Search Results for: Mindfulness for Health

This practical, illustrated guide examines the tradition of Chinese medicine. Drawing on a vast tradition of exercise, massage, meditation and breathing techniques it encourages self-awareness and self-diagnosis.

The New England Journal of Medicine lauds Dr. W. Grant Thompson as “a gifted teacher and clinician with a talent for clear exposition.” In the spirit of the highly acclaimed Gut Reactions, Dr. Thompson shares his expertise on how to cope with two widespread and debilitating diseases – colitis and Crohn’s disease. These two chronic, nonfatal yet devastating ailments typically strike the young and may develop into a lifetime burden. Most patients are traumatized by their diagnosis and become frustrated and depressed by the recurring nature of these illnesses. As a result, caring and open communication between patient and doctor is essential. Perhaps more so than a physician in any other specialty, a gastroenterologist must be in tune with the mind and body of his patient. Dr. Thompson, an international expert and chief of a hospital gastroenterology unit, epitomizes this valuable quality and bestows the fruit of his knowledge and compassion on the reader. In addition to highlighting the significant similarities and differences of these two syndromes and stressing the importance of a correct diagnosis, Dr. Thompson broaches more sensitive topics that seem to be ignored by the medical profession. He explores the unique psychosocial and sexual concerns, as well as the effects of pregnancy on those women who suffer from these conditions. His gift for writing and warm, caring style make the daily struggles of these illnesses seem easier to bear. One of the worst consequences of these stubborn ailments is the accompanying reduction in the quality of life. Dr. Thompson addresses common worries about body image due to illness or surgery, loss of sexual drive or ability to perform, pain and suffering, possible effects of medication, and concern over the ominous relationship between ulcerative colitis and cancer. In accessible and supportive prose, Dr. Thompson examines the pros and cons of all possible treatments including drug therapy, nutrition, and surgery. He outlines

Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a normal” kid. In 1977, fifteen-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than one thousand races later, the devoted father son duo is affectionately known worldwide as Team Hoyt and continue to move people with their trademark motto: Yes, you can.”

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us- we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain’s routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will- and become happier, more creative, and more productive.

The story of maverick scientist Candace Pert, whose groundbreaking research introduced the world to the mind-body connection, opioid receptors, and peptide T, and her fight for recognition in a toxic healthcare system.

Candace Pert stood at the dawn of three revolutions: the women’s movement, integrative health, and psychopharmacology. A scientific prodigy, she was 30 years ahead of her time, preaching a holistic, interdisciplinary approach to healthcare and medicine long before yoga hit the mainstream and “wellness” took root in our vernacular. Her bestselling book Molecules of Emotion made her the mother of the Mind/Body Revolution, launching a paradigm shift in medicine. Deepak Chopra credits her with creating his career, and he said as much in his eulogy at her funeral.

Candace began her career as an unbridled maverick. In 1972, as a 26-year-old graduate student at Johns Hopkins, she discovered the opiate receptor, revolutionizing her field and enabling pharmacologists to design new classifications of drugs from Prozac to Viagra to Percocet and OxyContin. The tragic irony of her breakthrough, touted as the first step to end heroin addiction, is that it helped spawn a virulent epidemic of drug dependence. Facing the largest public health crisis of the 21st century, Candace was incensed that the Hippocratic oath-“first, do no harm”-would succumb to greed, and as witness to this abuse of power, she was one of few scientists courageous enough to protest.

Later, as Chief of Brain Biochemistry at the National Institutes of Health, Candace created Peptide T, the non-toxic treatment for HIV featured in Dallas Buyers Club. As the AIDS pandemic raged, triggering panic across Reagan-era America, the U.S. government poured massive amounts of money into finding a cure, sparking a battle among scientists for funding and power. Bested by rivals with competing drugs yet desperate to help, Candace went rogue, becoming a lynchpin in the black market for Peptide T.

After a scandalous departure from her tenured position at the NIH, Candace launched a series of private companies with Michael Ruff, her second husband and collaborator. Naïve to the world of business, she was manipulated by investors keen to wrest control of her discoveries. But Candace too became tainted, believing that her noble ends would justify devious means. Like a mythic hero, she succumbed to a fatal flaw, and her greatest strengths-singularity of purpose and blind faith in her own virtuosity-would prove to be her undoing.

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.

Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.

