‘Revelatory and accessible’ Sunday Post
‘Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.’
‘Younger for Longer tells you exactly what you need in order to live an extended healthy life. It’s very 80/20 and one of the best books I’ve read in ages.’
Richard Koch, author of million-seller The 80/20 Principle
The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years.
That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.
This book shows how these different strands combine in ways that can be positive or negative – and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health.
The topics range from nutrition, toxins, men’s health and women’s health to understanding why our skin, brain and liver age – and how to undo the damage and stave off ageing. But the book’s main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years.
Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
‘One of my all-time favourite books. It’s a very lively, funny story’ Jacqueline Wilson
Katy has grand plans to be beautiful, graceful and ladylike … one day! But for now she has hair that is always tangled, bootlaces undone, a torn dress and she doesn’t care about being ‘good’. With a wild imagination and high spirits, she is always up to mischief, but there never has been a heroine as lovable as Katy. Then a terrible accident happens and it takes all her courage – and hard-learned patience – to keep her dreams alive.
‘Katy speaks with a charm and directness that remains as fresh as when it was written’ Amanda Craig
‘This was one of my favourite books as a child. The children felt real enough to touch, and I fell head over heels in love with Katy. It’s a book with an unstoppable heart’ Katherine Rundell
This collection of the best in children’s literature, curated by Virago, will be coveted by children and adults alike. These are timeless tales with beautiful covers, that will be treasured and shared across the generations. Some titles you will already know; some will be new to you, but there are stories for everyone to love, whatever your age. Our list includes Nina Bawden (Carrie’s War, The Peppermint Pig), Rumer Godden (The Dark Horse, An Episode of Sparrows), Joan Aiken (The Serial Garden, The Gift Giving) E. Nesbit (The Psammead Trilogy, The Bastable Trilogy, The Railway Children), Frances Hodgson Burnett (The Little Princess,The Secret Garden) and Susan Coolidge (The What Katy Did Trilogy). Discover Virago Children’s Classics.
‘Armstrong is quite deft at making Savannah simultaneously formidable, sympathetic and real. . . . A quick and fun read, Waking the Witch is . . . a good starting point for readers new to Armstrong.’ – The Miami Herald
‘Kelley Armstrong must have decided one day to throw every genre she could imagine — mystery, horror, supernatural thriller, romance and chick lit — into her writerly cauldron. What she conjured up is the hilariously hip Women of the Otherworld series.’ – Calgary Herald
Columbus is a small, fading town, untouched by the twenty-first century. But when three young women are found dead – victims of what appear to be ritual murders – things start to get very dark, and very dangerous . . .
Private investigator Savannah Levine can handle ‘dark and dangerous’. As the daughter of a black witch, she has a lot of power running through her veins, and she’s not afraid to use it. But her arrival in Columbus has not gone unnoticed. Savannah may think she’s tracking down a murderer, but could she be the killer’s next target?
Of course she could always ask her old friend (and half-demon) Adam Vasic for backup. But Savannah has her own – very personal – reasons for keeping Adam well away from Columbus. And in any case, she can rely on her own powers. Can’t she . . . ?
Books by Kelley Armstrong:
Women of the Otherworld series
Dime Store Magic
No Humans Involved
Living with the Dead
Walking the Witch
Made to be Broken
City of the Lost
A Darkness Absolute
This Fallen Prey
Watcher in the Woods
Alone in the Wild
Men of the Otherworld
Tales of the Otherworld
‘I think prison has done me very little harm and some good. I am now far better read, far less smug and conceited, far more tolerant and considerably more capable of looking after myself’
In 1930, twenty-one-year-old Roger Mortimer was commissioned into the 3rd Battalion Coldstream Guards and spent the next eight years stationed at Chelsea Barracks. He lived a fairly leisurely existence, with his parents’ house in Cadogan Square a stone’s throw away, and pleasant afternoons whiled away at the racecourse or a members’ club. Admittedly things got a little tricky in Palestine in 1938, when Roger, now a captain, found himself amidst the action in the Arab Revolt. The worst, however, was yet to come.
