recipient of a grant from the Elizabeth George Foundation, Kendra won a 2017 Pushcart Prize for her story "Things I Know to Be True" and she is a member of the Clarion Science Fiction and Fantasy Writers' Workshop class of 2016.

Melissa Hartwig

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today Show, Dr. Oz, the Wall Street Journal, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds.

Patrick Holford

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Robert Wells

Robert Wells is a writer, cartoonist and illustrator. He has written and drawn numerous comics including Crisp Biscuit, Crisp and Colin Comix, and is the artist of Department of the Peculiar (with writer Rol Hirst). He has produced illustrations for magazines such as Metal Hammer, Total Film and MusicTech. The first 15 pages of Back, Sack & Crack (& Brain) were short-listed for the 2014 Myriad Editions First Graphic Novel Prize.