The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological fertility problems Male-factor infertility Hormonal imbalances and associated conditions Anovulation, lethal phase defect, amenorrhea, unexplained infertility Endometriosis, polycystic ovaries, tubal obstruction, uterine fibroids Improving the outcome of assisted reproductive techniques

The Infertility Cure opens the door to new ideas about treating infertility that will dramatically increase your odds of getting pregnant — the natural way.

In this inspirational new book, Laura Day identifies crisis as the most authentic version of self-transformation. She identifies several “crisis types”-those who respond to crisis with denial, with anxiety, with rage or with depression-and tells readers how to rethink each response. She gives practical and personalized tools for turning our darkest times into life’s greatest gift.
As Laura Day says, rock bottom can be the best place to start.

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being.

In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago–creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

Natural Healing Wisdom & Know-How gathers useful and fascinating information on every practice of natural health and healing in one handy volume. The chapters here are organized by topic, including herbal healing, naturopathy, homeopathy, Eastern medicine, energy healing, mind-body healing, and healing with foods. Information within these chapters includes various methods and techniques for managing and curing hundreds of ailments, as well as for maintaining a healthy constitution year-round.
The content is culled from dozens of the most respected books and authors on the topics of natural and alternative health and healing. A special index of ailments and symptoms appears at the front of the book to guide readers to useful methods and techniques for managing specific issues and problems. Included are hundreds of black-and-white illustrations and photographs as well as lists, tables, resources, and step-by-step instructions.

After the death of his estranged father, Amit takes his parent’s ashes to the Ganges to fulfill a deathbed promise. Instead of returning home, he wanders, his pain and grief leaving him confused about his future. Almost broke, unsure about his direction in life, and running from memories, he is led by fate to the Camino de Santiago, an ancient 550-mile pilgrimage route across northern Spain.

Amit meets a variety of travelers on his journey. Some are lost and searching for answers. Others are doing their best to leave the past behind. And there are a few who walk to celebrate life. All have stories and lessons to share.

Once a reluctant pilgrim, Amit realizes he cannot stop until he completes the journey. As a traveler tells him, “Once you start walking the Camino, the Camino becomes a part of you.” With each step Amit is challenged to confront his fear of following in the footsteps of his father, the loss of a woman he may love after all, and the reality of an uncertain future.

His month-long pilgrimage forces Amit to face life’s big questions, and causes him to grow and embrace a new sense of purpose and being.

Based on the author’s experience of walking the legendary Camino de Santiago, and told in the tradition of Paulo Coelho and Mitch Albom, Rebirth is a beautiful fable about forgiveness, synchronicity, and the unexpected adventures that reveal who we are.

As long as people have lived, they have longed for wisdom and comfort from those who have died. In The Book of Séances, artist, author, and witch Claire Goodchild takes readers on a journey through the historical landscape of spiritualism and guides questers through safe practices for cultivating a connection with the other side.

The Book of Séances details the four types of spiritual encounters, teaches us how to protect ourselves, and breaks down the different tools — from spirit boards and tarot to dominoes and charms — that are essential for opening a bridge to the afterlife. Whether conducting solitary or group séances, this book offers a way to safely glimpse beyond the veil.

Through her evocative writing and singular art, Claire provides a comprehensive history of the séance, alongside an immersive guide to accessing and communing with the spirit world. The Book of Séances provides hauntingly lovely signposts into our own personal mythology as revealed through our conscious and unconscious lives.

Picking up where The Book of Séances left off, artist, author, and witch Claire Goodchild delivers a guide that is truly the first of its kind: The Book of Ancestors, a map for seekers looking to develop a relationship with their ancestors.

Through a combination of text and illustration, The Book of Ancestors explores the history of traditional genealogy topics, such as “how to research and build a family tree” and “the history of cemeteries.” Alongside these practical measures, Claire provides rituals, spells, and crafts from her own personal practice, drawing on the British and Slavic traditions of her heritage, alongside contributions from fellow witches including Codi Popovich and Marjorie from The Punk Priestess for a broader, more enriched lens.

As the text progresses, Claire guides her readers through the creation their own “Book of Ancestors,” a family grimoire of sorts, blending together their own ancestral legacies with witchcraft that can be passed down to future family. Visually, The Book of Ancestors pairs with The Book of Seances, containing witchy, esoteric, and funerary images in a Victorian style with lots of floral embellishments and classic colours. Whether a seasoned witch, or a newcomer to the spirit world, readers will walk away from The Book of Ancestors feeling empowered to perform their own rituals and spells, research family history, and form a lasting relationship with those who came before.

