Related to: 'The Universe In A Single Atom'

Abacus

Freedom In Exile

The Dalai Lama
Authors:
The Dalai Lama
Abacus

Towards The True Kinship Of Faiths

The Dalai Lama
Authors:
The Dalai Lama

Dalai Lama

His Holiness The Dalai Lama is the spiritual leader of the Tibetan people and head of the Tibetan government-in-exile. A recipient of the Nobel Peace Prize, he travels the world speaking on peace, giving Buddhist teachings and meeting with political leaders, as he works tirelessly for Tibet.

Abacus

The Path To Freedom

The Dalai Lama
Authors:
The Dalai Lama

FREEDOM IN EXILE - Here, in his own words, The Dalai Lama describes what it was like to grow up revered as a deity among his people, reveals his innermost feelings about his role, and discusses the mysteries of Tibetan Buddhism. He tells of secret deals struck with the CIA as Tibet continued to struggle for independence, talks freely of the many world leaders he has known, and talks of the West's malaise from his standpoint as a spirtual and temporal figure of world reknown. ANCIENT WISDOM, MODERN WORLD - With wit, gentle good sense and with penetrating insight, the Dalai Lama shows how the truths that have stood the test of generations of practise can provide us with the tools to live happy, fulfilled and meaningful lives. In the process, it becomes apparent that he does not merely espouse the 'feelgood' religiosity some accuse him of. The reader is left admiring not just the wisdom of the author, but the wisdom of the culture he represents. In ANCIENT WISDOM, MODERN WORLD, His Holiness the Dalai Lama addresses these issues, in a spiritual complement to his autobiography FREEDOM IN EXILE.

Piatkus

A Fearless Heart

Thupten Jinpa
Authors:
Thupten Jinpa

In 1979 Jon Kabat-Zinn popularised the Buddhist practice of mindfulness when he revealed that it could alleviate depression. Now the highly acclaimed thought leader and English translator for His Holiness the Dalai Lama, Thupten Jinpa Langri (known as Jinpa) teaches us to take the next step. He shows us that compassion correlates strongly with happiness, stress reduction, a sense of purpose, better health and a longer life. Self-compassion is the overlooked key to achieving our goals. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. We can actually fear compassion. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. Jinpa's programme derives from a remarkable course in Compassion Cultivation Training (CCT) that he developed at Stanford University Medical School. Much like Jon Kabat-Zinn's landmark Mindfulness-Based Stress Reduction programme, CCT has already had profound effects on the many participants. Thupten Jinpa is the perfect guide to achieving a greater sense of wellbeing.

Abacus

The Secret Lives Of The Dalai Lama

Alexander Norman
Authors:
Alexander Norman
Portrait

Child Of Tibet

Soname Yangchen, Vicki MacKenzie
Authors:
Soname Yangchen, Vicki MacKenzie
Robinson

Living with an Open Heart

Russell Kolts, Thubten Chodron
Authors:
Russell Kolts, Thubten Chodron
Import Aus

Healing Relationships

Lama Choedak Yuthok
Authors:
Lama Choedak Yuthok

Healing Relationships examines the difficulties we face in keeping our relationships vibrant and healthy. It explores the causes of our difficulties, from a Buddhist perspective, and explains how we can eliminate them. Throughout are meditations and practices to help us heal the past, transform our attitudes and forgive ourselves and others. We learn of the benefits of a spiritual union and the path to living without negativity, fatigue or negative mind states. The clear and accessible advice on every page opens the way for us to create a more reliable and satisfying basis for all our relationships. Included are prayers, meditations, and practices to help us remain calm and develop greater mental clarity; to forgive and heal; and to connect in positive ways with others to make our life more meaningful.

Abacus

Ancient Wisdom, Modern World

The Dalai Lama, Alexander Norman
Authors:
The Dalai Lama, Alexander Norman

At a time and in a culture where science and technology have taken over from religious belief, when ethics are understood primarily in terms of aesthetic choice or legality, how are we to formulate moral principles to guide us in our daily lives? Though religion can certainly help in this, the Dalai Lama demonstrates that there are universal principles we can draw on which transcend the dilemma of belief or unbelief. And whilst many have been content to speak of spiritual matters as something mysterious or evanescent, the Dalai Lama explains his approach in terms that are as clear and concise as they are compelling. With wit, gentle good sense and with penetrating insight, the Dalai Lama shows how the truths that have stood the test of generations of practise can provide us with the tools to live happy, fulfilled and meaningful lives. In the process, it becomes apparent that he does not merely espouse the 'feelgood' religiosity some accuse him of. The reader is left admiring not just the wisdom of the author, but the wisdom of the culture he represents.

Lama Choedak Yuthok

Born in Tibet in 1954, Lama Choedak Yuthok has lived in Australia since 1985 and has a special interest in making traditional Buddhist teachings available in the West. A former monk, he has completed a three and a half year solitary meditation retreat sponsored by His Holiness the Fourteenth Dalai Lama.