In May 1940, while fighting the Germans with the British Expeditionary Force in the Battle of Belgium, he was knocked unconscious by an exploding shell. When he came round he was less than delighted to find that he was a Prisoner of War. Thus began a period of incarceration that would last five long years, and which for Roger there seemed no conceivable end in sight.
Vintage Roger is Roger Mortimer at his witty, irreverent best, exuding the charm and good humour that captured the nation’s hearts in Dear Lupin and Dear Lumpy. Steadfastly optimistic and utterly captivating, these letters, written to his good friend Peggy Dunne from May 1940 to late 1944, paint a vivid portrait of life as a POW.
In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, Very Good Lives offers J.K. Rowling’s words of wisdom for anyone at a turning point in life, asking the profound and provocative questions: How can we embrace failure? And how can we use our imagination to better both ourselves and others?
Drawing from stories of her own post-graduate years, the world-famous author addresses some of life’s most important issues with acuity and emotional force.
There’s a very good reason to be afraid of the dark . . .
Alone on Dartmoor without a car, Erin O’Leary has gone to ground, hiding from Russian assassins. Her new neighbours are a disparate bunch: Gerald and Sylvia, whose social pretensions exceed their altered means; Ned and Lisa, newlyweds who only know each other from work; and embittered Auriol, abandoned along with the dog. Crazy Betty, who lives in the woods, guards the land she considers her own. And a ghost is seen in the windswept churchyard tending her own grave. Winter approaches; the nights draw in. Each has a secret they want to hide. And when the killing starts, each has a motive.
When 17 year old Isabella Swan moves to Forks, Washington to live with her father she expects that her new life will be as dull as the town.
But in spite of her awkward manner and low expectations, she finds that her new classmates are drawn to this pale, dark-haired new girl in town. But not, it seems, the Cullen family. These five adopted brothers and sisters obviously prefer their own company and will make no exception for Bella.
Bella is convinced that Edward Cullen in particular hates her, but she feels a strange attraction to him, although his hostility makes her feel almost physically ill. He seems determined to push her away – until, that is, he saves her life from an out of control car.
Bella will soon discover that there is a very good reason for Edward’s coldness. He, and his family, are vampires – and he knows how dangerous it is for others to get too close.
Don’t miss the spellbinding new thriller from Vanessa Savage. THE WOODS is out on 23rd January 2020.
There’s a stranger in the house . . .
But what if the stranger is your husband?
‘Kept us utterly spooked and utterly hooked’ HEAT
‘Claustrophobic and compelling’ GOOD HOUSEKEEPING
‘Unputdownable’ LAURA MARSHALL
‘A vivid portrait of buried tensions’ DAILY MAIL
‘An intense tale of deceit, treachery and loss’ THE SUN
‘Scary, pacy and compelling’ CLAIRE DOUGLAS
‘Creepy and atmospheric’ AMANDA JENNINGS
For Sarah and Patrick, life has always been easy. Then they move to Patrick’s childhood home and everything changes.
Fifteen years ago, another family was murdered there. Patrick says they can make it perfect again, but their children are plagued by nightmares and Sarah swears someone is watching the house.
Worse still, the longer they live in their ‘dream’ home, the more different her loving husband becomes . . .
A chilling psychological thriller about dark family dysfunction and the secrets that haunt us, The Woman in the Dark will captivate fans of Shari Lapena, Louise Candlish and THE INNOCENT WIFE by Amy Lloyd.
What readers are saying about THE WOMAN IN THE DARK:
‘I can honestly say that this book will be next years must read psychological thriller of 2019‘
‘A deeply disturbing psychological thriller which always stays on the right side of horror’
‘What a cracker of a book. Unputdownable and well written‘
‘I loved this book and stayed up half the night to finish it‘
‘A real page-turner . . . I thoroughly enjoyed it’
‘A dark and many layered book. Hooked from the very first page‘
Brilliant . . . a fantastic ending with a twist that I did not see coming
Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle?
THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team.
* Proved at last: drinking red wine really is good for you.
* Identified! The antioxidant that unlocks the real secret of the French Paradox.
* As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate.