From Erick Erickson, “arguably the most powerful conservative in America today” (The Atlantic), an inspiring book about life’s enduring values, based on a viral essay he wrote for his children after he and his wife both faced grave medical situations.

In late 2016, prompted by the news that his wife was battling cancer and his own pulmonary medical scare, Erick Erickson posted a piece to his website, The Resurgent. Styled as a letter to his young children, the piece, titled “If I Should Die Before You Wake,” was a stirring message–and challenge–about how to live a life of purpose and joy. The essay went viral, shared by figures like New York Times columnist and author of The Road to Character, David Brooks. Now, in a time when our country needs healing and a reminder of our values more than ever, Erickson has expanded the project, composing a total of ten letters, featuring a wonderful mix of the practical, inspirational, and spiritual.

From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer’s disease, and promote vibrant brain health well into advanced age.

The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:

– What foods to eat and limit to protect your brain from cognitive decline.
– How to seamlessly incorporate these foods into your routine.
– How to effectively stay on track and maintain your health and nutrition needs.

With more than sixty mouth-watering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

The companion cookbook to Shawn Stevenson’s Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life.

Starting a new health journey may seem daunting, but you don’t have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked… until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of “The Model Health Show” Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you’ll find recipes like Sweet Potato Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries that offer a healthy and mouth watering twist to old classics.

Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family’s kitchen, Eat Smarter Family Cookbook has all the recipes you’ll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.

In Cannabis Pharmacy, expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body’s own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body’s encannabinoid system, which is now understood to control emotion, appetite, and memory, delivery and dosing of cannabis, including e-cigarette designs, additional varietals, and a new system for classification, as well as 21 additional ailments and conditions that can be treated with medical marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 25 states plus the District of Columbia where medical cannabis is legal

Here are some of the things Cait Flanders has opted out of in the past 10 years:

* Drinking, when she decided to get completely sober, at the age of 27.
* Living with debt, when she finished paying off $30,000 of it and vowed: never again.
* Working in an office, when she quit to work for herself.
* Having a lot of stuff, when she decluttered and got rid of 80-85% of it.
* Having a home, when she decided to fully embrace her nomadic lifestyle.

In ADVENTURES IN OPTING OUT, Flanders offers a trail map to following her example and building a slow, mindful, minimalist life that emphasizes the beauty of the natural world, the importance of real human connection, the joys of travel, and the happiness that comes from living an intentional life in harmony with your own values.

Choosing to opt out is a brave decision, and ultimately an infinitely rewarding one. But that doesn’t mean it’s easy. There will be hardships along the way — relationships questioned, demons faced, addictions confronted — but with Flanders’s guidance and advice, drawn from her own journey and examples of others who have picked the road less traveled, you’ll have all the encouragement and insight you’ll need to build a life of purpose, fulfillment, and adventure.

In Tuesday Nights: Mediterranean, Chris Kimball and his team of cooks and editors at Milk Street deliver 125 simple, healthful recipes that are easy enough to tackle on a Tuesday night-but taste like they took all weekend. Drawing inspiration from Italy and the coast of France to Greece, Israel, Morocco, and beyond, this cookbook provides a fresh interpretation of Mediterranean meals that are as beloved for their health benefits as their robust flavor.

Every Tuesday Nights recipe delivers big, bold taste and is ready in under an hour-with many ready in under twenty minutes. Using pantry staples and just a few other ingredients, these meals range from authentic classics to a treasure trove of new and unexplored recipes.

Tuesday Nights Mediterranean is organized with the home cook in mind, gathering recipes in chapters such as Fast (under an hour), Faster (45 minutes or less), and Fastest (25 minutes or less), and will expand on the enduring popularity of the Mediterranean kitchen to help get dinner onto the table in a flash, any night of the week.

In much of our lives, our mind operates on autopilot. Rather like the tourist who repeats the same words louder each time the local doesn’t understand, we often tend to think and behave in set ways, even if it doesn’t get us what we want.

However, once we can spot our mental habits, we can change them. And, as result, we are more likely to: make the right things happen; come up with original ideas; achieve more in less time; gain energy and have less negative stress; win people round to our point of view.