Little, Brown

The Perfect Theory

Pedro G. Ferreira
Authors:
Pedro G. Ferreira
Robinson

The Compassionate Mind Approach to Managing Your Anger

Russell Kolts
Authors:
Russell Kolts

We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying. Mounting evidence suggests that all this anger can be harmful to us in a number of different ways. As well as the enormously damaging impact chronic anger can have on our relationships with other people, it is being linked to health problems such as cardiovascular disease and irritable bowel syndrome (IBS) and mental illnesses such as depression and post-traumatic stress disorder (PTSD). This invaluable self-help guide will enable the reader to recognise their personal anger problems, gain an understanding of what lies behind their anger, and use techniques based on Compassion Focused Therapy (CFT) to deal with their anger more effectively. CFT was initially developed by Professor Paul Gilbert, author of The Compassionate Mind, to treat those with high levels of self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Robinson

The Compassionate Mind Approach to Building Self-Confidence

Mary Welford
Authors:
Mary Welford
Robinson

The Compassionate Mind Approach to Overcoming Anxiety

Dennis Tirch
Authors:
Dennis Tirch

We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

Robinson

Rugby: An Anthology

Brian Levison
Authors:
Brian Levison

Inspiring and irreverent by turns, Brian Levison's new anthology has drawn on rugby's wealth of excellent writing. Frank Keating, P. G. Wodehouse, Alec Waugh, A. A. Thomson, John Reason and Mick Imlah are among the distinguished names who have written movingly, amusingly and entertainingly about the game they loved. Great players such as Brian O'Driscoll, Willie John McBride, J. P. R. Williams, Chester Williams, Colin Meads, Gavin Hastings and Brian Moore give us a fascinating insider's view, as does World Cup Final referee Derek Bevan, who reveals what it is like to try to control thirty powerful and often volatile men in a highly competitive situation. But some of the best writing and the wittiest insights come from those who played their rugby at a much less exalted level. The origins of the game - sometimes true, sometimes fanciful - are explored as are some of its rituals like the haka. There are amusing tales including that of the four Tibetan boys sent by the Dalai Lama to learn the game at Rugby School and an account of New Zealand scrum-half Chris Laidlaw's hostile reception at a village fête in Wales. Along with barely believable stories about the game's hardest men, including the French coach Jean 'le Sultan' Sébédio, who used to conduct training sessions wearing a sombrero and wielding a long whip, and 'Red' Conway who had his finger amputated rather than miss a game for South Africa. One section 'Double Vision' looks at the same incident from opposing viewpoints, such as when the then relatively inexperienced Irish immortal Willie John McBride took a swing at the mighty All Black Colin Meads in a line-out. Another, 'Giving it Everything', shows how exceptional courage was not restricted to the rugby field but extended to the battle grounds of the First World War. From the compiler of highly acclaimed All in a Day's Cricket, this selection covers the game from virtually every angle and is sure to delight any rugby fan.

Russell Kolts

Dr. Russell Kolts is a clinical psychologist and Professor at Eastern Washington University, USA.He has worked with a wide variety of patients with significant anger issues, including combat veterans, sexual assault survivors, children and adolescents, and the developmentally disabled, in settings such as community mental health centres, rape crisis centres, Veterans hospitals, state hospitals, and schools.At Eastern Washington University, Dr. Kolts teaches courses on topics such as Mindfulness, Behaviour Therapy, Trauma, Abnormal Psychology, and Statistics. He has received virtually every major teaching honour awarded at the university. In addition to teaching at the university, Dr Kolts runs a practice focused upon mindfulness and the purposeful cultivation of compassion in the Buddhist tradition.He has volunteered at a local state prison where he has worked with prisoners in addressing anger using meditation and the cultivation of compassion.

C & R Crime

Godfather Of Kathmandu

John Burdett
Authors:
John Burdett

From the author of the bestselling Bangkok Eight, John Burdett, an exotic, intoxicating new novel featuring Sonchai Jitpleecheep, Thai Buddhist detective extraordinaire. Thai police detective Sonchai Jitpleecheep is summoned to investigate the most shocking murder of his career. Solving it could mean a promotion but, still reeling from a personal tragedy, Sonchai is more interested in an exiled Tibetan lama living in Kathmandu. But there are obstacles in Sonchai's path to enlightenment. Police Colonel Vikorn and Army General Zinna are at war again for control over Bangkok's network of illegal enterprises - and the Tibetan lama has forty million dollars' worth of heroin for sale. With his life in increasing danger, Sonchai is put to the extreme test in John Burdett's most inventive, darkly comic and wickedly entertaining novel yet.

Hachette Audio

A Call To Conscience

Clayborne Carson, Martin Luther King Jr
Authors:
Clayborne Carson, Martin Luther King Jr

Dr. Martin Luther King, Jr., is known for being one of the greatest orators of the 20th Century, and perhaps in all of American history. In the 1950s and 1960s, his words led the Civil Rights movement and helped change society. Although he is best-known for helping achieve civil equality for African Americans, these speeches show that his true goal was much larger than that: he hoped to achieve acceptance for all people, regardless of race or nationality.This volume features the landmark speeches of his career including: I Have a Dream; his acceptance speech for the Nobel Peace Prize; Beyond Vietnam, a powerful plea to end the conflict; and his eulogy for the young victims of the Birmingham church bombing. Though the speeches refer to the conditions of the 1960s, his assertions that non violent protest is the key to democracy and that all humans are equal, are as timeless and powerful today as they were nearly forty years ago.Also featured in this text are introductions from world-renowned defenders of civil rights.

New Harbinger

What Would Buddha Say?

Barbara Ann Kipfer
Authors:
Barbara Ann Kipfer