* Lose weight – and keep it off – as a result of straightforward lifestyle adjustments.
* Enjoy 40 delicious new recipes and benefit from the author’s practical cooking tips and eating plans.
The Richard and Judy Bestseller.
‘Outstandingly good. Part-thriller, part-love story, I guarantee you will not be able to put it down’ Sun
They were identical in every way
Until the unthinkable tore them apart
Isolte and Viola are twins. Inseparable as children, they’ve grown into very different adults: Isolte, a successful features writer for a fashion magazine with a photographer boyfriend and a flat in London, and Viola, desperately unhappy and struggling with a lifelong eating disorder.
What happened all those years ago to set the twins on such different paths to adulthood? As both women start to unravel the escalating tragedies of a half-remembered summer, terrifying secrets from the past come rushing back – and threaten to overwhelm their adult lives…
***Pre-order Saskia Sarginson’s heart-rending new novel, The Bench, now – a tragic love story spanning three decades***
‘Convincing and compelling . . . building tension that resonates even after the novel ends’ Stylist
‘This book got its hooks into us and wouldn’t let go. Hypnotic, with real emotional punch’ Star
‘Gripping’ Marie Claire
‘Stunning in its insight and beautifully written’ Judy Finnigan
‘Touching and extremely readable’ Sunday Mirror
In 2008, American journalist Jere Van Dyk was kidnapped and held for 45 days. At the time, he had no idea who his kidnappers were. They demanded a ransom and the release of three of their comrades from Guantanamo, yet they hinted at their ties to Pakistan and to the Haqqani network, a uniquely powerful group that now holds the balance of power in large parts of Afghanistan and the tribal areas of Pakistan. After his release, Van Dyk wrote a book about his capture and what it took to survive in this most hostile of circumstances. Yet he never answered the fundamental questions that his kidnapping raised: Why was he taken? Why was he released? And who saved his life?
Every kidnapping is a labyrinth in which the certainties of good and bad, light and dark are merged in the quiet dialogues and secret handshakes that accompany a release or a brutal fatality. In The Trade, Jere Van Dyk uses the sinuous path of his own kidnapping to explain the recent rise in the taking of Western hostages across the greater Middle East. He discovers that he was probably not taken by the anonymous “Taliban,” as he thought, but by the very people who helped arrange his trip and then bargained for his release. It was not a matter of chance: CBS, Van Dyk’s employer at the time, launched a secret rescue and, he learned later, paid an undisclosed ransom to a tribal chief who controlled the area in which he was kidnapped and who delivered him and his guide safely to a US Army base.
In 2013, Van Dyk returned to the Middle East to unravel the links among jihadist groups, specifically that of the Haqqani network. His investigation finally paid off in 2015, when Van Dyk was taken to a discreet room in a guesthouse in Islamabad where he met Ibrahim Haqqani, part of the leadership of the Haqqani network who has been seen by very few outsiders since 9/11. There, Van Dyk learned of the Haqqanis’ links to Pakistan, Saudi Arabia, the ISI, and the CIA and their involvement in the kidnapping of Bowe Bergdahl and many others.
Back in the United States, Van Dyk saw the other side of the kidnapping labyrinth as he became involved with other former hostages and the families of recent kidnapping victims murdered by the Islamic State. Van Dyk’s investigation shows how America’s foreign policy strategy, the terrible cynicism of the kidnappers, and a world of shadowy interlocutors who play both sides of many bargains combine to create a brutal business out of the exchange of individual human lives for vast sums of money.
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life’s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how.
It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what’s the answer? As you’ll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include:
* Uncovering your stress triggers and stress response
* Learning how to reframe negative beliefs
* Effective time management that includes relaxation and fun
* Becoming more resilient by tuning up your stress hormones
* Utilising the power of sleep and exercise
* Beating the sugar and stimulant trap
* Fuel-up to feel good – discover the key nutrients for energy and resilience
With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.
“You are going to be transported by what Bernheimer has to say. You’ll make different decisions and figure out how your brain is working and what should be prioritized in your life” Jo Good, BBC London
What makes everyday spaces work, how do they shape us, and what do they say about us?