Over 100,000 people have taken part in and recommended The Mind Gym’s workouts. Now, for the first time, hundreds of these practical tips and techniques based on applied psychology are packed into this book and, with your free personal membership number, at The Mind Gym Online.

It’s not too late to change your mind …

Younger Next Year is for men who want to turn back their biological clocks. It explains how men can become functionally younger every year for years to come, and continue to live with vitality and grace into their eighties and beyond. Harry’s Seven Rules – Harry being Henry S. Lodge, M.D. – can help to reverse the typical path of ageing. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it works is his star patient, the no-punches-pulled Chris Crowley, a seventy-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris shows you how. And their argument is irresistible.

Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of your life, you’ll have a ball. Follow its simple rules and you’ll find yourself in the best shape – in mind, body and spirit – of your life.

‘The essential hormone handbook . . . it should be made part of the core curriculum up and down the land’ STYLIST

‘A must read. Informative, funny, moving and wise’ JESSIE BURTON

We’ve gotten better at talking about mental health, but we still shy away from discussing PERIODS, MISCARRIAGE, ENDOMETRIOSIS and MENOPAUSE. That results in a lack of vital understanding for women, particularly as those processes are inextricably connected to our mental health.

Combining her own experiences with extensive research and expert contributions, Eleanor Morgan explores the relationship between the female body, the female mind and the ways in which women’s bodies are being medicalised.

HORMONAL explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the ‘hormonal’ woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation.

‘A personal yet scientific, subtle and often lyrical work’ THE TIMES

‘An essential guide in helping us truly understand our cores’ VOGUE

‘Both fascinating and a huge relief’ GRAZIA

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend?

If these questions strike a chord, it’s likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.

In Everyone’s a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.

Praise for Everyone’s a Critic:

‘Julia Bueno explores such an important topic, and one that holds so many people back: our inner critic. This book discusses where it may come from and, through case studies, how we can rewrite the script. Gently enquiring, authoritative and reassuring.’ Annalisa Barbieri

‘A quiet revelation: an investigation into the lacerating self-criticism many of us unleash upon ourselves without even being aware of it. One thinks, feels and learns. A compelling and important book.’ Hannah Betts, journalist

‘This is most certainly not a self-help book to beat yourself up with. Julia Bueno explains how self-criticism affects many of us and digs far deeper than the usual social-media-blaming… It’s an important, timely book that many will benefit from reading and acting upon.’ Louise Chunn, founder of therapist-matching site Welldoing

‘If you’ve ever felt that little voice – or a very loud one – at the back of your mind telling you you’re no good, Julia Bueno’s book is the ideal way to answer back.’ Harry Mount, editor of the Oldie

Beware the women who are called witches, or those who claim the name for themselves…

Banshees – a howling night-witch and harbinger of death; She-devils – Lilith and her daughters; or Bitches – Hecate, whose chariot is drawn by dogs.

Alluring women, enchantresses, seekers of revenge, wise old women and badly-behaved girls. As Shahrukh Husain says, witches are ‘womanhood in all its complexity’.

Over fifty stories of crones and nixies, shape shifters and beauties are here, including the loving fox witch of Japan; Italy’s Witch-Bea-Witch; Scotland’s Goodwife of Laggan; Biddy Earl and the terrifying Kali and Baba Yaga who comes in many forms to haunt, entice, possess, transform and challenge.

From every corner of the globe, with tom-foolery, fun, strife and victory, these folklore and legends celebrate women who step out of line.

When THE PRIMAL SCREAM was published in 1970 it caused an international sensation. In introduced a revolutionary new approach to psychological thinking- Primal Therapy, which encourages patients to relive core experiences instead of taking refuge from reality in a comfortable half-world of neurosis. Twenty years on, THE NEW PRIMAL SCREAM takes the theory even further, showing that repressed pain is bad not only for mental but also for physical health. Citing case histories, Dr Janov shows how the application of his therapy has helped victims of incest and other abuse overcome subsequent illness. The implications are as devastating as the therapy is revolutionary.
THE NEW PRIMAL SCREAM discusses and reaches some startling conclusions about illness and Primal Therapy, exploring; *Primal pain: the great hidden secrets, *Repression: the gates of the brain and loss of feeling, *How early experience is imprinted, *Illness as the silent scream, *Sex, sensuality and sexuality, *The role of weeping in psychotherapy, *Why we have to relive our childhood to get well.