The spaces we live in – whether public areas, housing, offices, hospitals, or cities – mediate community, creativity, and our very identity, making us who we are. Using insights from environmental psychology, design, and architecture, The Shaping of Us reveals the often imperceptible ways in which our surroundings influence our behaviour.
Wide-ranging and global examples cover the differences between personalities and nationalities, explore grass-roots and mainstream efforts to build environments promoting well-being, and look ahead to what will become of us if we don’t listen closely to what we know is good for us.
You will learn whether you are a natural ‘prospector’ or ‘refuger’ in the office environment, what roundabouts and stoplights say about British and American culture, whether you are guilty of NIMBYism or being drawn to ‘ruin porn’, and how the half-house may be a common sight in the near future.
The environments we inhabit define our identities – from the earliest moments of our evolution to the worlds we build around ourselves.
A very personal look at Andrew Chan and Myuran Sukumaran. Cindy Wockner was a journalist reporting the story of two surly drug smugglers. She was there from the beginning and would become a good friend of the two changed men.
At 12.35 a.m. on 29 April 2015, Andrew Chan and Myuran Sukumaran were led out in front of a firing squad. Strapped to wooden crosses, they looked straight down the barrels of their killers’ rifles. On that day, the Indonesian government did not execute two drug smugglers, they executed a pastor and a painter.
But who were Andrew and Myuran?
In 2005, the lure of drugs, money, fast cars and a better life led them and seven other Australians into a smuggling plot to import heroin from Indonesia to Australia. Unbeknownst to them all, the Australian Federal Police knew of their plan and tipped off the Indonesian authorities. Charged with drug trafficking, Myuran and Andrew were found guilty and sentenced to death. Andrew was 21 years old. Myuran was 24.
At the time, Cindy Wockner was the Indonesia correspondent for News Limited: for a decade she covered their story and she got to know Myuran, Andrew and their families. They let her into their lives and she watched them transform from angry, defiant young inmates into fully rehabilitated, good men.
This is the intimate, and untold, story of Andrew and Myuran. It details their redemption inside Kerobokan prison and their passion for helping others – through Andrew’s growing commitment to his faith and Myu’s burgeoning artistic talent. It reveals the boys they were and the men they became, in a potent cautionary tale and a poignant reminder of what we all lose when we ignore the power of mercy.
‘gripping’ DAILY TELEGRAPH on Cindy Wockner and Madonna King’s BALI 9
***TOP-TEN BESTSELLING AUTHOR***
From Richard & Judy bestselling author of The Twins comes a haunting and suspenseful new novel about a girl with a secret – and a past that is destined to catch up with her...
‘There are some books which are so compelling, the plots so engaging and the writing so perfectly paced and accessible that simply captivate the reader and this for me was one such book’ We Love This Book
Despite everything life has thrown at Eliza Bennet, she’s living the life she’s worked so hard to achieve. She’s who she wants to be, where she wants to be and with the man she loves.
But Eliza is living a lie. Her real name is Klaudia Myer, and Klaudia is on the run, escaping her old life and a terrible secret buried at the heart of her family.
Eliza feels as though she’s been running away her whole life. But when her father comes to her with a terrible request, she knows her double life is about to be exposed.
How much longer is it safe to carry on pretending?
This is a haunting and deeply powerful story about identity and the deep secrets that lie at the heart of every family.
***YOU CAN NOW PRE-ORDER SASKIA SARGINSON’S INCREDIBLE NEW NOVEL HOW IT ENDS, ON SALE IN NOVEMBER***
Praise for Saskia Sarginson:
‘This enthralling read will keep you up long into the night’ Ruth Ware on The Other Me
‘Storytelling at its very best. A moving tale about how guilt and shame can govern lives and how only love and generosity can change that’ Cecilia Ekback on The Other Me
‘Outstandingly good. Part thriller, part love story, I guarantee you will not be able to put it down’ Sun on The Twins
‘Stunning in its insight and beautifully written’ Judy Finnigan on The Twins
‘A stunning writer with deep insight into people, their thoughts and behaviour’ NZ Women’s Weekly